LIMITED EDITION MAMA BOWLS
Scrum-Ptious Poke
Savor the Scrum-ptious Poke Bowl - a vibrant mix of kale, rice, veggies, chicken, crispy onions, sesame seeds and spicy mayo. A portion of each sale is donated
€15.30
The Joy Bowl
Experience joy with our limited-edition Joy Bowl! Packed with kale, edamame, beetroot, wakame, cucumber, radish, salmon, chili mayo, black sesame seeds, and a boiled egg.
€14.95
DanEscapes Hawaiian Poke
Experience DanEscapes Limited Edition Hawaiian Poke: A vibrant mix of fresh salmon, your choice of base, edamame, sweetcorn, pineapple, kale, orange, topped with almond flakes, sesame seeds, and a drizzle of soy sauce. Try it now!
€15.50
SIGNATURE SEASONAL BOWLS
Italian Salad
Experience Italy on a plate with our zesty Italian salad. Featuring red beans, onions, green olives, sweet corn, cherry tomatoes, peppery arugula, Parma ham, and salami, all tossed in a tangy lemon and honey dressing.
€10.95
Salmon Poke Bowl
Featuring fresh salmon, creamy avocado, Wakame seaweed, cherry tomatoes, carrots, sweet corn, cucumber, and crisp lettuce, all served atop a bed of rice and drizzled with soy sauce and sesame oil.
€14.75
Tuna Poke Bowl
Fresh local tuna, rice, tomatoes, onions, carrots, beetroot, cucumber, edamame, seaweed, with soy sauce & sesame oil.
€15.95
SIGNATURE MAMA POKE BOWLS
Build Your Own Mama Poke Bowl
Create your own Mama Bowl and let your creativity shine! Start with your favorite base, add a protein of your choice, then select a sauce that suits your taste. Top it off with five vibrant vegetables of your choice, and get ready to enjoy a customized bowl that perfectly fits your cravings!
€14.50
Rainbow Bowl
Introducing our Rainbow Mama Bowl, where you call the shots! Start with your choice of base, add your favorite protein, and drizzle on a sauce that suits your mood. Then, add 2 toppings, all enriched with the goodness of pineapple, carrots, cucumber, spring onions, and cabbage
€11.0312.25
Green Harmony Bowl
Experience The Green Harmony Bowl, where balance meets flavor! Craft your bowl with a choice of base, protein, sauce, and two toppings, all elevated with the freshness of radish, edamame beans, onion, kale, and cucumber.
€12.89
Umami Spice Bowl
Spice Up Your Meal With Our Umami Spicy Mama Bowl! Select Your Preferred Base, Protein, Sauce, And Two Toppings, All Infused With The Bold Flavors Of Edamame Beans, Ginger, Wakame, Mushroom, And Jalapeño.
€13.99
Zestful Bowl
Introducing our Zestful Mama Bowl! Customize your bowl with a choice of base, protein, sauce, and two toppings, all enriched with the vibrant flavors of orange, beetroot, spinach, avocado, and ginger. We apologize for the inconvenience - at the moment we don't have spinach. Please choose from kale, lettuce, ruccola or cabbage and add it as a comment. If there is no comment, we will assume you don't want us to add anything else. Thank you for your patience.
€13.99
Chicken Poke Bowl
A wholesome assembly of rice, chicken, edamame, pineapple, carrots, cucumber, red cabbage, corn, topped with soy sauce, sweet sauce and crispy onions
€14.45
KIDS POKE BOWL
Mama Kids Bowl
A perfectly portioned poke bowl for kids, packed with wholesome ingredients
€7.50
BREAD
Ham & Cheese Sandwich
Indulge in a classic ham and cheese sandwich. Features jumbo toasted bread filled with savory ham and melt-in-mouth cheese
€2.50
Traditional Maltese Ftira
Enjoy our traditional maltese ftira - a rich mix of kidney and white beans with onions, bell peppers, garlic, mint, basil, tomatoes, capers and olives. Perfect as a meal or side
€5.00
WRAPS
Build Your Own Wrap
Includes: - choice of 1 protein - choice of 5 vegetables - choice of 1 sauce (Crisps are not included)
€10.50
Chicken Wrap
Chicken, mixed leaves (lettuce, rucola, parsley), tomatoes, onion, cucumber, peppers, cabbage, olive oil, mayonnaise, and soy dressing (Crisps are not included) Calories: 582.8
€9.85
Tuna Wrap
Tuna, egg, tomatoes, mixed leaves (lettuce, rucola, parsley), onion, white beans, olive olive, soy sauces, and chili mayo (Crisps are not included) Calories: 619.36
€9.35
Hummus Wrap, (V)
Hummus, quinoa, avocado, onion, mixed leaves (lettuce, rucola, parsley), tomato, chickpeas, chili mayo, olive oil, and soy sauce (Crisps are not included)
€7.87
SALADS
Salmon Salad
Discover our irresistible Salmon Salad! Fresh salmon meets crisp lettuce, quinoa, cherry tomatoes, arugula, cucumber, onion, and jalapeño, all topped with a zesty lemon and a hint of soy sauce Calories: 220.83
€10.88
Eggs & Tuna Salad
Savor our Egg & Tuna Salad with lettuce, quinoa, tomatoes, cucumber, parsley, ginger, onion, scallion in olive oil & soy sauce. 392.35 Cal.
€8.78
Chicken Salad
Savor our Chicken Salad, featuring tender chicken, quinoa, fresh veggies, herbs, and a soy-olive oil dressing.
€8.79
Vegan Salad
Savor our Vegan Salad, featuring crisp lettuce, quinoa, tomatoes, oranges, avocado, green beans, chickpeas, carrots, and almond flakes, all tossed in a savory soy dressing.
€7.15
SIDES
Wakame Seaweed Salad
€4.25
Edamama Beans Salad
€3.25
Pickled Cucumber Salad
€3.05
PROTEIN BALLS
Pistachio Ball
Cashew, pistachio, lucuma dates and lemon oil Calories: 90
€1.95
Pumpkin Spice Ball With Coconut
Pumpkin, almond butter, dates, coconut flour, coconut oil, vanilla and coconut pieces. Calories: 82
€1.95
Spiced Fruit Brownie Ball
Figs, dates, raisins, cranberries, coconut, sugar, orange juice, start anise clove cinnamon, oat flour, ground almonds, cacao powder, tamari, almond butter cocoa butter and hazelnuts Calories: 157
€1.95
Apricot & Hazelnut Ball
Apricot, cashew, coconut pieces, coconut sugar, coconut flour, coconut oil, orange oil and rolled hazelnuts Calories: 104
€1.95
Cappuccino Brownie
Pecan walnuts, cacao, coconut sugar, dates, vanilla, coconut oil, cashew, agave, coffee and cacao butter Calories: 218
€1.95
SMOOTHIES
Tropical Smoothie
Passion fruit, mango, pineapple, banana, milk and yogurt Calories: 379
€7.15
Strawberries Smoothie
Strawberries, banana, milk, yogurt, oats and chia seeds Calories: 203
€7.48
Banana Smoothie
Banana, peanut butter, milk, yogurt, cocoa, oats and dates Calories: 675.25
€7.37
Mixed Berries Smoothie
Mixed berries, milk, peanut butter, yogurt and oats Calories: 541.75
€7.65
JUICES
Post Workout Juice
Natural blood building electrolytes made from - Apples, cucumbers, beetroots, lemons, celery and coconut water. Calories: 145
€7.15
Sarah's Juice
Nature's water essential vitamins and minerals made from - apples, lemons, cucumbers, green peppers, tomatoes, carrots, beetroots, radishes and avocados. Calories: 176
€7.43
King Carrot Juice
Promotes healthy skin and eyes with - apples, carrots and lemons. Calories: 144
€6.55
Fennel Fusion Juice
Calming effect on digestion with - pears, apples, fennel and limes. Calories: 138
€6.88
Ultimate Boost Juice
Enzyme rich aiding digestion and allergies made from - pineapples, apples, broccoli, spinach, celery, ginger, cucumbers, parsley and avocados. Calories: 258 We apologize for the inconvenience - at the moment we don't have spinach. Thank you for your patience.
€7.43
Back To My Roots Juice
Promotes liver cleansing with - apples, beetroot, carrots, radishes, lemons, and ginger. Calories: 140
€7.15
Pumpkin Surprise Juice
Antioxidant and anti inflammatory properties from - apples, carrots, lemons and pumpkin. Calories: 89
€6.55
Gimme Five Juice
A burst of natural vitamins and minerals from - oranges, apples, kiwis, grapes and bananas. Calories: 196
€6.49
Beet It Juice
Cleansing and restoring with essential natural fats from - apples, carrots, beetroot, cucumbers, lemons and avocados. Calories: 244
€6.49
Orange Juice, 600ml
Freshly squeezed oranges
€6.75
Orange Juice, 300ml
Freshly squeezed oranges
€4.25
Ginger Shot
Natural antibiotic and decongestant made with - ginger, apples and lemons. Calories: 244
€2.75
BEVERAGES
Espresso
€1.95
Cappuccino
€1.95
Kristal Water, 500ml
€1.95Incl. €0.10 deposit