J'Oli Salad Bar Msida

Do It Your Way - SALAD 🥗

Create your perfect salad - your way! Pick your base, add your favorite proteins, veggies, and toppings, and finish with the dressing you love 💚

Do It Your Way - WARM BOWL (NEW)

Build a warm bowl that’s as unique as your taste buds, made fresh just for you! 😍

Wrap Deal 💙

Choose any wrap, crisps or vegan protein ball and drink!

Grilled Ciabatta Deal 🥪

Choose any ciabatta, crisps or vegan protein ball and a drink!

Salad Deal 🥗

Choose any salad, crisps or vegan protein ball and drink!

Pestoparm Bagel

Green pesto base, rocket leaves, tomatoes and parma ham 364kcal / 47g C / 14g P / 13g F

Avo Egg Bagel

Cream cheese, tomatoes, avocados, boiled egg and honey mango dressing Vegetarian 419kcal / 48g C / 12g P / 18g F

Bacon Egg Bagel

Cream cheese, tomatoes, bacon, boiled egg and caesar dressing 417kcal / 47g C / 16g P / 22g F

Chorizo Bagel

Cream cheese, tomatoes, fresh peppers, mild chorizo and spicy ranch dressing 385kcal / 48g C / 13g P / 16g F

Vegan Bagel

Rocket, homemade hummus, cucumbers, red onions and fresh peppers Vegan 348kcal / 55g C / 11g P / 10g F

Beet Am Bagel

Homemade hummus, tomatoes, red onions, roasted beetroot, feta Vegan 468kcal / 57g C / 14g P / 15g F

Superfood Salad

Kale, quinoa, cucumbers, carrots, edamame, red onions, avocados, zesty vinaigrette dressing, toasted almonds, power seeds. ( Gluten free - Vegan). 519kcal / 46g C / 15g P / 30g F

Loaded Chicken BLT Salad

Bulgur, lettuce, cherry tomatoes, red onions, red cabbage, chicken, bacon, caesar dressing and parmesan 579kcal / 36g C / 45g P / 34g F

Zesty Tuna Salad

Lettuce, rocket, cherry tomatoes, red onions, red cabbage, kalamata olives, tuna chunks, zesty vinaigrette, and boiled egg Gluten-free, Lactose-free 483kcal / 14g C / 33g P / 34g F

The BIG Greek Salad

Lettuce, rocket, cherry tomatoes, cucumbers, corn, kalamata olives, chicken, balsamic vinaigrette, feta, homemade hummus. (Gluten free). 590kcal / 27g C / 41g P / 38g F

Protein Bomb Salad 💣

Quinoa, lettuce, edamame, corn, red cabbage, chicken, honey mango dressing, egg, black sesame seeds. (Gluten free - Lactose free). 566kcal / 44g C / 47g P / 23g F

Spiced Chicken Salad

Bulgur, lettuce, cherry tomatoes, fresh peppers, jalapenos, chicken, spicy ranch dressing, black raisins and crispy onions Lactose-free 584kcal / 48g C / 38g P / 28g F

Beet It Salad

Kale, cherry tomatoes, carrots, red cabbage, sweet potatoes, roasted beetroot, honey mango dressing, feta, cashew and power seeds Gluten-free, Vegetarian 445kcal / 34g C / 12g P / 24g F

Salmon Feta Salad

Quinoa, lettuce, cherry tomatoes, red cabbage, cucumbers, red onions, smoked salmon, honey mango dressing, feta, power seeds. (Gluten Free) 486kcal / 45g C / 34g P / 19g F

Chicken Egg Caesar Salad

Lettuce, tomatoes, chicken, egg, parmesan, caesar dressing, croutons 520kcal / 15g C / 44g P / 31g F

Sesame Duck Salad

Quinoa, lettuce, cherry tomatoes, red onions, cucumbers, carrots, shredded duck, hoisin dressing, sesame seeds, cashew nuts (Gluten Free - Lactose Free) 501kcal / 52g C / 31g P / 18g F

Chicken Cashew Salad

Quinoa, lettuce, cherry tomatoes, red onions, cucumbers, edamame, chicken, hoisin dressing, cashews, black sesame seeds ( Gluten free - Lactose free). 503kcal / 54g C / 43g P / 14g F

King Kong Salad

Bulgur, lettuce, cherry tomatoes, slaw, chicken, parma ham, parmesan, creamy herb dressing dressing, crispy onions & croutons. 759kcal / 58g C / 46g P / 43g F

Tofu Crunch Salad

Kale, quinoa, cherry tomatoes, red cabbage, corn, edamame, marinated herb tofu, zest vinaigrette, cashews, power seeds. (Gluten free - Vegan). 437kcal / 49g C / 17g P / 25g F

Mykonos Wrap (Served Fresh) 😍

Lettuce, rocket, cherry tomatoes, cucumbers, kalamata olives, balsamic vinaigrette, feta, homemade hummus. (Vegetarian). 556kcal / 56g C / 18g P / 32g F

Chicken Parma Wrap (Served Warm)

Bulgur, lettuce, slaw, tomatoes, chicken, parma ham, crispy onions, creamy herb dressing. (Lactose free) 712kcal / 64g C / 44g P / 34g F

Chicken Twist Wrap (Served Fresh)

Lettuce, rocket, tomatoes, corn, bell peppers, chicken and honey mango dressing Lactose-free 469kcal / 48g C / 38g P / 15g F

Oriental Duck Wrap

Quinoa, lettuce, red onion, carrots, cucumbers, duck, hoisin, and cashews. 610kcal / 68g C / 35g P / 23g F

Chicken Bacon Ranch Wrap (Served Warm)

Lettuce, bulgur, tomatoes, red onion, chicken, bacon, parmesan and caesar dressing 659kcal / 58g C / 49g P / 31g F

Buffalo Chicken Wrap (Served Warm)

Bulgur, lettuce, tomatoes, corn, chicken, feta, crispy onions and spicy ranch dressing 668kcal / 62g C / 43g P / 29g F

Salmon Cream Wrap (Served Fresh)

Cream cheese, lettuce, cherry tomatoes, red onions, cucumbers, smoked salmon, honey mango dressing 505kcal / 51g C / 33g P / 20g F

Godzilla Wrap (Served Warm) 🍗🌶

Rice, jalapenos, tomatoes, mild chorizo, chicken, caesar, parmesan, crispy onions. 853kcal / 76g C / 53g P / 38g F

Protein Punch Wrap (Served Warm)

Quinoa, lettuce, corn, red cabbage, chicken, boiled egg and caesar dressing Lactose-free 648kcal / 59g C / 47g P / 25g F

Avo Cobbo Wrap (Served Fresh) 🥑

Lettuce, kale, slaw, corn, avocado, parmesan, egg, creamy herb dressing. (Vegetarian) 688kcal / 54g C / 22g P / 44g F

Chicken Jalapeno Wrap (Served Warm)

Rice, kale, tomatoes, slaw, jalapenos, chicken, crispy onions, spicy ranch dressing (Lactose Free) 739kcal / 64g C/ 42g P/ 36g F

Tuna Feta Wrap (Served Fresh)

Lettuce, tomatoes, red onion, kalamata olives, tuna, feta, balsamic vinaigrette 633kcal / 46g C / 37g P / 34g F

Parma Ciabatta

Rocket leaves, tomatoes, parma ham, shredded parmesan and balsamic vinaigrette 619kcal / 84g / 26g P / 18g F

Greek Melt Ciabatta

Homemade hummus, rocket leaves, tomatoes, kalamata olives, cucumbers, feta and balsamic vinaigrette Vegetarian 745kcal / 96g C / 21g P / 32g F

Omega Boost Ciabatta

Cream cheese, tomatoes, cucumbers, red onions, smoked salmon, honey mango dressing 699kcal / 89g C / 37g P / 21g F

Chicken Pesto Ciabatta

Green pesto base, rocket leaves, tomatoes, chicken and shredded parmesan 782kcal / 86g C / 50g P / 26g F

Hoisin Duck Ciabatta

Tomatoes, red onions, cucumbers, duck, hoisin dressing 642kcal / 96g C / 34g P / 12g F

Hail Caesar Ciabatta

Tomatoes, red onions, chicken, bacon, shredded parmesan and caesar dressing 776kcal / 84g C / 51g P / 29g F

Creamy Chorizo Feta Ciabatta

Rucola, tomatoes, creamy slaw, chorizo, feta, spicy ranch dressing. 784kcal / 89g C / 26g P / 30g F

Muscle King Bowl 👑

Warm rice, sweet potatoes, corn, edamame, chicken topped with slaw, egg, caesar dressing & crispy onions. (Lactose Free) 920kcal / 86g C / 48g P / 42g F

Chunky Tuna Bowl

Warm rice topped with cherry tomatoes, shredded kale, red cabbage, red onion, olives, tuna chunks, boiled egg, balsamic vinaigrette, and power seeds. (Gluten Free - Lactose Free) 767kcal / 71g C / 39g P / 35g P

Duck Poke Bowl

Warm quinoa, edamame & shredded duck topped with cherry tomatoes, red onions, cucumbers, carrots, hoisin dressing & cashew nuts (Gluten Free - Lactose Free) 623kcal / 66g C / 40g P / 22g F

Avo Energy Bowl 🥑💚

Warm Quinoa, sweet potatoes and corn topped with fresh peppers, cherry tomatoes, carrots, kale, hummus, avocados, toasted almonds & zesty vinaigrette. (Gluten Free - Vegan). 727kcal / 83g C / 19g P / 39g F

Super Power Bowl 💪

Warm rice, sweet potatoes, corn, edamame and chicken topped with fresh peppers, red cabbage, boiled egg & honey mango dressing. (Gluten Free - Lactose Free). 726kcal / 89g C / 47g P / 20g F

Chicken Meze Bowl

Warm bulgur, sweet potatoes, corn and chicken topped with slaw, cherry tomatoes, cucumbers, zesty vinaigrette, feta, hummus & black sesame seeds. 823kcal / 79g C / 48g P / 41g F

Cheesy Chicken Kids Wrap

Chicken breast, edam cheese & a dash of our homemade caesar dressing 515kcal / 37g C / 42g P / 24g F

Pizza Quesadilla (Served Warm)

Quesadilla topped with salami & cheese 421kcal / 37g C / 23g P / 22g F

Road Runner Kids Wrap

Homemade coleslaw, crispy onions, chicken breast & caesar dressing 595kcal / 42g C / 37g P / 32g F

Ranger Sandwich

Boiled egg, tomatoes, lettuce & honey mango dressing 337kcal / 39g C / 12g P / 14g F

Minion Ham Sandwich

Lettuce, parma ham, cheese & caesar dressing 347kcal / 33g C / 17g P / 14g F

Salami Ninja Sandwich

Lettuce, salami, cheese & creamy herb dressing 321kcal / 40g C / 11g P / 14g F

Mango Minnie Kids Smoothie 12oz

Pineapple & mango fruits blended with mango nectar 163kcal / 38g C / 0.50g P / 0.10g F

Red Riding Hood Kids Smoothie 12oz

Strawberries & mixed forest berries blended with mango nectar 180kcal / 38g C / 1.3g P / 0.30g F

Vegan Protein Ball

Coconut Bite Ball

Brownie

Hasta La Vista Yogurt

Yogurt, granola, banana, chocolate drops, and oats

Nutty Professor Yogurt

Yogurt topped with cacao, crushed brownie, and cashews

Sweet Potato & Feta Side

Sweet potatoes topped with honey mango dressing and feta cheese Served warm, Vegetarian 231kcal / 39g C / 6g P / 5g F

Kung Fu Side

Rice topped with edamame beans, hoising dressing and black sesame seeds Served warm, Gluten-free, Vegan 252kcal / 48g C / 8g P / 3g F

Garden Side

Kale, cherry tomatoes, corn, carrots and a dash of balsamic vinaigrette Gluten-free, Vegan 108kcal / 16g C / 2g P / 4g F

Slaw Side

Homemade cabbage and carrot slaw tossed in a creamy mayo ( Gluten Free - Vegetarian - Lactose Free ). 139kcal / 11g C/ 1g P / 10g F

Vegan Protein Ball

Dates, cashews, almonds, peanuts, granola, and organic peanut butter

Coconut Bite Ball

Dates, cashews, almonds, peanuts, granola, organic peanut butter and coconut flakes

Chocolate Brownie

Real Sweet Chilli Crisps

Real Sea Salt & Black Pepper Crisps

Real Salt Crisps

Real Cheese & Onion Crisps

Iron Man

Mixed berries, banana, vanilla whey protein, milk and ice 292kcal / 26g C / 21g P / 10g F

Tarzan

Banana, peanut butter, chocolate whey protein, milk and ice 424kcal / 23 C / 28g P / 23g F

Green Gains

Kale, pineapple, banana, pure vegan protein blend, oat milk and ice 204kcal / 22g C / 16g P / 3g F

Power Shake

Mango, banana, oats, milk, vanilla whey protein and ice 311kcal / 31g C / 21g P / 10g F

Shakawaka Smoothie

Strawberry, banana, pineapple, apple juice and ice 197kcal / 44g C / 1.5g P / 0.25g F

Re-Charger Smoothie

Pineapple, mixed berries, kale, mango juice and ice 167kcal / 40g C / 0.75g P / 0.1g F

Morning Delight Smoothie

Espresso shot, banana, caramel syrup, cacao, milk, yoghurt and ice 280kcal / 46g C / 8g P / 6g F

Mango Blast Smoothie

Mango, pineapple, yoghurt, mango juice and ice 224kcal / 50g C / 3g P / 0.5g F

Blood Cleanser Smoothie

Beetroot, ginger, mixed berries, yoghurt, apple juice and ice 234kcal / 36g C / 4g P / 0.5g F

Green Mile Juice

Pinapple, cucumbers, kale, pressed apples, lemon juice, ice. 155kcal / 36g C / 0.50g P / 0.50g F

Hangover Destroyer Juice

Freshly squeezed oranges, pineapple, banana, electrolytes and ice 180kcal / 42g C / 2g P / 0.50g F

Stay Home Doc Juice

Ginger, pressed apple, freshly squeezed oranges, carrots, lemon juice and ice 205kcal / 48g C / 2g P / 1g F

Detox Queen Juice

Pineapple, cucumbers, lemon juice, pressed apples and ice 175kcal / 41g C / 0.75g P / 0.50 F

Berrylicious Juice

Pressed apples, mixed berries, banana and ice 183kcal / 42g C / 1g P / 0.50g F

Iced Coffee, 16oz

Regular or flavoured iced coffee

Coca Cola, 330ml

Coca Cola Zero, 330ml

Kinnie, 330ml

Ice Tea Peach, 330ml

Ice Tea Lemon, 330ml

Levissima Still Water, 500ml

Levissima Sparkling Water

San Pellegrino Aranciata, 330ml

San Pellegrino Limon, 330ml

Espresso

Cappuccino 14oz

Americano 14oz

Latte 14oz

Green Herbal Tea 14oz

Rooibos Herbal Tea 14oz

Detox Herbal Tea 14oz