Food For Fit

Food For Fit is more than just a brand; it's a partner in your quest for a healthier lifestyle

COMBO DEALS 💙✨

1 Bagel + 1 Juice Combo 🥯🍹

Choose 1 bagel and 1 juice below

€13.7814.50

Coffee + Vegan Croissant Combo ☕🥐

€4.564.80

Office Deal

Choose 2 bagels, 2 smoothies and 2 desserts

€31.3533.00

FREE Orange Juice When Spending €30 🍹

Claim this item ONLY if you reach €30, so you get a free orange juice with your order

€0.006.00

BREAKFAST

Avocado Toast With Poached Eggs & Cured Salmon

Sourdough bread, smashed avocado, salt and beetroot cured salmon, poached eggs with hollandaise sauce, black sesame and pumpkin seeds, sumac and parsley. 835 kcal C:58,2 g P:38 g F:43,2g

€14.00

Breakfast Plate (VG)

Eggs of your choice, halloumi cakes, vegan pancakes with maple syrup, strawberry jam and almonds. A sourdough toast served with a side of avocado paste and cream cheese. Black sesame and pumpkin seeds, parsley, sumac. 797 kcal C:77,3 g P:40,0 g F:35,0 g

€15.00

Mixed Omelette (VG)

A mix of mushrooms, spinach, tomatoes and feta cheese in an omelette. Served with side salad and smashed avocado toast, black sesame and pumpkin seeds, sumac and parsley. 493.6kcal C:57,6 g P:26 g F: 16,7g

€11.00

Avocado Toast With Poached Eggs

Sourdough bread, smashed avocado, poached eggs with hollandaise sauce, black sesame and pumpkin seeds, parsley, sumac. 745 kcal C:58,2 g P:28 g F: 48,8 g

€12.00

Vegan Pancakes (V)

Pancakes topped with maple syrup, homemade strawberry jam, crushed almonds and mint leaves. 376 kcal C: 66,9 g P:8 g F: 7,3 g

€11.00

Vegan Breakfast Plate

Vegan sausage, scrambled tofu with mushrooms, spinach and tomatoes, parsley and sumac. Two vegan pancakes with maple syrup, strawberry jam and almonds. A side of avocado paste and sourdough bread toast. 578 kcal C: 66,9 g P:49 g F: 7,3 g

€16.00

Vegan Toast (V)

Vegan cream cheese, cashew nuts and tofu homemade spread, balsamic marinated beef tomato slices and a topping of grilled mushrooms, black sesame and pumpkin seeds, parsley, sumac. 408 kcal, P 8g, C 19, F 19

€12.00

Shakshuka

Tomato and red pepper sauce, feta cheese, two eggs and two slices of bread. Allergens: celery, milk, eggs, dairy 475 kcal, P 24g, C 36g, F 28,2g Bread 250 kcal, P 8g, C 50g, F 1g

€12.00

Protein Club Sandwich

Wholemeal toast bread, pesto infused labneh chicken breast, scrambled eggs, cottage cheese, tomato, rucola . Allergens: milk, eggs, dairy, gluten 536,7 kcal, P 64g, C 43g, F 27,7g

€14.00

BAGELS

Chicken Bagel

Seed Bagel dressed with light mayo, detox chicken, sweet peppers and halloumi cheese. Black sesame seeds, parsley, sumac. Served with salad. 602 kcal C:73,7 g P: 40g F: 16,3 g

€13.00

Popular

Salmon Bagel

Sesame bagel, cream cheese, salt and beetroot cured salmon, pickled onions, capers. black sesame seeds, parsley, sumac. Served with salad. 430 kcal C: 59,6 g P:29 g F:12,1 g

€13.00

Egg Bagel With Avocado (VG)

Seed Bagel, light mayo, omlette and avocado, black sesame seeds, pea shoot, parsley, sumac. Served with salad. 613 kcal C:56,6 g P:24 g F: 32,7 g

€12.00

SALADS

Chicken Avocado Salad

Detox chicken, avocado, seasonal greens, tomatoes, cucumbers, carrots, radish, black sesame seeds, pea shoot, parsley, sumac, salad sauce. 266 kcal P 26g, C 5g, F 12 g

€14.00

Popular

Grilled Salmon Salad

Grilled salmon, avocado, feta cheese, walnuts, seasonal greens, tomatoes, carrots, raddish, cucumbers and olive oil sauce, black sesame seeds, parsley, sumac. 478 kcal, P 44g, C 6g, F 41g

€19.00

MAINS

Detox Chicken

Labneh cheese and basil marinated chicken, baked potato chips, chilli mayo sauce. Served with side salad, sesame seeds, parsley and sumac. 365 kcal C: 30,4 g P:54,7 g F: 2,1 g

€15.00

Popular

Honey Mustard Chicken

Honey mustard marinated chicken, baked potato chips, honey mustard mayo, black sesame seeds, pea shoot, parsley, sumac, side salad. 430 kcal C: 42,9 g P:49 g F:24,1 g

€15.00

Popular

Grilled Salmon

Grilled Salmon served with roasted potatoes, side salad, half avocado, black sesame seeds, pea shoot, parsley, sumac and beetroot sauce. 436 kcal C:13,9 g P:30 g F:46,2 g

€19.00

Popular

Rainbowl Mix

Grilled salmon with turmeric rice and avocado, mango and cucumber salad. Sweet sesame oil dressing, black sesame seeds and sumac. 553kcal C:42,3 g P:35 g F:27,8 g

€20.00

Vegan Burger (V)

Vegan burger bun, beef tomatoes, lettuce, cucumber, vegan patty, caramelised onion, cherry tomato, potato chips, pea shoot, parsley, sumac, burger sauce with vegan mayo, pickles, mustard and ketchup. 876 kcal, P:21 g, C:80g, F:40g

€15.00

Chicken Poke Bowl

Detox chicken, rice, cucumber, carrot, sweet red pepper, edamame beans, sweetcorn. Yogurt dressing, sesame seeds, parsley and sumac. 540 kcal P 43g, C 55g, F 10g

€13.00

BEEF BURGER

Burger bun, beef tomatoes, lettuce, cucumbers, beef patty, cheddar cheese, caramelised onion, cherry tomato, potato chips, pea shoot, parsley, sumac, burger sauce with light mayo, pickles, mustard and ketchup. 940 kcal, P: 43 g, C: 77 g, F 42 g

€15.00

Grilled Seabass

Grilled seabass served with roast baby potatoes, lemon herb butter sauce and a side of seasonal roast vegetables, side salad. Allergens: milk, seeds, fish, dairy 953 kcal, P 47g, C 48g, F 66g

€25.00

Beef Vegetable Stir Fry

Marinated tender strips of beef, stir fried zucchini, red peppers, carrots, mushrooms, onions and green beans served with a side of sweet sesame and soya dressing. 447 kcal, P 56,8g, C 41,5g, F 10g

€19.00

Beef Wrap

Marinated beef stripes, cheddar cheese, turmeric rice, garlic mayo, tomato, cucumber, chinese cabbage, warm tortilla wrap. Served with side salad. 634 kcal, P 33,8g, C 36,2g, F 39,3g

€15.00

SOUPS

Pumpkin soup

Vegan and gluten free pumpkin soup with 2 slices of bread on the side. Allergens: pumpkin seeds, celery, gluten (side of bread) 214 kcal, P 4,3g, C 32g, F 11,8g Bread 250 kcal, P 8g, C 50g, F 1g

€9.00

Mushroom Soup

Vegan and gluten free mushroom soup with 2 slices of bread on the side. Allergens: seeds, gluten (side of bread) 235,7 kcal, P 3,2g, C 17g, F 17 Bread 250 kcal, P 8g, C 50g, F 1g

€10.00

SIDES & SAUCES

Spicy Mayo

€0.80

Honey Mustard Sauce

€0.80

Halloumi Cheese

€4.00

Avocado

€3.00

Gluten Free Bread Roll

€3.00

Roast Potatoes

€4.00

Baked Chips

€4.50

Chilli Sauce

€0.80

Rice

€3.00

Chicken

€4.50

Baked Sweet Potatoes

€5.00

Extra Bread

€2.50

Cured salmon

€4.50

Extra salad

€3.50

COCONUT BOWLS

Acai Berry Bowl

Banana, blackberry, honey and milk 357 kcal

€7.50

Raw Cocoa Bowl

Banana, cocoa, honey, hazelnut, peanut butter, chia seeds and milk 357 kcal

€7.50

Banberry Bowl

Banana, blackberry, soy milk and vegan protein powder 503 kcal

€8.00

Brekkie Bowl

Banana, peanut butter, hazelnut, honey and milk 378 kcal

€7.50

Strawberry Bowl

Banana, strawberry, honey and milk 412 kcal

€7.50

DESSERTS

Honey Cake With Raspberries

Honey cake with raspberries jam Allergens: honey, soy 465kcal

€6.00

Carrot Cake (GF)

Gluten free carrot cake with cream cheese Allergens: egg, milk, nuts, dairy 850 kcal P: 9,9 g

€6.00

Vegan Twix (V)

Gluten free shortbread caramel-chocolate bar Allergens: soy 184.4kcal C:24,9 g P:1,1 g F:8,7 g

€4.00

Vegan Ferrero (V)

Chocolate candy with hazelnuts Allergens: nuts 149.5kcal C:5,7 g P: 3,2 g F:14,4 g

€3.50

Vegan Mozaic Cake (V)

Lazy chocolate and crushed cookie cake Allergens: gluten 165.5 kcal C:73,0 g P:10,1 g F:30,5 g

€6.00

JUICES

Detox Juice

Ginger, lemon, parsley and cucumber

€7.00

Sexy Joss Juice

Orange, red apple and carrot

€6.00

Orange Juice

Orange juice with choice of ginger

€6.00

Fat Burner Juice

Ginger, lemon, green apple and pineapple

€7.00

Vitamin Bomb Juice

Ginger, red apple, orange and pineapple

€7.00

Hangover Kit Juice

Ginger, green apple and carrot

€6.00

Energizer Juice

Ginger, beetroot, red apple and carrot

€7.00

Sunrise Juice

Strawberry, banana and orange

€8.00

SMOOTHIES

Strawberry Smoothie

Banana, strawberry, honey, chia seeds and milk

€7.00

Green Power Smoothie

Banana, pineapple, honey, spinach and milk

€7.00

Acai Berry Smoothie

Banana, blackberry, almond, honey and milk

€7.00

3RD Smoothie

Banana, hazelnut, honey, chocolate chips, coffee and milk

€7.00

Chiabana Smoothie

Banana, honey, nuts, chia seeds and milk

€7.00

High Protein

Almond milk, Chia Seeds, Peanut Butter, Banana, Vegan Protein Powder. 366 kcal

€8.00

ICED COFFEES

Iced Mocha

€6.50

Iced Americano

€4.00

Iced Latte

€5.20

Cold Brew

€6.00

Espresso Tonic

Espresso, tonic water, ice, lemon peel

€5.50

Iced Vanilla Latte

€5.80

COFFEES

Espresso

€3.00

Double Espresso

€3.70

Espresso Macchiato

€3.30

Latte

€3.90

Americano

€3.00

Cappuccino

€3.90

Flat White

€4.60

Cortado

€3.50

Vanilla Latte

€4.50

Mocha

€5.00

ICED BEVERAGES

Iced Chai Latte

€6.50

Iced Matcha

€6.00

Iced Chocolate

€6.00

Butterfly Pea Lemonade

Maple syrup, lemon, soda water, mint, butterfly pea tea.

€6.00

Iced Strawberry Matcha

Sweet strawberry-infused milk, topped with a rich blend of green matcha and light coconut cream cloud.

€7.00

Iced Orange Matcha

A refreshing twist of our freshly squeezed orange juice, topped with a rich blend of green matcha, coconut milk and light coconut cream cloud.

€7.00

BEVERAGES

Water Still, 330ml

€3.70Incl. €0.10 deposit

Water Still, 750ml

€5.20Incl. €0.10 deposit

Water Sparkling, 330ml

€3.70Incl. €0.10 deposit

Water Sparkling, 750ml

€5.20Incl. €0.10 deposit

HOT BEVERAGES

Matcha Latte

€5.00

Chai Tea Latte

€5.00

Dirty Chai Latte

€5.70

Hot Chocolate

€4.50

PASTRIES

Vegan Croissant

Plain vegan croissant

€4.00

Food For Fit is more than just a brand; it's a partner in your quest for a healthier lifestyle

Address

TRIQ IT, XATT TA’ TIGNE, Sliema SLM 1020

SLM 1020 Malta

See map

Delivery times

Monday08:00–16:00
Tuesday08:00–16:00
Wednesday08:00–16:00
Thursday08:00–16:00
Friday08:00–16:00
Saturday08:00–18:00
Sunday08:00–18:00