Fuel & Co. Birkirkara

Allergen Notice

Our food is prepared in a kitchen where known allergens are present. Any product may contain traces. Our dish descriptions do not include all of the ingredients used to make the dish. If you have a food allergy please advise us

Office Deal For 5

Any 5 tortillas, salads or wholesome breads, 5 fuel refreshers and 5 protein cookies

Pre-Workout Deal

Any cold pressed juice, tortilla and a protein ball

Post Workout Deal

Salad, smoothie and protein ball

Protein Pizza Deal

Pizza with 2 free toppings, fuel refresher and a protein cookie

Daily Deal

Any tortilla or salad, fuel lean smoothie and a protein ball

Warm Meal Deal

Rice or noodles dish, fuel refresher and a protein ball

Lean Curried Egg Ramen

Chicken Katsu With Bulgur

Steamed bulgur wheat, katsu curry sauce and grilled chicken 360 calories, 35g protein, 42g carbs, 6.1g fat *This dish contains dairy, sesame, soy and gluten

Chickpea & Lentil Coconut Curry

Chickpeas, lentils, garlic, ginger, onion, warm spices, tomato, coconut and steamed basmati rice 470 Calories *This dish contains dairy, sesame, soy

Fuel & Co Shaker

Use the fuel shaker at any one of our outlets and get a 10% discount on any fuel shake or smoothie when refilling your shaker. This initiative helps us to reduce single use disposables and helps us to keep our planet greener whilst saving you some extra cash

Protein Triffle

Oat cake base, stevia berry jam, protein custard, strawberry jelly 350kcal

Ginger Spice Fuel 🎄

Whey protein, milk, banana, chai spice, cinnamon, ginger, frozen greek yoghurt Add Fuel & Co Shaker and enjoy 10% off your shake when refilling it in one of our stores

Shades of Purple

Sauteed cherry tomatoes, seasonal leaves, lemon, avocado, toasted sourdough bread, beetroot hummus, mushrooms and pickled beets 380kcal

Avo & Dill

Toasted sourdough bread, avocado, eggs, smoked salmon, tzatziki, dill, cucumber, seasonal greens and evoo 430kcal

Avo Smash

Sourdough bread, smashed avo, pickled beets, pesto, parmesan, pomegranate and rucola 500kcal

Power Protein Waffles

Protein waffles, tzatziki, smoked salmon, eggs, beetroot hummus, pickled beets and seasonal greens 410kcal

Gym Buff Brekkie

Toasted sourdough, 3 scrambled eggs, bacon, salad, sauteed mushrooms. Halloumi and beetroot hummus 490kcal

Hummus & Feta Baguette

Beetroot hummus, grilled vegetables, feta, extra virgin olive oil and seasonal greens

Lean Caprese Wholegrain Ftira

Lean basil pesto, mozzarella di bufala, tomatoes and seasonal greens 355kcal

Chipotle Chicken & Tzatziki Baguette

Chipotle chili, tzatziki, grilled chicken and baby spinach. 368 calories, 31.2g protein, 38.5g carbs, 9.7g fat *contains dairy, egg, sesame and gluten*

Protein Beef Ftira

Crushed avocado, pulled beef, fresh water mozarella, herb fritatta, tomato and caramelized onions 512kcal

Protein Chicken Ftira

Crushed avocado, grilled chicken, freshwater mozzarella, herb frittata, and tomato. 432 calories, 39g protein, 51g carbs, 8g fat *contains dairy, egg, sesame, and gluten*

Protein Chicken Wholegrain Toastie

Crushed avocado, grilled chicken, freshwater mozzarella, and herb frittata. 360 calories, 33g protein, 39g carbs, 8g fat *contains dairy, egg, sesame, and gluten*

Build Your Own Protein Pizza

High protein, vegan 342 calories, 32g protein, 44g carbs, 4.22g fat

Balance Bowl

Bulgur, herbs, beetroot hummus, feta, black olives, cucumber, halloumi, pomegranate, evoo and pickled cabbage 540kcal

Taco Salad

Taco ground beef, lettuce, sour cream, cheese, guacamole, cherry tomatoes, cucumber and grilled tortilla 530kcal

Build Your Own Salad - Large

Included in price: 2 bases 3 veggies 1 flavour booster 1 crunch 1 dressing

Build Your Own Salad - Small

Included in price: 2 bases 3 veggies 1 flavour booster 1 crunch 1 dressing

BLT Protein Max Bowl

Grilled chicken breast, bulgur, cherry tomatoes, shredded carrots, fresh onions, cucumber, crispy onions, bacon, lean coleslaw, iceberg lettuce

Yakisoba Salmon Noodle Salad

Yakisoba noodles, roasted salmon,shredded carrots, shredded cabbage, lime, coriander, roasted peanuts, spring onions, cucumber, kale and sesame soy dressing 597kcal *contain soya, fish and nut*

Chicken Booster Salad (GF)

Quinoa, herbed potatoes, grilled chicken, red bell peppers, cherry tomatoes, corn, seasonal greens, feta, and honey mustard dressing. 460 calories. *contains dairy and sesame*

Chickpea Garden Bowl

Bulgur wheat, cherry tomatoes, kalamata olives, feta, coriander sauce, hummus, cucumber, roasted chickpeas and salad leaves 467kcal

Rainbow Couscous Bowl

Grilled chicken breast, spiced couscous, mixed salad leaves, cherry tomatoes, shredded carrots, fresh onions, cucumber, crispy onions, coriander and green goddess dressing 405kcal

Parma Sunshine Bowl

Fresh mozzarella di bufala, quinoa, cherry tomatoes, black olives, sun-dried tomatoes, salad leaves, low-calorie parmesan, parma ham, and pesto dressing 492kcal

Super Beef Crunch Bowl

Slow-cooked beef, mayo-free slaw, cucumber, tuscan kale, garlic rice, red bell peppers, crispy onions, and honey mustard dressing 445kcal

Kale Caesar Munch Salad

Tuscan kale, lolo rosso, garlic croutons, grilled chicken, lean parmesan, fresh onions, cherry tomatoes, honey mustard dressing and crispy onions 332kcal

Prawn Poke Bowl

Sushi rice, tempura prawn, avocado, cucumber, edamame, mango, spring onion, sesame, crispy onions, wakame, and unagi sauce. 411kcal. *contains crustacean, sesame, and soy*

Salmon Poke Bowl

Sushi rice, salmon, avocado, cucumber, edamame, mango, spring onion, sesame, crispy onions, wakame and coriander sauce. 430kcal. *contains fish, sesame, and soy*

Vegan Poke Bowl

Sushi rice, tempura tofu, avocado, cucumber, edamame, mango, spring onion, sesame, crispy onions, wakame, and teriyaki sauce. 455 kcal. *contains sesame, soy, and tree nuts*

Teriyaki Chicken Bowl

Teriyaki chicken, avocado, cucumber, edamame, mango, spring onion, sesame, crispy onions, wakame, and yuzu sauce. 455kcal. *contains sesame and soy*

Taco Beef Pasta

Taco beef, cherry tomatoes, herbs, light cream, tomato sauce and baby spinach

Organic Spinach Gnocchi

200g organic spinach and potato gnocchi, light cream, garlic, lemon, herbs, and cherry tomatoes

Summer Pasta Salad

Kale, cherry tomatoes, edamame, lean basil pesto, kalamata olives, roasted corn and baby spinach 412kcal

Nandos Flame Chicken Pasta

Onions, garlic, peppers, oregano, paprika, peri peri seasoning, light cream, chicken and wholegrain protein pasta 395kcal

Pulled Beef Ragu'

Slow cooked beef, tomato, garlic, herbs, lean parmesan and high protein pasta 465kcal

Creamy Tartufata Pasta

High protein pasta, sauteed mushrooms, garlic, herbs, truffle and baby spinach 425kcal. *contains dairy, sesame, soy, and glute* Choose an option to switch to slim pasta and save 200kcal in each serving

Tomato & Feta Protein Pasta

High protein pasta, cherry tomatoes, olive oil, herbs, garlic, creamy feta and black olives. 405kcal. Contains dairy, sesame, and gluten. Choose an option to switch to slim pasta and save 200kcal in each serving

Organic Pesto & Walnut Farfalle

High protein wholegrain pasta, organic basil pesto, toasted walnuts, low-calorie parmesan, cherry tomatoes, and garden peas. 430kcal. Contains dairy, sesame, nuts and gluten Choose an option to switch to slim pasta and save 200kcal in each serving

Eastern Fuel Tortilla

Beetroot hummus, pomegranate seeds, grilled chicken, herbs, feta, bulgur andpickled cabbage

Lean Chicken BLT Tortilla

Grilled chicken, crispy bacon, tomato, lettuce, low fat coleslaw and avocado

Chicken & Hummus Tortilla (LF)

Oil-free hummus, grilled chicken, and seasonal greens. 342 calories, 28.1g protein, 34g carbs, 10.8g *contains sesame and gluten*

Vegan Katsu Tortilla

Rice, vegan cheese, sweet potatoes, seasonal greens, onions, charred corn, and katsu sauce 501kcal

Feta, Bell Pepper & Chicken Tortilla

Oil-free hummus, roasted bell peppers, feta, grilled chicken, and seasonal greens. 455 calories. *contains dairy, sesame, and gluten*

Chicken Katsu & Sweet Potato Tortilla

Grilled chicken, lean katsu curry sauce, roasted sweet potatoes, fresh onions, and seasonal greens. 392 calories, 42g protein, 39g carbs, 5.9g fat *contains sesame and gluten*

Truffle Chicken Tortilla

Fragrant rice, truffle sauce, grilled chicken, low-calorie parmesan, fresh water mozzarella, and seasonal greens

Peri-Peri Chicken Tortilla

Basmati rice, lean peri dressing, charred corn, feta, roasted red bell peppers, grilled chicken, and lime. 418 calories, 23g protein, 41g carbs, 15.8g fat *contains dairy, egg, sesame, and gluten*

Thai Stir Fried Rice

Basmati rice, 6 tiger prawns, ginger, garlic, lemongrass, herbs, red bell peppers, chilli and corn 570kcal

Flame Mushroom Noodles

Stir-fried onions, garlic, mushrooms, ginger, bok choi, lean teriyaki, soy sauce, fresh organic yakisoba noodles, and fresh coriander

Lean Chicken Noodles (LF)

Organic asian noodles, chicken, seasonal vegetables, baby spinach, lean teriyaki sauce, ginger, and sesame. 392 calories, 28g protein, 49g carbs, 7.3 fat *contains sesame, soy, and gluten*

Lean Pulled Beef Noodles (LF)

Organic asian noodles, slow-cooked lean beef, stir-fried vegetables, spring onions, sesame, and light soy sauce. 423 calories, 41g protein, 37g carbs, 9g fat 8contains sesame, soy, and gluten*

Sweet Potato, Chicken & Coconut Curry

Spiced roasted sweet potatoes, and grilled chicken in a creamy coconut curry sauce served with steamed basmati rice. 366 calories, 40g protein, 38g carbs, 6.2g fat *contains dairy, sesame, and soy*

Chinese Chicken & Vegetable Sitr Fry

Stir-fried vegetables, chicken, ginger, garlic, baby spinach, lean teriyaki sauce, and grilled chicken

Stir-Fried Rice

Short grain rice, stir-fried vegetables, bok choi, coriander, soy sauce, ginger, lean teriyaki, and garlic

Lean Katsu Curry

With baked tofu or grilled chicken, sticky rice, and lean katsu sauce. 480 kcal, 22g protein, 45g carbs, 9g fat. *contains dairy, egg, sesame, and soy*

Lean Creamy Truffled Chicken (GF)

Grilled chicken, sauteed mushrooms, garlic, truffle, and basmati rice. 401 calories, 37g protein, 45g carbs, 8.1g fat. 8contains dairy, sesame, and soy*

Lemon Glazed Salmon

Fresh roasted salmon, steamed bulgur, grilled veggies, lemon and tzatziki

Lean Chicken Parmigiana

Grilled chicken breast, slow cooked tomato sauce, bufala mozzarella, lean basil pesto - served with roasted baby potatoes

Anyday Roast

Slow-cooked beef steak, macro gravy, roasted baby potatoes and grilled veggies

Mighty Bodybuilder

Three pure beef patties, sauteed onions, low-calorie sliced cheese, pickles, egg, and mustard in a wholegrain low gi bun. Served with herbed garlic potatoes 806kcal 88g protein

Vegan Truffler (LF)

Meatless patty, truffle, sauteed onions, mushrooms, lean vegan cheese, wholegrain bun, and herbed garlic potatoes. 561 kcal, 32g protein, 63g carbs, 15.4g fat. *contains sesame, soy, tree nuts, gluten, oats and mushrooms*

Macro Beef Burger (LF)

Double lean beef patties, herbed egg, mustard, sauteed onions, tomatoes, seasonal greens wholegrain bun, herbed garlic, and potatoes. 672 kcal, 78g protein, 41g carbs, 21.7g fat. *contains egg, sesame, soy, tree nuts, gluten, oats, and mustard*

Peri Peri Flame Burger (LF)

Cornflaked & Baked Chicken Breast, lean peri-peri sauce, tomatoes, and lettuce. Served in a wholegrain bun with herbed garlic potatoes, and corn on a cob 512 calories. *contains egg, sesame, and glute*

400k Chicken Burger

Cornflaked & Baked Chicken Breast, lean basil pesto, pickled red cabbage, vegan cheese, served with herbed garlic potatoes.

Chicken Katsu Burger (LF)

Baked chicken, lean katsu sauce, chili, cabbage, shredded carrots, and spring onions served with herbed garlic potatoes. 519 calories

Skinny Mac

Two lean beef patties, fresh onion, pickles, lettuce, tomato, and big mac sauce. This is our twist on a lower-calorie version of a fast food classic. Served with herbed garlic potatoes

Low Carb Waffle Burger

Truffle sauce, fresh avocado tomato, lean beef patty, fresh water mozzarella, sauteed onions. Served with keto waffles, and salad

Crunchy Chicken Bites, 5 pieces

5 pieces, with carrot sticks, cherry tomatoes, and homemade natural ketchup. 260 calories. *it contains egg, sesame, and gluten*

Mighty Chicken Noodles

Organic noodles, teriyaki, chicken, and shredded veggies. 210 calories. *contains sesame, soy, and gluten*

Beat The Pizza

Wholegrain base, tomato sauce, fresh water mozzarella and oregano. 180 calories. *it contains dairy, sesame, and gluten*

Zesty Orange Juice (250ml)

Freshly squeezed orange juice

Mango Nectar

100% natural mango nectar (250ml)

Power Sake

Milk, organic raw cocoa, maple and greek yoghurt (250ml)

Strawberry Bliss (250ml)

Strawberries, milk, chia and maple

Protein Triffle

Oat cake base, stevia berry jam, protein custard, strawberry jelly 350kcal

Peanut Butter Overnight Oats

Peanut butter, oats, oat milk, cocoa powder, protein powder, maple, dark chocolate, and chia seeds

Berry Granola Pot

Berry compote, greek yoghurt, and granola

Lemon Yoghurt Granola Pot

Zesty lemon cream, greek yoghurt, and granola

Build Your Own - Fuel Bowl

Calories of the base 232kcal

Build Your Own - Protein Pancakes Or Waffles

Calories of the bases 346kcal

Protein Cookie

Steel-cut oats, whey protein, raw cocoa, dates, vanilla seeds, 100% natural peanut butter and cocoa nibs 232 kcal

Protein Fuel Ball

Steel-cut oats, whey protein, coconut , raw cocoa , dates, vanilla seeds, 100% natural peanut butter and cocoa nibs 110 kcal

Peanut Butter Protein Donut

Oats, dates, roasted peanuts, sugar-free dark vegan chocolate and peanut butter and vegan protein

Double Chocolate Protein Donut

Oats, dates, cocoa powder, sugar-free dark vegan chocolate, almonds and vegan protein174 kcal

Coconut Protein Donut

Oats, dates, cashews, desiccated coconut, sugar-free dark vegan chocolate and vegan protein.188 kcal

Green Fix

Pineapple, mango, baby spinach, kale, barely grass, broccoli, lime and yoghurt 320 calories, 12g protein, 54g carbs, 6g fat. *contains dairy*

Tangy Berry (GF)

Strawberries, mixed berries, greek yoghart, chia and 100% apple juice 230 calories, 13g protein, 24g carbs, 8g fat. *contains dairy*

Tropical Fuel (VG, LF, GF)

Pineapple, papaya, banana and mango. 210 calories, 1g protein, 0g fat, 52g carbs

Mango Crush (GF)

Mango, banana, frozen yoghurt, coconut and mango nectar. 337 calories, 13g protein, 58g carbs, 8g fat *contains dairy*

Matcha Lean (GF)

Avocado, banana, granola, milk, chia seeds, honey, and matcha. 348 calories, 15g protein, 45g carbs, 14g fat. *contains dairy*

Choco Lean (GF)

Dates, raw cocoa, protein nutella, greek yoghurt, cinnamon and milk. 278 calories, 15g protein, 44g carbs, 6g fat. *contains dairy, peanut and tree nuts*

Classic Lean (LF, GF)

Strawberries, banana, apple, and 100% apple juice 181 calories, 7g protein, 30g carbs, 2g fat

Banana Crunch (GF)

Banana, frozen yogurt, granola, honey, vanilla and milk. 356 calories, 17g protein, 60g carbs, 8g fat. *contains dairy, peanut, tree nuts and gluten*

Electrolyte Fever (VG, LF, GF)

Apple, turmeric, ginger, banana and 100% apple juice 169 calories, 9g protein, 31g carbs, 1g fat

Red Summer (VG, LF, GF)

Banana, strawberries, cherries and 100% apple juice. 258 calories, 3g protein, 52g, 4g fat

Ginger Spice Fuel 🎄

Whey protein, milk, banana, chai spice, cinnamon, ginger & frozen greek yoghurt Add Fuel & Co Shaker and enjoy 10% off when refilling it in one of our stores

Strawberry Booster

Whey protein, strawberry, banana, yoghurt and BCAA 414 calories, 41g protein, 17g carbs, 17.8g fat *contains dairy*

Classic Max (GF)

Whey protein, peanut butter, banana, frozen yoghurt and milk 492 calories, 42g protein, 38g carbs, 20g fat *contains dairy, peanut*

Cinnamon Cream (GF)

Whey protein, mct oil, cinnamon, chia seeds, vanilla protein cream and milk 325 calories, 25g protein, 3g carbs, 20g fat *contains dairy*

Blue Keto (GF)

Whey protein, mtc oil, blueberries and milk 327 calories, 32g protein, 7g carbs, 25g fat *contains dairy*

Coconut Paradise

Milk, coconut, raw cocoa, frozen yoghurt and whey protein 337 calories, 27g protein, 6g carbs, 25g fat *contains dairy*

Nutty Fuel (GF)

Whey protein, mixed nut butter, dates and milk 441 calories, 41g protein, 25g carbs, 20g fat *contains dairy, peanut, tree nuts*

Maxed Up (GF)

Fast release whey, oats, chia, milk, bcaa and dates 355 calories, 35g protein, 33g carbs, 9g fat *contains dairy, oats*

Coco Max (GF)

Raw cacao, banana, milk oats, chia seeds and whey protein 404 calories, 37g protein, 45g carbs, 10g fat *contains dairy*

Chai Fuel Max (GF)

Avocado, chia spice, protein cream, peanut butter, whey protein and milk 455 calories, 41g protein, 7g carbs, 20g fat 5.90 *contains dairy, peanut*

Immunity Fuel Max (GF)

Banana, ginger, matcha, spinach, mixed nut butter, whey protein and milk 412 calories, 41g protein, 19g carbs, 19.8g fat *contains dairy, peanut*

Morning High (VG, LF, GF)

Cbd oil, juiced oranges, ginger, apple and strawberries. 190 calories

Maize Ginger (VG, LF, GF)

Carrots, lemon and ginger. 140 calories

Immunity Booster (VG, LF, GF)

Carrots, ginger, honey, orange and apples. 161 calories

Power Loop (VG, LF, GF)

Juiced apples, banana and strawberries. 180 calories

Hangover Fuel (VG, LF, GF)

Squeezed orange, squeezed apples, banana, strawberry and natural salts. 163 calories

Morning Zing (VG, GF, LF)

Green apple, ginger and lime 150kcal

Sun Bright (VG, LF, GF)

Carrot, lemon, turmeric and ginger. 144 calories

Green Fuel (VG, LF, GF)

Green apples, bcaa, baby spinach and lemon. 151 calories

100% Apple Juice (VG, LF, GF)

Freshly juiced apples. 160 calories

Fresh Orange Juice (VG, LF, GF)

122 calories

Chia Fresca (VG, LF, GF)

Mineral water, blueberries, lemon, lime, stevia and chia seeds. 25 calories

Matcha & Lime Ice Tea (VG, LF, GF)

Mineral water, matcha green tea, lime and stevia. 4 calories

Summer Berry & Lemon Water (VG, GF, LF)

Mineral water, blueberries, lemon and stevia. 6 kcal

Detox Water (VG, LF, GF)

Mineral water, lemon, orange, ginger and lime. 3 calories

Iced Protein Coffee

199kcal

Mega Berry

Apple juice, raspberry, strawberry, and lemon 117kcal

Vitamin Fuel

Apple juice, banana, raspberry, and elderflower 162kcal

Ultra Detox

Charcoal, lemon, ginger, and stevia 5kcal

Matcha Lemonade

Matcha, lime, lemon and honey 32kcal

Raspberry Lemonade

Lemon, zero calorie raspberry syrup 25kcal

Super Green

Apple juice, apple puree, and 17 unique greens including spirulina, alfalfa, barley grass, wheat grass, and kale 157kcal

Still Water Small, 330ml

Still Water Large, 750ml

Sparkling Water Small, 330ml

Sparkling Water 750ml

Coca Cola Zero, 330ml

Diet 7Up, 330ml

Diet Kinnie, 330ml