eeetwell Mosta Central

Build Your Own

Carrot & Parsnip Tagine

Roasted parsnip, local carrots, red onion, kale, basmati rice, naan bread, roasted potatoes, cherry tomatoes, sesame seeds, sweet tahini and sesame dressing 416 kcal 9g P / 81g C / 6g F

Honey Roasted Local Squash

Honey roasted squash, basmati rice,kale, mixed leaves, pomegranate, apples, spiced pumpkin seeds, goats' cheese, maple and balsamic vinegar 395 kcal 9g P / 64g C / 11g F

Pumpkin Chai Smoothie

Pumpkin, pineapple juice, coconut milk, cinnamon, pumpkin spice, tumeric, frozen yoghurt and ice 364 / 397 kcal R- 364 kcal L- 397 kcal

Avo Blast (V)

Avocado, baby spinach, boiled egg, cherry tomato , multigrain ciabatta, honey mustard mayo, and sesame seeds. 489 kcal, 19.5g P / 24.4g C / 18.6g F

Berry & Coco Bowl (V)

Coconut milk, honey, blueberries, banana, coconut, granola and mixed berries. 577 kcal, 5.9g P / 44.8g C / 3.5g F

Protein Pancake (V)

Vanilla protein pancake,maple syrup, and fresh blueberries. 280 kcal 14g P/ 33g C / 2g F

Fit Jack Loaf

Fresh blueberries, banana, peanut butter, sunflower seeds, almonds, multigrain ciabatta, honey 603 kcal 19g P / 48g C / 37g F

Smoked Salmon Loaf

Smoked salmon, crushed avocado, baby spinach, slow roasted cherry tomatoes, multigrain ciabatta, herbed cream cheese 188 kcal 12 P / 12 C / 10 F

Sunshine Bowl

Raspberry, mango, almond milk, Greek yoghurt, roasted oats, mixed nuts 202 kcal 14 P / 30 C / 3 F

Punjabi Chicken (GF) 💚

Fan Favourite 💚 Roasted chicken thighs, basmati rice, cucumber, cherry tomato, red onion, sweet corn, peppers, kale, curry, and coriander dressing. 520kcal, 22g P, 54g C, 25g F

Brooklyn Greens

Roasted chicken thighs, goat cheese, sweet potato, basmati rice, almonds,kale, maple balsamic dressing, and apples. 628kcal, 25g P, 43g C, 40g F

Patong Beef

Pulled beef, basmati rice, cucumber, cherry tomato, peppers, red onion, kale, carrots, sesame seeds, teriyaki and soy dressing. 520kcal, 25g P, 51g C, 25g F

Asian Umami Bowl

Pulled beef, umami sauce, egg noodles, crispy onions, cherry tomato, baby spinach, stir-fried vegetables, sesame seeds, and peanuts. 934kcal, 47g P, 113g C, 27g F

Red Fusion Curry Bowl (V)

Red curry, peppers, aubergines, zucchini, red onion, chickpeas, coconut milk, cherry tomato, fresh coriander, basmati rice, crispy onions, and peanuts. 319kcal, 4g P, 55g C, 7g F

Beef Ranch Quesadilla

Pulled beef, parmesan, red onion, cherry tomato, peppers, whole-wheat wrap, and spicy ranch dressing. 430kcal, 26g P, 39g C, 19g F

Buckaroo Chicken Wrap

Roasted chicken thighs, quinoa and chickpeas mix, sweet potato, red onion, kale, almonds, whole-wheat wrap, and spicy ranch dressing. 755kcal, 25g P, 67g C, 43g F

Sunny Chicken Quesadilla💚

Fan Favourite 💚 Roasted chicken thighs, sweet potato, beans, peppers, spring onion, whole-wheat wrap, parmesan, and spicy ranch dressing. 480kcal, 38g P, 48g C, 24g F

Hummus Wrap (V)

Hummus, avocado, red onion, tomato, mixed leaves, and whole-wheat wrap. 565kcal, 18g P, 63g C, 28g F

Falafel Gyro Wrap

Falafel, roasted sweet potatoes, mixed leaves, cherry tomatoes, cucumber, red onion whole-grain wrap, curry and coriander dressing 730 kcal. 23g P / 81g C / 35g F

Chicken Joy Wrap

Roasted chicken thighs, sweetcorn, mixed leaves, cherry tomatoes, red onions, whole- wheat wrap, honey mustard dressing. 438 kcal. 19g P / 38g C / 23g F

Leafy Caesar Salad (V)

Roasted chicken thighs, parmesan , red onion, croutons, kale, cherry tomato, mixed leaves, and honey mustard mayo dressing. 578 kcal 35g P / 31g C / 37g F Allergens: fan favorites, contains dairy, contains gluten, mustard

Sweet Chick Salad (V)💚

Fan Favourite 💚 Roasted sweet potato, quinoa and chickpeas mix, kale, almonds. 536kcal 19g P / 67g C / 8g F Allergen: contains nuts, vegetarian, gluten-free

Crispy Beef Salad

Pulled beef, spring onion, red cabbage, cucumber, kale, mixed leaves, peppers, crispy onions, teriyaki and soy dressing. 292kcal 27g P / 18g C / 12g F Allergen: gluten-free, celery, egg, mustard, sesame seeds, soy

Falafel Tahina Salad (V)

Falafel, feta, mixed leaves, hummus, croutons, cherry tomato, red onion, lemon, cucumber, sweet tahini, and sesame dressing. 760 kcal 28g P / 66g C / 50g F

Sweet Potato Fries

Carbohydrates: 13g protein: 1g fat: 0g

Tuna Blaze Ciabatta

Tuna, avocado, tomato, jalapeños , pesto, spring onions, dill, and multigrain ciabatta. Calories: 346 kcal Macronutrients: 23g Protein / 30g Carbohydrates / 12g Fat

Avocado Oasis Ciabatta (V)💚

Fan Favourite 💚 Avocado, tomato, baby spinach, pesto, feta, and multigrain ciabatta. Calories: 281 kcal Macronutrients: 10g Protein / 32g Carbohydrates / 10g Fat

Tahini Beef Ciabatta

Pulled beef, hummus, tomato, avocado, spring onion, chickpeas, and multigrain ciabatta. Calories: 494 kcal Macronutrients: 13g Protein / 56g Carbohydrates / 27g Fat

Durango Chicken Ciabatta

Roasted chicken thighs, kale, hummus, curry and coriander dressing, chick peas, multigrain ciabatta. Calories: 421 kcal Macronutrients: 18g Protein / 42g Carbohydrates / 23g Fat

Bloody Berry (V)💚

Fan Favourite 💚 Fresh apple juice, strawberries, blueberries, raspberries, banana, and ice. 171/221kcal

Sunny Spiced (V)

Fresh orange juice, fresh carrot , pineapple, ginger, and ice. 162/209kcal

Popeye (V)

Fresh apple juice, pineapple, shredded kale, mint, baby spinach, cucumber, banana, and ice. 162/197kcal

Fruit Loop (V)

Fresh orange juice, pineapple, banana, strawberries, and ice. 150/202kcal

Green Soltan (V)

Fresh apple juice, avocado, celery, aloe vera, pineapple, and ice. 214/256kcal

Fresh Orange Juice (V)

Freshly squeezed orange juice 158 kcal (regular) 198 kcal (large) Allergens: gluten-free and vegetarian

Tropical Mango (V)

Mango juice, pineapple, mango, frozen yoghurt and, ice. 308/365kcal

Very Berry (V)💚

Fan Favourite 💚 Apple juice, strawberries, blueberries, raspberries, strawberry sorbet, and ice. 209/260kcal

Strawberry Tease (V)

Apple juice, strawberries, banana, strawberry sorbet, and ice. 219 / 307 kcal

Banana Bliss Smoothie

Pineapple juice, pineapple, honey, banana, coconut milk, frozen yoghurt 398 / 509 kcal

Cinapple Smoothie

Apple juice, banana, apples, cinnamon, frozen yoghurt 337 / 393 kcal

Purple Warrior (V)

Whey protein, milk, banana, oats, blueberries, coconut milk, dates, frozen yoghurt, and ice. 377/465kcal

Berry Plunge (V)💚

Fan Favourite 💚 Whey protein, milk, strawberries, banana, strawberry sorbet, frozen yoghurt, and ice. 281/304kcal

Avocado Crush (V)

Whey protein, milk, banana, avocado, honey, peanut butter, frozen yoghurt, and ice. 496/627kcal

Honey Burst (V)

Whey protein, milk, banana, honey, peanut butter, frozen yoghurt, and ice. 449/559Kcal

Berry Bomb (V)

Mineral water, strawberries, raspberries, and blueberries. 21 kcal / 0.30g P / 5g C / 0.21g F Allergens: gluten-free and vegetarian

Passion Fruit & Chia Fresca (V)

Mineral water, Passion fruit, and chia seeds. 21 kcal / 0.30g P / 5g C / 0.21g F Allergens: gluten-free and vegetarian

Detox Infusion (V)

Mineral water, ginger, lemon, mint, and cucumber. 23 kcal / 1g P / 6g C / 0.22g F Allergens: gluten-free and vegetarian

Infused Ice Tea (V)

Homemade tea mix, mineral water, blueberries, and raspberries. 236 kcal / 0.30g P / 60g C / 0.22g F Allergens: gluten-free and vegetarian

Espresso Macchiato

Double Espresso

Espresso

Americano

Cappuccino

Latte Macchiato

Levissima Sparkling Water, 500ml

Mineral sparkling water

Go & Fun, 250ml

Go & Fun Zero, 250ml

EW ECO-Water, 500ml

Natural mineral water in eco packaging

Oat Bars (V)

Oats, pumpkin seeds, almonds, sultanas, peanut butter, honey, and coconut. 407 kcal per 100g, 11.4g P, 54.4g C, 13g F

Protein Bite (V)💚

Fan Favourite 💚 Peanut butter, oats, dates, coconut, whey protein, and honey. 463 kcal for 100g, 20g P, 35g C, 29g F

Cranberry Cookie (Large) (V)

Wholemeal flour, coconut milk, and dried cranberries. 158 kcal, 2g P, 23g C, 7g F

Cranberry Cookie Pack (V)

Wholemeal flour, coconut milk, and dried cranberries. 418 per 100g, 7.5g P, 92.4g C, 23g F

Honey Walnut Cake (V)

Honey, condensed milk with cocoa, rice flour, glucose syrup, and walnuts. 459kcal per 100g, 8g P, 64g C, 27g F

Carrot & Walnut Muffin (V)

Wholemeal flour, carrots, oats, walnuts, and cinnamon. 532 kcal, 6g P, 58g C, 33g F

Blueberry Muffin (V)

Wholemeal flour, blueberries, and sunflower seeds. 594 kcal, 7g P, 64g C, 37g F

Tahini Bites Pack (V)

Tahini, sesame seeds, oats, sultanas, maple syrup, peanuts, salt flakes, and almonds. 516 per 100g, 15g P, 40g C, 32g F

Chocolate & Peanut Cookie Pack (V)

Wholemeal flour, coconut milk, baking powder, chocolate chips, and peanuts. 462 per 100g, 7.5g P, 54g C, 23g F

Eggwell Sandwich (V)💚

Fan Favourite 💚 Brown bread, egg, mixed leaves, and honey mustard mayo dressing. 320 kcal / 16g P / 37g C / 12g F Allergens: contains gluten, vegetarian, egg, and mustard

Tunawell Sandwich

Brown bread and tuna mixed with mint, coriander, and lemon juice, mixed leaves, carrots, and spicy ranch dressing. 295 kcal / 21g P / 37g C / 7g F Allergens: contains gluten and fish

Chicken Punch Sandwich

Brown bread, roasted chicken thighs, mixed leaves, and honey mustard mayo dressing. 402 kcal, 19g P , 38g C, 20g F Allergens: contains gluten and mustard

Peanut Butter Crunch Pot

Greek yogurt, protein peanut butter, dates, peanuts, chocolate drops, orange, granola. 207kcal, 26 P / 19 C / 9F

Forest Fruit Pot

Greek yogurt, forest fruit compote, dried coconut, granola. 220kcal, 26 P / 21C / 4 F

Chicken Nuggets

Oven baked homemade chicken nuggets 373 kcal / 48g C / 20g P / 11g F

Chicken Burger

Breaded chicken breast, multigrain bun, mixed leaves, tomatoes, onion, mayo 765 kcal / 69g C / 34g P / 37g F

Avo Burger (V)

Avocado patty, multigrain bun, and honey mustard mayo dressing. 539 kcal / 60g C / 13.5g P / 27.5g F Allergens: celery, gluten, vegetarian, egg, dairy, mustard, sesame seeds, soy, vegetarian

Mini Munch Bowl (V)

Basmati rice, sweet corn, cherry tomato, shredded carrots, avocado, and honey mustard mayo dressing. 311 kcal / 43.5g C / 5.8g P / 12.9g F Allergens: vegetarian, egg, mustard, soy

Cheesy Bites (V)

Crunchy cheesy bites. 250 kcal / 15.6g C / 8.5g P / 17g F Allergens: contains gluten, vegetarian, dairy

Apple (V)

Sliced apple 75 kcal / 17g C / 1g P / 0g F Allergens: vegetarian

Baby Carrots (V)

Baby carrots glazed in honey 55 kcal / 13.6g C / 0.3g P / 0g F Allergens: vegetarian

Kids Fries

Oven baked fries 187 kcal / 30g C / 0g P / 5g F

Kids Menu Combo

A selection of - 1 main - 1 side - 1 drink - 1 sauce (optional)

Kids Sweet Potato Fries

Oven baked sweet potato fries 57kcal / 13g C / 1g P / 0g F

Small Orange Juice, 355ml

Fresh orange juice 105 kcal

EW ECO-Water, 500ml

Natural mineral water in eco packaging