Leaf And Loaf

Leaf & Loaf

Malta’s home of the chopped salad!

Most ordered

Shredded Chicken & Whipped Feta Chop

Romaine, iceberg, kale, cucumber, cherry tomatoes, herbs, aromatic shredded chicken thigh, whipped feta cloud, lemon–herb vinaigrette. (GF) Est Base Macros ; 480kcal / 38g Protein / 18g Carbs / 29g Fat / 6g Fibre

€10.50

Jiu-Jitsu Steak Sandwich

Thin-Sliced Steak tossed in Bright House Chimichurri, Layered With Slow-Caramelised Onions and Extra Chimichurri, Packed Into Your Bread of Choice. Fresh, Juicy, Herby & Completely Addictive Est Macros; 760kcal / 46g Protein / 55g Carbs / 42g Fat / 3g Fibre

€11.50

Potato Wedges & Aioli

€4.50

Classic Caesar Chop

Romaine hearts, sourdough croutons, finely grated parmesan, authentic anchovy Caesar dressing. Est Base Macros ; 520kcal / 18g Protein / 32g Carbs / 38g Fat/ 4g Fibre

€9.95

Chicken Caesar OR Buffalo Chicken Caesar

Roast Chicken, Crisp Romaine & Our Classic Ceasar Dressing OR Spicy Buffalo Ceasar Dressing with Parmesan Est Macros; 650kcal / 42g Protein / 55g Carbs / 28g Fat / 3g Fibre

€10.95

Herby Crispy Rice & Chicken Salad

Romaine, cabbage, cucumber, carrot ribbons, herbs, aromatic chicken thigh, nuoc cham, roasted peanuts & crispy rice crumble. Est Base Macros; 680kcal / 40g Protein / 58g Carbs / 30g Fat / 6g Fibre

€12.50

Dark Chocolate & Sea Salt Brownie 🍫

€5.00

Chinese Shredded Duck Chop

Cabbage, romaine, carrot, coriander, aromatic shredded duck, sesame & peanuts, hoisin–lime dressing Est. Base Macros : 590 kcal / 32g Protein / 28g Carbs / 38g Fat / 7g Fibre

€12.50

Bacon, Halloumi, Chickpea & Apple Kale Chop

Kale, romaine, golden halloumi, bacon, crispy chickpeas, apple, maple–mustard vinaigrette. Est Base Macros; 620kcal / 27g Protein / 38g Carbs / 41g Fat / 9g Fibre

€11.50

Harissa Tuna Melt

Lean Tuna mixed with Greek Yoghurt, bright Harissa & Crunchy Veg (Spring Onions, Red Pepper & Celery), melted under Cheddar Est Macros; 520kcal / 40g Protein / 48g Carbs / 22g Fat / 3g Fibre

€9.95

Caramelised Apple & Bacon Baguette Melt

Bread of your choice stuffed with Caramelised Apples & Shallots in Maple-Thyme Glaze, Crispy Bacon, and Melted White Cheddar & Gruyere Est Macros; 880kcal / 38g Protein / 70g Carbs / 48g Fat / 4g Fibre

€9.95

Chimichurri Cheeseburger Smash Taco (2 pcs)

Crispy smashed beef with melted cheese on a toasted tortilla, topped with fresh lettuce, pickled onions, burger pickles and finished with vibrant chimichurri. Approx. 940 kcal | 48g protein | 60g carbs | 56g fat

€12.90

Specials

Chilled Sweet Potato Noodle Crunch 🥢

Served cold for the perfect summer bite — silky sweet potato noodles in a tangy soy–vinegar dressing, topped with raw cucumber, carrot ribbons, and our sesame–peanut crunch mix. Fresh, crisp, and ridiculously slurpable.

€9.50

AUTUMN CHICKEN & WILD RICE SALAD

A vibrant, chilled rice salad combining basmati, brown and black rice, slices of Mediterranean grilled chicken, honey-roasted pumpkin with cumin and smoked paprika, fresh rocket and spring onion, all tossed in a creamy lemon-tahini dressing. Topped with crumbled feta, juicy pomegranate seeds and toasted flaked almonds. Rice portion (190g) | Estimated nutritional values Calories: 881 kcal | Protein: 52.9g | Carbs: 68g | Fat: 42g | Fibre: 7.3g | Saturated Fat: 10g | Salt: 3.8g

€13.95

Comfort Chicken Rice Bowl

Steamed chicken, hand-shredded and dressed in fragrant ginger–spring onion oil, served over jasmine rice with a clear, savoury chicken broth on the side. Clean, warming, deeply comforting.

€14.95

Roasted Pumpkin & Coconut Soup

Sweet, golden-roasted pumpkin and rich coconut milk, blended until velvety smooth with warming ginger, fragrant spices and a bright squeeze of lime. A little sunshine in every spoonful. Estimated macros: 240 kcal | Protein 3 g | Carbs 19 g | Fat 18 g Contains milk and soy.

€9.00

SOUP & SIDES

Velvet Mushroom Soup

Slow-roasted mushrooms blended into a silky, savoury soup with garlic, thyme and olive oil. Deep, clean, comforting - naturally creamy without cream! Finished with olive oil. Est Macros - 140kcal / 4g Protein / 8g Fat / 10g Carbs / 2g Fibre

€9.00

Roasted Pumpkin & Coconut Soup

Sweet, golden-roasted pumpkin and rich coconut milk, blended until velvety smooth with warming ginger, fragrant spices and a bright squeeze of lime. A little sunshine in every spoonful. Estimated macros: 240 kcal | Protein 3 g | Carbs 19 g | Fat 18 g Contains milk and soy.

€9.00

Potato Wedges & Aioli

€4.50

Popular

Small Chopped Side Salad

€4.50

Smashed Tacos

Flat tortillas layered with seasoned meat, pressed and pan-seared meat-side down until deeply caramelised and crisp. Folded and finished with fresh vegetables, herbs, and balanced sauces for a contrast of texture and flavour in every bite.

Chicken Caesar Smash Taco (2 pcs)

Crispy smashed chicken taco, topped with fresh Caesar salad, parmesan shavings, crispy bacon and creamy Caesar dressing. Served as two tacos. Approx. 760 kcal | 42g protein | 48g carbs | 44g fat

€11.90

Chimichurri Cheeseburger Smash Taco (2 pcs)

Crispy smashed beef with melted cheese on a toasted tortilla, topped with fresh lettuce, pickled onions, burger pickles and finished with vibrant chimichurri. Approx. 940 kcal | 48g protein | 60g carbs | 56g fat

€12.90

Miso Aubergine Smash Taco (2 pcs)

Caramelised miso aubergine smashed onto a crispy tortilla, topped with fresh slap slaw, crispy garlic, sesame, chilli crisp and a zesty peanut-lime dressing. Vegetarian.🥕 Approx. 780 kcal | 16g protein | 80g carbs | 44g fat

€11.50

SIGNATURE CHOPPED SALADS

Classic Caesar Chop

Romaine hearts, sourdough croutons, finely grated parmesan, authentic anchovy Caesar dressing. Est Base Macros ; 520kcal / 18g Protein / 32g Carbs / 38g Fat/ 4g Fibre

€9.95

Popular

Shredded Chicken & Whipped Feta Chop

Romaine, iceberg, kale, cucumber, cherry tomatoes, herbs, aromatic shredded chicken thigh, whipped feta cloud, lemon–herb vinaigrette. (GF) Est Base Macros ; 480kcal / 38g Protein / 18g Carbs / 29g Fat / 6g Fibre

€10.50

Popular

Chinese Shredded Duck Chop

Cabbage, romaine, carrot, coriander, aromatic shredded duck, sesame & peanuts, hoisin–lime dressing Est. Base Macros : 590 kcal / 32g Protein / 28g Carbs / 38g Fat / 7g Fibre

€12.50

Parmesan Tahini Kale Chop

Kale, romaine, parmesan–tahini dressing, crispy chickpeas, toasted crumbs, herbs & finely grated parmesan. Est Base Macros; 510kcal / 19g Protein / 35g Carbs / 33g Fat / 9g Fibre

€10.50

Kale, Bacon & Candied Walnut Chop

Kale, rocket, romaine, crisp bacon, candied walnuts, seeds, dried cranberries, cherry tomatoes, parmesan, cider–fig & orange vinaigrette. Est Base Macros; 590kcal / 22g Protein / 34g Carbs / 42g Fat / 8g Fibre

€11.00

Bacon, Halloumi, Chickpea & Apple Kale Chop

Kale, romaine, golden halloumi, bacon, crispy chickpeas, apple, maple–mustard vinaigrette. Est Base Macros; 620kcal / 27g Protein / 38g Carbs / 41g Fat / 9g Fibre

€11.50

Dumpling & Greens Chopped Bowl

Kale & mixed greens, edamame, avocado, spring onion, cherry tomatoes, sesame, 4 chicken & pineapple jiaozi dumplings, hoisin–lime dressing. Est Base Macros; 650kcal / 28g Protein / 62g Carbs / 30g Fat / 10g Fibre

€12.50

Herby Crispy Rice & Chicken Salad

Romaine, cabbage, cucumber, carrot ribbons, herbs, aromatic chicken thigh, nuoc cham, roasted peanuts & crispy rice crumble. Est Base Macros; 680kcal / 40g Protein / 58g Carbs / 30g Fat / 6g Fibre

€12.50

SESAME TUNA CHOP

Large flakes of premium tuna in olive oil, smashed cucumber, quick-pickled red onions and fresh coriander tossed through our signature Green Market chop with a vibrant chili crisp sesame dressing. Finished with whipped chili crisp yoghurt and our house toasted sesame crunch for layers of freshness, creaminess and irresistible texture. Approx. 780 kcal | 45g protein | 30g carbs | 52g fat

€12.95

SANDWICHES & WRAPS

Served with a choice of rustic baguette, ftira, multigrain ciabatta or soft wrap

Chicken Caesar OR Buffalo Chicken Caesar

Roast Chicken, Crisp Romaine & Our Classic Ceasar Dressing OR Spicy Buffalo Ceasar Dressing with Parmesan Est Macros; 650kcal / 42g Protein / 55g Carbs / 28g Fat / 3g Fibre

€10.95

Popular

Jiu-Jitsu Steak Sandwich

Thin-Sliced Steak tossed in Bright House Chimichurri, Layered With Slow-Caramelised Onions and Extra Chimichurri, Packed Into Your Bread of Choice. Fresh, Juicy, Herby & Completely Addictive Est Macros; 760kcal / 46g Protein / 55g Carbs / 42g Fat / 3g Fibre

€11.50

Popular

Caramelised Apple & Bacon Baguette Melt

Bread of your choice stuffed with Caramelised Apples & Shallots in Maple-Thyme Glaze, Crispy Bacon, and Melted White Cheddar & Gruyere Est Macros; 880kcal / 38g Protein / 70g Carbs / 48g Fat / 4g Fibre

€9.95

Harissa Tuna Melt

Lean Tuna mixed with Greek Yoghurt, bright Harissa & Crunchy Veg (Spring Onions, Red Pepper & Celery), melted under Cheddar Est Macros; 520kcal / 40g Protein / 48g Carbs / 22g Fat / 3g Fibre

€9.95

SWEET TREATS

Dark Chocolate & Sea Salt Brownie 🍫

€5.00

BEVERAGES

Water, 500ml

€1.85Incl. €0.10 deposit

Sparkling Water, 500ml

€1.85Incl. €0.10 deposit

Coca Cola, 330ml

€3.05Incl. €0.10 deposit

Coca Cola Zero, 330ml

€3.05Incl. €0.10 deposit

Sprite, 330ml

€3.05Incl. €0.10 deposit

Sprite Zero, 330ml

€2.95

Fanta, 330ml

€3.05Incl. €0.10 deposit

Ice Tea Peach, 330ml

€3.05Incl. €0.10 deposit

Ice Tea Lemon, 330ml

€3.05Incl. €0.10 deposit

Foco Nectar Mango, 350ml

€4.50Incl. €0.10 deposit

Foco Nectar Lychee, 350ml

€4.50Incl. €0.10 deposit

The place in Malta for our famous chopped salad!

See similar venues

Address

Triq Il-Ghajn, Birkirkara Malta Malta

BKR 3000 Malta

See map

Delivery times

MondayClosed
Tuesday11:30–16:00, 18:30–21:45
Wednesday11:30–16:00, 18:30–21:45
Thursday11:30–16:00, 18:30–21:45
Friday11:30–16:00, 18:30–21:45
Saturday11:30–16:00, 18:30–21:45
Sunday11:30–16:00, 18:30–21:45