FRISK Marsaskala

This venue provides fresh and healthy food

MOOD BOOST MONDAY

Office Meal Deal

€45.0063.40

WINTER SPECIALS ❄️

Pumkin Soup

Indulge in our weekly treat! A heartwarming pumpkin soup; red onions, garlic, coconut milk, salt, pepper. Served with croutons and pumpkin seeds. Freshly crafted for your cozy cravings. Servings: 250g

€4.455.40

LIMITED EDITION

Greek Salad

Lettuce, spinach, cherry tomatoes, red onion, cucumber, feta cheese, black olives, and olive oil

€9.95

Greek Wrap

Lettuce, spinach, cherry tomatoes, red onion, cucumber, feta cheese, sliced green olives, and olive oil

€7.95

NOODLES

Thai Beef Noodles

Egg noodles mixed with Thai sauce, roasted mixed vegetables (red onions, leeks, bell peppers), slow cooked beef, edamame beans, crispy onions and peanuts

€13.95

Thai Chicken Noodles

Egg noodles mixed with Thai sauce, roasted mixed vegetables (red onions, leeks, bell peppers), chicken, sesame seeds, edamame beans, crispy onions and peanuts

€12.95

Thai Noodles

Egg noodles mixed with Thai sauce, roasted mixed vegetables (red onions, leeks, bell peppers), sesame seeds, edamame beans, crispy onions and peanuts

€9.95

BAO BUNS

Beef Bao Buns

Carrots, red cabbage, crispy onions, braised beef and Thai sauce

€8.95

Chicken Bao Buns

Carrots, red cabbage, crispy onions, grilled chicken and Thai sauce

€8.45

Halloumi Bao Buns

Baby spinach, tomatoes, smoked chipotle mayo and grilled halloumi

€8.45

BBQ Pork Bao Buns

Pulled pork, shredded carrots, cucumber and barbecue sauce

€8.45

BREAKFAST

Protein Barbell Loaf

Peanut butter, apple, almonds, maple syrup and supersedes loaf

€4.95

Blue Moon Super Breakfast Bowl

Apple juice, coconut milk, mango, banana, pineapple, yogurt, blue spirulina, homemade granola, banana chips, chia seeds and blueberries

€6.95

Classic Breakfast

Multigrain triangle bun, guacamole, soft boiled eggs, baby spinach and crispy bacon

€4.95

Non Classic Breakfast

Multigrain triangle bun, tomato salsa, red onions, roasted sweet potatoes and feta cheese

€4.95

Guacamole Gem

Guacamole, cherry tomato, red onion, almonds and superseeds loaf

€4.95

Granola Bowl

Homemade granola and milk

€3.95

WRAPS - BURRITOS - QUESADILLAS

Grilled Chicken

Grilled chicken, sweet corn, red onions, tomatoes, crispy bacon, and mango chutney

€7.45

Popular

Pulled Pork

Pulled pork, red onions, sweet corn, smoked chipotle mayo

€7.45

Popular

Mediterranean Tuna

Tuna mix, tomato, cucumber, shredded carrots, green olives, red onions

€7.45

Beef

Braised beef, crispy onions, shredded carrots, and Thai sauce

€8.45

Popular

Hummus

Hummus tahini blend, tomato, red onion, avocado and roasted chickpeas

€6.95

SALADS

Salmon Salad

Slow-cooked scottish salmon, edamame beans, red onions, cucumber, cherry tomatoes, kalamata olives, kale, lettuce, avocado, jalapenos, mixed seeds and zesty citrus dressing

€12.95

Back Garden Salad

Buffalo mozzarella, baby spinach, lettuce, cherry tomatoes, almonds, fresh bluberries, avocado, and basil pesto

€8.95

Classic Caesar’s Salad

Grilled chicken breast, bacon scratchers, lettuce, rucola, cherry tomatoes, parmesan cheese, boiled egg, homemade rosemary croutons and zesty citrus dressing

€8.95

Popular

Tatuna Salad

Tuna mix, cucumber, cherry tomatoes, bell peppers, sweet corn, red onions, avocado, lettuce, rucola, baby spinach, and lemon dressing

€8.95

Halloumi Salad

Lettuce, baby spinach, cherry tomatoes, red onions, avocado, grilled halloumi, and salad dressing

€8.95

Greek Salad

Feta cheese, lettuce, baby spinach, cherry tomatoes, cucumber, red onions, kalamata olives, mint, and olive oil

€9.95

Beef Salad

Braised beef, lettuce, baby spinach, rucola, bell peppers, red onions, chery tomatoes, cucumber, shredded carrots, red cabbage, crispy onions, peanuts, fresh coriander, zesty lemon dressing and Thai dressing

€11.95

Chick & Hummus Salad

Roasted chickpeas, humus, lettuce, kale, cherry tomatoes, cucumber, avocado, sweet potatoes and zesty lemon dressing

€8.95

SIDES

Sweet Potato Fries

€3.95

BOWLS

Moroccan Bowl

Hummus tahini, basmati rice, kale, avocado, cherry tomatoes, cucumber, roasted chickpeas, roasted sweet potatoes and zesty citrus dressing

€9.95

Mexican Bowl

Rainbow quinoa, roasted chickpeas, roasted sweet potatoes, red kidney beans, kale, corn nachos and tomato salsa

€9.95

Chicken Burrito Bowl

Grilled chicken, rice, lettuce, baby spinach, rucola, shredded carrots, red onions, bell peppers, cucumber, cherry tomatoes, corn nachos, mango sauce and zesty citrus dressing

€10.95

Superfood Bowl

Avocado, rainbow quinoa, fresh blueberries, crushed almonds, mix seeds, sweet potatoes, shredded kale and green spirulina vinaigrette

€10.95

Pesto Salmon Bowl

Rainbow quinoa, scottish salmon fillet, bell peppers, red onions, kale-carrots-cabbage slaw, roasted almonds and pesto dressing

€12.95

Thai Beef Bowl

Braised beef, rice, edamamae beans, shredeed carrots, bell peppers, red onions, rucola, crushed peanuts, crispy onions and Thai dressing

€11.95

Popular

Mediterranean Tuna Bowl

Tuna chunks mix, rice, bell peppers, cherry tomato, red onions, sweetcorn, rucola and zesty citrus dressing

€9.95

MULTIGRAIN TRIANGLE

Tuna MT

Pesto sauce, rucola, red onions, tomatoes, tuna mix, fresh herbs and multiseeds triangle bun

€8.45

Veggie MT

Hummus, halloumi cheese, crispy onions, sweet potatoes, rucola and multiseeds triangle bun

€8.45

Pork MT

Pulled pork, smoked chipotle sauce, melted cheese, crispy onions, jalapenos and multiseeds triangle bun

€8.45

Beef MT

Braised beef, lettuce, tomatoes, red onions, smoked chipotle mayo and multiseeds triangle bun

€9.45

Chicken MT

Grilled chicken, baby spinach, carrots, sweetcorn, red onions and mango dressing

€8.45

KIDS MENU

Hero Wrap

Lettuce, tomatoes, sweet corn and grilled chicken

€9.95

Haloumi Fries Petit Salad

Lettuce, spinach, cherry tomatoes, cucumber and grilled halloumi

€9.95

Kids Super Chicken Salad

Lettuce, cherry tomatoes, sweet corn and grilled chicken

€9.95

DESSERTS

Green Spirulina Protein Bite

€1.30

Blue Spirulina Protein Bite

€1.30

Raw Ferrero Cake

€4.95

Super Protein Snickers Bar

€4.95

Pistachio & Matcha Raw Bar

€4.95

Raspberry Tart

€4.45

Banana Raspberry Muffin

Roasted oats, oat milk, organic sesame oil, banana, vanilla, peanut butter, chia seeds, raspberries, and cashew-nuts

€1.95

Banana & Raspberry Muffin Plus Iced Coffee

€4.95

Banana Raspberry Muffin

€1.95

Granola Bar

€4.45

Chocolate Granola Bar

€4.45

Granola Bite

€2.50

Chocolate Granola Bite

€2.50

Granola Ball

€1.50

JUICES

Energizer

Fresh orange juice, fresh carrot juice, and ginger

€5.45

Immuno Red

Fresh beetroot juice,fresh carrot juice, fresh apple juice,fresh lemon juice and honey

€5.45

Burning Kale

Fresh apple juice, baby spinach, kale, mango, celery and green spirulina

€5.45

Recovery

Fresh orange juice, strawberries, banana, pineapple and mango

€5.45

Fresh Orange Juice

€3.95

Berry Blast

Fresh apple juice, strawberries, blackberries, banana, and raspberries

€5.45

Fresh Apple Juice

€3.95

SMOOTHIES

Blue Energizer

Fresh apple juice, pineapple, banana, mango, Greek yoghurt and blue spirulina

€5.45

Banana Buzz

Coconut milk, banana, honey and Greek yoghurt

€5.45

Mango Heaven

Fresh apple juice, mango, mango pure and Greek yoghurt

€5.45

LIQUID PROTEIN MEALS

Berry Supreme

Milk, strawberry, blackberry, raspberry, strawberry frozen yoghurt, oats, and vanilla protein

€5.45

Mornin’ Dream

Milk, espresso, vanilla protein, oats, honey, banana and Greek yoghurt

€5.45

Protein Recharge

Milk, peanut butter, banana, chocolate protein and Greek yoghurt

€5.45

Go Getter

Milk, avocado, blackberries, chia seeds, honey, dates, banana and chocolate protein

€5.45

BEVERAGES

Evian Water, 500ml

€2.55Incl. €0.10 deposit

Sparkling Water, 330ml

€2.10Incl. €0.10 deposit

Detox Water Lemon Flavour

€2.00

Detox Water Cucumber Flavour

€2.00

Iced Coffee Vanilla

€3.50

Iced Coffee Hazelnuts

€3.50

Iced Coffee Caramel

€3.50

ENERGY DRINKS 🆕

G Fuel Spiderverse Strawberry Guava Coconut - 473ml

Energy Drink contains: 0 calories, 0 sugar and 0 artificial colours

€6.00

G Fuel Naruto SageMode Can, 473ml

Energy Drink contains: 0 calories, 0 sugar and 0 artificial colours

€6.00

G Fuel Romon Atwood Bahama Mama Energy Drink 473ml

Energy Drink contains: 0 calories, 0 sugar and 0 artificial colours

€6.00

G Fuel Orange Vibe Energy Drink 473ml

Energy Drink contains: 0 calories, 0 sugar and 0 artificial colours

€6.00

G Fuel Megaman Blue Bomber Slushee Energy Drink, 473ml

Energy Drink contains: 0 calories, 0 sugar and 0 artificial colours

€6.00

This venue provides fresh and healthy food

See similar venues

Address

65, Triq Tal Gardiel, Marsaskala

MSK 3803 Malta

See map

Delivery times

Monday07:30–22:45
Tuesday07:30–22:45
Wednesday07:30–22:45
Thursday07:30–22:45
Friday07:30–22:45
Saturday07:30–22:45
Sunday07:30–22:45