Zen To Go Sushi and More Marsascala

Jiki Roll, 8 pieces

Prawn tempura, wasabi mayonnaise and avocado rolled in in chili flakes and white sesame seeds and topped with with wasabi mayo

Erufu Roll, 8 pieces

Chicken karaage, avocado, coriander and spicy mayonnaise topped with with spicy mayonnaise, red chili and coriander

Crab Onigiri, 1 piece

Sushi rice mixed with orange masago and spring onions filled with surimi crab mix

Prawn Onigiri, 1 piece

Sushi rice mixed with white sesame seeds filled with prawn mix

Chicken Onigiri, 1 piece 🌶️

Sushi rice mixed with parsley and chili flakes filled with chicken teriyaki, avocado and sweet mayonnaise

Edamame (V)

Edamame beans topped with sea salt flakes 150g, 198 kcals, 18g protein, 5.8g carbs, 9g fats, 9g fibre

Spicy Edamame (V)

Edamame beans with chili sauce and topped with chili flakes 247 kcals, 18.4g protein, 10.9g carbs, 9.3g fat, 9.2g fibre

Edamame Soup (V)

Edamame soup with a touch of mint Kcals: 445.70 Protein: 30.5g Carbs: 30.7g Fats: 22.9g Fibre: 14.1g

Spicy Prawn Ball, 1 piece

Fried sushi ball filled with prawns, spring onions and a cayenne pepper, sesame seeds, chilli mayonnaise and soy paper 🌶 Spicy

Chicken Teriyaki Sushi Ball, 1 piece

Fried sushi rice ball filled with teriyaki chicken, sesame seeds and soy paper

Bowl of Rice

Salmon Croquette

Japanese korokke with mashed potato, salmon, onion, salt and pepper

Truffle Edamame (V)

Edamame beans mixed with truffle

Miso Soup (V)

Miso broth, spring onions, dry wakame, tofu. Nutritional Information: Kcals: 83.6 Protein: 5.3g Carbs: 9.4g Fats: 2.50g Fibre: 0g 83.6 kcal

Wakame Salad (V)

Lettuce, mixed sesame seeds, wakame and cherry tomatoes

Salmon Salad

Mixed lettuce, rucola and baby spinach

Chicken Salad

Mixed lettuce, cashew nuts, rucola and baby spinach

Prawn & Smoked Salmon Salad

Mix of lettuce leaves, prawn tempura pieces, smoked salmon, avocado, tempura crumbs, chives and spicy sauce Kcals: 269.5, Protein: 13.5g, Carbs: 31.6g, Fats: 12.7g Fibre: 1.9g, Dressing Kcals: 229; Total Dish Calories: 498.50

Zen Green Salad

Mixed lettuce, avocado, edamame beans, cherry tomatoes, wakame and onions served with a wafu dressing. Nutritional Information: Total Dish: Kcals: 208.1 Protein: 7.9g Carbs: 15g Fats: 11g Fibre: 4.7g Dressing per Dish: Kcals: 14.2 Protein:0.5g Carbs: 1.7g Fats: 0.8g Fibre: 0.2g

Alaska, 8 pieces

Crab stick, cucumber, tempura crumbs, sesame seeds, spicy mayonnaise, topped with salmon and mixed sesame seeds 🌶 Spicy

Amondo, 8 pieces

Prawn tempura, Phildelphia and avocado topped with wasabi mayonnaise and almond flakes

Bifu, 8 pieces

Beef, garlic teriyaki sauce and asparagus topped with thinly sliced beef, asparagus and garlic teriyaki sauce

Bigan, 8 pieces (V)

Carrots, cucumber, triyaki sauce and mayonnaise topped with seared eggplant, teriyaki sauce and sesame seeds

Bitsu Roll

Prawn tempura and tempura crumbs rolled in mixed sesame seeds, topped with mashed avocado, spicy beetroot mix and jalapeno

California Rainbow, 8 pieces

Crab stick, avocado, mayonnaise topped with salmon, tuna and squid

Caterpillar, 8 pieces

Prawn tempura topped with avocado, spicy mayonnaise and orange masago 🌶 Spicy

Crispy, 8 pieces

Prawn tempura, spicy mayonnaise, tempura crumbs and mixed sesame seeds 🌶 Spicy

Crunch Munch, 8 pieces

Torikatsu chicken, lettuce, mixed sesame seeds, unagi sauce and tempura crumbs

Dynamite, 8 pieces

Tuna tartare, sriracha sauce, sambal oelek, cucumber, spring onions and mixed sesame seeds 🌶 Spicy

Edo, 8 pieces

Prawn tempura and avocado, rolled in tempura crumbs, topped with teriyaki sauce and unagi sauce

Hati, 8 pieces

Torikatsu chicken, avocado, tomato chutney mayonnaise, topped with mayonnaise and hot plantain crisps

Jak, 8 pieces

Jackfruit, roasted peppers, avocado, cooked onion and teriyaki sauce rolled in sesames seeds and topped with mayonnaise and teriyaki sauce

Juu, 8 pieces

Seared salmon, ebi prawn, avocado, spring onions and tempura crumbs topped with sweet mayonnaise and sprinkled cajun spice

Kanon, 8 pieces

Rice paper, tempura prawn, tempura crumbs, sweet mayonnaise, topped with mayonnaise, tempura crumbs and orange masago

Kamo, 8 pieces

Duck, cucumber, tempura crumbs, soy paper, hoi sin sauce, topped with duck, hoi sin sauce and spring onions

Keru, 8 pieces

Chicken katsu, Philadelphia, avocado, kale and tempura crumbs topped with spicy mayonnaise and roasted kale

Koi, 8 pieces

Tempura prawn, orange masago, topped with spicy mayonnaise and eel sauce 🌶 Spicy

Last Emperor, 8 pieces

Salmon, avocado, Philadelphia and orange masago

Mika, 8 pieces

Tempura prawn, tempura crumbs, unagi sauce, topped with smoked salmon and sweet mayonnaise

Raika, 8 pieces

Torikatsu chicken, satay sauce and tempura crumbs, topped with satay mayonnaise and crushed salted peanuts

Rising Sun, 8 pieces

Salmon, avocado, topped with salmon, crispy chilli rice crackers and mixed sesame seeds 🌶 Spicy

Shio, 8 pieces

Salmon skin, spring onions, unagi sauce, topped with seared salmon, spicy honey mayonnaise and pink lump fish 🌶 Spicy

Yama, 8 pieces

Pulled pork, rice paper, tempura crumbs, avocado, topped with sweet chili sriracha mayonnaise

Yasai (V), 8 pieces

Edamame, carrots, black and red quinoa, avocado, spicy mayonnaise and rice paper 🌶 Spicy

Haru Roll, 8 pieces (V)

Avocado, edamame hummus, sweet potato crisps rolled in rainbow sesame seeds and topped with mayonnaise and sweet potato crisps

Tsuki Roll, 8 pieces (V)

Rocket, goat's cheese and honey rolled in cashew nuts with a drizzle of honey on top

Sugoi Roll, 8 pieces

Prawn tempura, avocado, tempura crumbs and spicy mayonnaise rolled in white sesame seeds and chili flakes topped with spicy mayonnaise

Toro Roll, 8 pieces

Tuna, avocado and wasabi mayonnaise topped with seared tuna belly, sweet soy sauce and mayonnaise Nutritional Information: Kcals: 296.6 Protein: 20.2g Carbs: 29.2g Fats: 11.1g Fibre: 0.9g

Orenji Roll

Salmon marinated in aperol, avocado, and aperol dill mayonnaise topped with marinated salmon, aperol dill mayonnaise and lemon zest

Yoi Roll

Salmon tartare with pickled mustard seeds, avocado and sriracha topped with salmon, tempura crumbs and spicy aioli

Taco Roll

Prawn tempura, tempura crumbs, avocado and sweet chili mayonnaise topped with taco sprinkles and sweet chili mayonnaise

Kirei Roll

Crab stick, cream cheese and leeks topped with smoked salmon and dill

Okii Roll

Prawn tempura and creamy avocado rolled in panko

Mame Roll

Prawn tempura, tempura crumbs and mame nori topped with cubed salmon, spring onions, spicy aioli and chives

Kyoto Roll

Cooked salmon, cream cheese mayonnaise spring onions and cucumber rolled in sesame seeds and topped with salmon skin and togarashi

Crispy Roll + Edamame

Prawn Tempura, edamame, spicy mayonnaise, tempura crumbs and mixed sesame seeds.

Crunch Munch Roll + avocado

Chicken karaage, lettuce, mixed sesame seeds, unagi sauce, tempura crumbs and avocado.

Nami Roll

Prawn tempura rolled in chili threads and topped with spicy mayonnaise.

Osaka Roll

Salmon, wasabi Philadelphia, shredded crab stick and avocado rolled in wasabi sesame seeds and topped with wasabi Philadelphia.

Calypso, 6 pieces

Salmon, avocado, tempura crumbs, spicy mayonnaise and lettuce 🌶 Spicy

Hashi, 6 pieces (no rice)

Salmon, tuna, avocado, cucumber, lettuce and sushi ebi *no rice* Kcals: 216 Protein: 26.8g Carbs: 0.55g Fats: 11.8g Fibre: 0.8g

Kari Roll (V)

Cauliflower tempura, vegan spicy mayonnaise, cucumber, avocado and carrots

Kome Roll (no rice)

Crab stick, cucumber, avocado, spring onions wrapped in salmon topped with yuzu dressing (no rice). Nutritional Information: Total Dish: Kcals: 168.3 Protein: 18.9g Carbs: 4.3g Fats: 9.1g Fibre: 0.7g Dressing per Dish: Kcals: 3 Protein: 5.7g Carbs: 0.1g Fats: 0.2g Fibre: 0.0g

Maiku, 6 pieces

Tuna, Salmon, prawn tempura, cucumber, orange masago and spicy mayonnaise

Otaru, 6 pieces

Beef rib-eye, asparagus, cooked onions, tempura crumbs and sake/mirin sauce

Philly, 6 pieces

Salmon, Philadelphia, avocado, cucumber and lettuce

Sumo, 6 pieces

Tempura prawn, cucumber, avocado, spicy mayonnaise and tempura crumbs 🌶 Spicy

Abokado Maki (V), 6 pieces

Avocado and mixed sesame seeds

Kappa Maki (V), 6 pieces

Cucumber and Philadelphia

Nara, 6 pieces

Salmon, cucumber and Philadelphia

Surimi Maki, 6 pieces

Crab stick

Sake Maki, 6 pieces

Salmon

Tekka Maki, 6 pieces

Tuna

Sake Maki + avocado

Salmon and avocado.

Chicken Temaki, 1 piece

Torikatsu chicken, tempura crumbs, asparagus, red and yellow peppers, avocado, mixed sesame seeds, lettuce and spicy mayonnaise 🌶 Spicy

Crab Temaki, 1 piece

Crab, cucumber, spicy mayonnaise, orange masago and avocado 🌶 Spicy

Jackfruit Temaki, 1 piece (V)

Jackfruit, roasted peppers, avocado, cooked onions, teriyaki sauce, mayonnaise spring onions and chili flakes

Prawn Temaki, 1 piece

Prawn tempura, orange masago, cucumber, lettuce and spicy mayonnaise 🌶 Spicy

Salmon Temaki, 1 piece

Salmon tartare, spicy mayonnaise, avocado, spring onions and mixed sesame seeds 🌶 Spicy

Veggie Temaki (V), 1 piece

Goma wakame, avocado, asparagus, red peppers, coloured peppers, lettuce and mixed sesame seeds

Salmon Sashimi, 1 piece

Kcals: 37 Protein: 3.80g Carbs: 0.6g Fats: 2.2g Fibre: 0.2g

Abokado Nigiri (V), 1 piece

Avocado and sesame seeds

Eel Nigiri, 1 piece

Eel, unagi sauce and mixed sesame seeds

Prawn Nigiri, 1 piece

Salmon Nigiri, 1 piece

Seared Salmon Nigiri With Teriyaki Ginger Sauce, 1 piece

Seared Salmon Nigiri With Sweet Soy Sauce, 1 piece

Squid Nigiri, 1 piece

Prawn Tempura Sushi Wrap

Prawn tempura, iceberg lettuce, cucumber, purple cabbage, edamame beans, carrots, wasabi guacamole, tempura crumbs and soy paper 🌶 Spicy

Salmon Sushi Wrap

Salmon, iceberg lettuce, asparagus, cucumber, purple cabbage, coloured peppers, unagi sauce, wasabi guacamole and soy paper 🌶 Spicy

Sunshine Pack, 10 pieces

Includes: 2 pieces - salmon nigiri 2 pieces - salmon sashimi 6 pieces - philly roll

Salmon Passion Pack, 14 pieces

Includes: 6 pieces - calypso roll 8 pieces - rising sun roll

Variety Pack, 16 pieces

Includes: 2 pieces - salmon nigiri 2 pieces - tuna nigiri 2 pieces - salmon sashimi 2 pieces - tuna sashimi 8 pieces - crispy roll

Kukku, 16 pieces

Includes: 8 pieces - komo roll 8 pieces - yama roll

Veggie, 16 pieces

Includes: 8 pieces - yasai roll 8 pieces - jak roll

Maki Feast, 18 pieces

Includes: 6 pieces - sake maki 6 pieces - surimi maki 6 pieces - tekka maki

I love Tuna Pack, 16 pieces

Dynamite roll and toro roll

My Lunch Break Pack

Crispy roll, rising sun roll and kirei roll

Sky Deluxe - 68 pieces

6 pieces each of - sake maki, tekka maki. 8 pieces each of - dynamite roll, last emperor roll, taco roll, crunch munch roll, alaska roll, sugoi roll, caterpillar roll

Temptation Box - 50 pieces

2 pieces each of: salmon nigiri, tuna nigiri. 8 pieces each of: juu roll, koi roll, alaska roll, orenji roll and raika roll. 6 pieces each of: maiku roll

The Black Box - 58 pieces

3 pieces each of - salmon nigiri, tuna nigiri, salmon sashimi, tuna sashimi. 6 pieces each of - sake maki. 8 pieces each of - yoi roll, rising sun roll, kanon roll, yama roll, kamo roll

Salmon Poke Bowl

Salmon, avocado, cucumber, cherry tomatoes, edamame and mixed sesame seeds with basil soy sauce dressing on a bed of rice

Chicken Poke Bowl

Torikatsu chicken, avocado topped with rainbow seeds, cherry tomatoes, edamame beans, cashew nuts topped with a ginger sauce

Jack Fruit Poke Bowl (V)

Jackfruit, roasted peppers, avocado, cooked onions, red radish, teriyaki sauce, mayonnaise, spring onions, chili flakes and cherry tomatoes on a bed of rice

Teriyaki Salmon Poke Bowl

Teriyaki salmon with sesame seeds, avocado, tomatoes, carrots and red radish on a bed of rice

Crab Poke Bowl

Shredded crab stick, ebi prawn, avocado, cucumber, Goma wakame salad, orange masago and mayonnaise on a bed of rice

Edamame Soup

Edamame soup with a touch of mint Kcals: 445.70 Protein: 30.5g Carbs: 30.7g Fats: 22.9g Fibre: 14.1g

Toro Roll, 8 pieces

Tuna, avocado and wasabi mayonnaise topped with seared tuna belly, sweet soy sauce and mayonnaise Nutritional Information: Kcals: 296.6 Protein: 20.2g Carbs: 29.2g Fats: 11.1g Fibre: 0.9g

Hashi, 6 pieces

Salmon, tuna, avocado, cucumber, lettuce and sushi ebi *no rice* Kcals: 216 Protein: 26.8g Carbs: 0.55g Fats: 11.8g Fibre: 0.8g

Salmon Sashimi, 1 piece

Kcals: 37 Protein: 3.80g Carbs: 0.6g Fats: 2.2g Fibre: 0.2g

Edamame (V)

Edamame beans topped with sea salt flakes 150g, 198 kcals, 18g protein, 5.8g carbs, 9g fats, 9g fibre

Spicy Edamame

Edamame beans with chili sauce and topped with chili flakes 247 kcals, 18.4g protein, 10.9g carbs, 9.3g fat, 9.2g fibre

Miso Soup

Miso broth, spring onions, dry wakame, tofu Nutritional Information: Kcals: 83.6 Protein: 5.3g Carbs: 9.4g Fats: 2.50g Fibre: 0g 83.6 kcal

Zen Green Salad

Mixed lettuce, avocado, edamame beans, cherry tomatoes, wakame and onions served with a wafu dressing. Nutritional Information: Total Dish: Kcals: 208.1 Protein: 7.9g Carbs: 15g Fats: 11g Fibre: 4.7g Dressing per Dish: Kcals: 14.2 Protein:0.5g Carbs: 1.7g Fats: 0.8g Fibre: 0.2g

Kome Roll

Crab stick, cucumber, avocado, spring onions wrapped in salmon topped with yuzu dressing (no rice). Nutritional Information: Total Dish: Kcals: 168.3 Protein: 18.9g Carbs: 4.3g Fats: 9.1g Fibre: 0.7g Dressing per Dish: Kcals: 3 Protein: 5.7g Carbs: 0.1g Fats: 0.2g Fibre: 0.0g

Crab Onigiri, 1 Piece

Sushi rice mixed with orange masago and spring onions filled with surimi crab stick

Prawn Onigiri, 1 Piece

Sushi rice mixed with parsley and chili flakes filled with chicken teriyaki, avocado and sweet mayonnaise (spicy)

Chicken Onigiri, 1 Piece

Sushi rice mixed with parsley and chili flakes filled with chicken teriyaki, avocado and sweet mayonnaise (spicy)

Smoked Roll, 1 piece

Rice wrapped in smoked salmon and topped with salmon tartar, spicy mayonnaise, chives, spring onions and black masago

Panda Rice, 2 pieces

Panko Chicken, 6 pieces

Chicken Teriyaki Rice Balls & Sake Maki Meal

Includes: 3 pieces - home made chicken teriyaki rice balls 8 pieces - sake maki 1 Pfanner juice

Chicken Teriyak Rice Balls & Chicken Yakitori Maki Meal

Includes: 3 pieces - home made chicken teriyaki rice balls 8 pieces - chicken yakitori maki 1 Pfanner juice

Panda Rice & Sake Maki Meal

Includes: 2 pieces - panda rice 8 pieces - sake maki 1 Pfanner juice

Panda Rice & Chicken Yakitori Maki Meal

Includes: 2 pieces - panda rice 8 pieces - chicken yakitori maki 1 Pfanner juice

Panko Chicken & Sake Maki Meal

Includes: 3 pieces - home made panko chicken 8 pieces - sake maki 1 Pfanner juice

Panko Chicken & Chicken Yakitori Maki Meal

Includes: 3 pieces - home made panko chicken 8 pieces - chicken yakitori maki 1 Pfanner juice

Kid's Chopsticks, 1 pair

Sweet Chilli Sauce

Soy Sauce

Gluten free

Teriyaki Soya Sauce

Spicy Mayonnaise

Sriracha Sauce

Ginger

Wasabi

Pineapple Cheesecake

Pineapple and coconut cheesecake

Chocolate Mousse & Hazelnut Cake

Chocolate, hazelnuts and orange

Kristal, 500ml

Perrier Sparkling Water, 500ml

Coca Cola, 500ml

Coca Cola Zero, 500ml

Fanta Orange, 500ml

Sprite Zero, 500ml

Kinnie, 500ml

Diet Kinnie, 500ml

Fuze Tea Black Ice Tea Peach & Hibiscus, 500ml

Fuze Tea Lemon Lemongrass, 500ml

Aloe Vera Original, 500ml

OKF Aloe Drink Pineapple, 1,5l

Aloe Vera Mango, 500ml

OKF Aloe Vera Pomegranate, 1,5l

Aloe Vera Coconut Water, 500ml

Rauch Bravo Sunny-Mango, 500ml

Rauch Bravo Multivitamin Ace, 500ml

Rauch Bravo Paradise Peach, 500ml

Donato Chardonnay, 180ml

Carissimi Cabarnet Souvignon, 180ml

Rossini Syrah Rose', 180ml