eeetwell Junior College - Msida (Delivery & Pickup)

Zesty Tuna Salad

Tuna chunks, shredded kale, iceberg lettuce, artichokes, olives, avocado, cucumber, mixed peppers, spring onion, cherry tomato, egg, cumin-spiced pumpkin seeds and spicy Ranch dressing 22g P / 26g C / 33gF 489 kcal" Allergen: gluten-free, egg, fish

Chicken Harissa Salad

Spiced chicken thighs, brown rice, rucola, baby spinach, iceberg lettuce, cucumber, avocado, cherry tomato and our signature harissa dressing 25g P / 72g C / 40g F 744 kcal Allergen: gluten-free, mustard

Sunny Chicken Quesadilla Wrap

Whole wheat wrap, spiced chicken thighs, spring onion, mixed peppers, white beans, sweet potato, parmesan cheese and spicy ranch dressing 19g P / 15g C / 22g F 335 kcal Allergen: contains dairy, contains gluten

Cinnapple Smoothie

Apple Juice, Banana, diced apple, frozen yoghurt, cinnamon powder and ice. Choose your size below Macros not required Regular 298 kcal / large 393 kcal Allergen: contains dairy, gluten-free, vegetarian

Brooklyn Greeens

Spiced and roasted chicken tighs, chevre cheese, diced apple, roasted sweet potato, brown rice, crushed almonds, shredded kale and maple balsamic vinaigrette 628 kcal. 25g P / 43g C / 40g F

Breakfast Combo 💚🥑🍓

Get an avo blast and berry detox smoothie to start your day!

Sweet Chick Salad Combo for 2

2 Sweet chick salads for a discounted price

Tropical Mango

Mango juice, pineapple, mango, yoghurt and ice 308/365kcal

Very Berry

Strawberry, raspberry, blueberry, apple, strawberry sorbet and ice 209/260kcal

Casama Passion

Orange Juice, chia seeds, banana, yoghurt, mango chunks, ice 304 / 413 kcal.

Magic Smoothie

Apple Juice, mango chunks, raspberries, honey, yogurt, ice 284 / 357 kcal

Strawberry Tease

Strawberry, banana, apple, strawberry sorbet, ice 219 / 307 kcal

Bloody Berry

Juiced apple, strawberry, blueberry, raspberry, banana and ice 171/221kcal

Sunny Spiced

Squeezed orange, juiced carrot, pineapple, ginger and ice 162/209kcal

Popeye

Juiced apple, pineapple, kale, spinach, cucumber, banana, mint and ice 162/197kcal

Fruit Loop

Squeezed orange, pineapple, banana, strawberry and ice 150/202kcal

Green Soltan

Juiced apple, avocado, celery, aloe vera, pineapple and ice 214/256kcal

Fresh Orange Juice

Fresh Apple Juice

Avo Blast

Smashed avocado with baby spinach, hard-boiled egg, cherry tomato on a toasted multigrain loaf, drizzled with honey mustard mayo and sesame seeds. 489 kcal / 19.5g P / 24.4g C / 18.6g F

Harissa Hummus

Hummus paste, rucola, red onion, cherry tomato, crushed almonds, sesame seeds, & a drizzle of harissa dressing all on a toasted multigrain loaf. 466 kcal / 14.5g P / 34.6g C / 30g F

Berry & Coco

Smoothie bowl with coconut milk, honey, blueberries, banana, ice, coconut, granola with mixed berries and raspberries. 577 kcal / 5.9g P / 44.8g C / 3.5g F

Sunshine Bowl

Smoothie bowl with mango, almond milk, Greek yogurt, oats, ice, raspberries and mixed nuts. 402 kcal / 19.8g P / 43.5g C / 16.6g F

Super Green

Smoothie bowl with fresh avocado, banana, pineapple, kale, baby spinach, oat milk, ice, granola with mixed berries and chia seeds. 448 kcal / 6.7g P / 61.4g C / 19.6g

Berry Detox (Regular)

Almond milk, Greek Yoghurt, blueberries, banana, spinach, oats, honey, chia seeds and ice. 250 kcal / 9.7g P / 44.4g C / 3.5g F

Eggwell Sandwich

Tunawell Sandwich

Chicken Punch Sandwich

Leafy Caesar Salad

Roasted chicken thighs, shaved parmesan flakes, red onion, croutons, shredded kale, cherry tomato, iceberg lettuce, light honey mustard mayo dressing 35g P / 31g C / 37g F 578 kcal Allergens: fan favourites, contains dairy, contains gluten, mustard

Falafel Tahina Salad (V)

Roasted chickpea falafel, crumbled feta, lettuce, fresh baby spinach, hummus, crunchy naan bread, red onion, cherry tomato, lemon wedge, cucumber and sweet tahini + sesame dressing 760kcal, 28g P, 66g C, 50g F

Crispy Beef Salad

Braised black angus beef, spring onion, red cabbage, 
cucumber, shredded kale, iceberg lettuce, peppers, 
crispy onions, teriyaki + soy dressing 27g P / 18g C / 12g F 292kcal Allergen: gluten-free, celery, egg, mustard, sesame seeds, soy

Sweet Chick Salad

Roasted sweet potato, quinoa and chickpeas mix, shredded kale, crushed almonds, orange vinaigrette 19g P / 67g C / 8g F 536kcal Allergen: contains nuts, vegetarian, gluten-free

Patong Beef

Braised black Angus beef, brown rice, cucumber, cherry tomato, peppers, red onion, shredded kale, shredded carrots, sesame seeds and teriyaki + soy dressing 520kcal, 25g P, 51g C, 25g F

Punjabi Chicken (GF)

Roasted chicken thighs, brown rice, cucumber, cherry tomato, red onion, sweetcorn, peppers, shredded kale and curry + coriander ranch dressing 520kcal, 22g P, 54g C, 25g F

Beef Ranch Quesadilla

Slow-cooked Angus beef, parmesan cheese, red onion, tomato, bell peppers, whole-wheat wrap and spicy ranch dressing 430kcal, 26g P, 39g C, 19g F

Buckaroo Chicken Wrap

Roasted chicken thighs, rainbow quinoa, roasted sweet potato, red onion, chickpeas, shredded kale, crushed almonds, whole-wheat wrap and spicy ranch dressing 755kcal, 25g P, 67g C, 43g F

Hummus Wrap (V)

Fresh chickpeas and tahini hummus, avocado, red onion, plum tomato, rocket leaves, iceberg lettuce and whole-wheat wrap 565kcal, 18g P, 63g C, 28g F

Chicken Joy

Fresh spiced chicken thighs, Iceberg lettuce, round tomato, red onion, sweet corn, whole-wheat wrap, honey mustard light mayo 410 kcal / 19.2g P / 39.4g C / 19.5 F

Spicy Tuna Wrap

Tuna chunks, rocket leaves, plum tomato, fresh mint, cucumber, iceberg lettuce, red onion, shredded carrots, whole-wheat wrap, spicy ranch dressing 19g P / 39g C / 19g F 410kcal Allergen: contains gluten, fish, dairy and mustard

Berry Plunge

Whey protein, milk, strawberry, banana, strawberry sorbet, yoghurt and ice 281/304kcal

Purple Warrior

Whey protein, milk, banana, blueberries, oats, coconut milk, dates, yoghurt and ice 377/465kcal

Honey Burst

Whey protein, milk, banana, honey, peanut butter, yoghurt and ice 449/559Kcal

Avocado Crush

Whey protein, milk, banana, avocado, honey, peanut butter, yoghurt and ice 496/627kcal

Protein Bite

With peanut butter, oats, dates, coconut, protein powder, and honey 101 kcal

Oat Bar

With oats, pimpkin seeds, almonds, iranian sultanas, peanut butter, honey, and coconut 130 kcal

Cookie

With organic flour, brown sugar, cranberries, coconut oil, and baking powder 112 kcal

Honey & Walnut Cake

Gluten-free

Carrot Muffin

Wholemeal flour, brown sugar, carrots, walnuts, sultanas, baking powder, cinnamon powder and coconut oil 359 kcal. / 6g P / 27g C / 26g F

Tahini Bites

Chocolate Cookie Pack

Cranberry Cookie (Large)

Cranberry Cookie Pack

Home Made Granola

Blueberry Muffin

Farmer's Yoghurt

Super Fruit Salad

Detox Infusion

Mineral water, ginger, lemon, mint and cucumber

Berry Bomb

Mineral water, strawberry, raspberry and blueberry

Passion Fruit + Chia

Mineral water, passion fruit and chia seeds

Infused Ice Tea

Ginger Kick

Cold-pressed ginger root concentrate

Go & Fun

Go & Fun Zero

Still Water

Sparkling Water

Aloe Vera