Zen To Go Sushi Pama & Japanese Street Food

Kanbi Roll (Nutella Roll)

Nori sheet, Nutella, banana and crushed biscuits topped with crushed hazelnuts, Nutella and chili flakes

Autumn Roll, 8 pieces

Prawn tempura, pumpkin cream sauce and burdock root topped with salmon, avocado, pumpkin cream sauce, black masago and spring onions

Taco Roll, 8 pieces

Prawn tempura, tempura crumbs, avocado, sweet chili mayonnaise topped with taco sprinkles and sweet chili mayonnaise

Crab Onigiri, 1 piece

Sushi rice mixed with orange masago and spring onions filled with surimi crab mix

Prawn Onigiri, 1 piece

Sushi rice mixed with white sesame seeds filled with prawn mix

Chicken Onigiri, 1 piece 🌶️

Sushi rice mixed with parsley and chili flakes filled with chicken teriyaki, avocado and sweet mayonnaise

Edamame (V)

Edamame beans topped with sea salt flakes 150g, 198 kcals, 18g protein, 5.8g carbs, 9g fats, 9g fibre

Spicy Edamame

Edamame beans with chili sauce and topped with chili flakes 247 kcals, 18.4g protein, 10.9g carbs, 9.3g fat, 9.2g fibre

Miso Soup

Miso broth, spring onions, dry wakame and tofu Kcals: 83.6 Protein: 5.3g Carbs: 9.4g Fats: 2.50g Fibre: 0g

Edamame Soup

Edamame soup with a touch of mint Kcals: 445.70 Protein: 30.5g Carbs: 30.7g Fats: 22.9g Fibre: 14.1g

Spicy Prawn Ball, 1 piece

Fried sushi ball filled with prawns, spring onions and a cayenne pepper, sesame seeds, chilli mayonnaise and soy paper 🌶 Spicy

Chicken Teriyaki Sushi Ball, 1 piece

Fried sushi rice ball filled with teriyaki chicken, sesame seeds and soy paper

Bowl of Rice

Wakame Salad (V)

Lettuce, mixed sesame seeds, wakame and cherry tomatoes

Salmon Salad

Mixed lettuce, rucola and baby spinach

Chicken Salad

Mixed lettuce, cashew nuts, rucola and baby spinach

Prawn & Smoked Salmon Salad

Mix of lettuce leaves, prawn tempura pieces, smoked salmon, avocado, tempura crumbs, chives and spicy sauce Kcals: 269.5, Protein: 13.5g, Carbs: 31.6g, Fats: 12.7g Fibre: 1.9g, Dressing Kcals: 229; Total Dish Calories: 498.50

Spicy Tuna Salad

Mixed lettuce, rucola and baby spinach 🌶 Spicy

Zen Green Salad

Mixed lettuce, avocado, edamame beans, cherry tomatoes, wakame and onions served with a wafu dressing

Amondo, 8 pieces

Prawn tempura, Phildelphia and avocado topped with wasabi mayonnaise and almond flakes

Alaska, 8 pieces

Crab stick, cucumber, tempura crumbs, sesame seeds, spicy mayonnaise, topped with salmon and mixed sesame seeds 🌶 Spicy

Bigan, 8 pieces

Carrots, cucumber, triyaki sauce and mayonnaise topped with seared eggplant, teriyaki sauce and sesame seeds

Bifu, 8 pieces

Beef, garlic teriyaki sauce and asparagus topped with thinly sliced beef, asparagus and garlic teriyaki sauce

California Rainbow, 8 pieces

Crab stick, avocado, mayonnaise topped with salmon, tuna and squid

Caterpillar, 8 pieces

Prawn tempura topped with avocado, spicy mayonnaise and orange masago 🌶 Spicy

Crispy, 8 pieces

Prawn tempura, spicy mayonnaise, tempura crumbs and mixed sesame seeds 🌶 Spicy

Dynamite, 8 pieces

Tuna tartare, sriracha sauce, sambal oelek, cucumber, spring onions and mixed sesame seeds 🌶 Spicy

Edo, 8 pieces

Prawn tempura and avocado, rolled in tempura crumbs, topped with teriyaki sauce and unagi sauce

Hati, 8 pieces

Torikatsu chicken, avocado, tomato chutney mayonnaise, topped with mayonnaise and hot plantain crisps

Jak, 8 pieces

Jackfruit, roasted peppers, avocado, cooked onion and teriyaki sauce rolled in sesames seeds and topped with mayonnaise and teriyaki sauce

Kanon, 8 pieces

Rice paper, tempura prawn, tempura crumbs, sweet mayonnaise, topped with mayonnaise, tempura crumbs and orange masago

Kakoi, 8 pieces

Tuna, spicy mayonnaise and Philadelphia topped with tuna, salmon, spicy mayonnaise, spring onions and fried quinoa

Kamo, 8 pieces

Duck, cucumber, tempura crumbs, soy paper, hoi sin sauce, topped with duck, hoi sin sauce and spring onions

Kegon, 8 pieces

Cubed salmon and avocado mixed with spicy aioli rolled in mixed sesame seeds and topped with spicy aioli Kcal: 305.5 Protein: 12.65g Carbs: 31.1g Fats: 20.7g Fibre: 1.7g

Keru, 8 pieces

Chicken katsu, Philadelphia, avocado, kale and tempura crumbs topped with spicy mayonnaise and roasted kale

Mika, 8 pieces

Tempura prawn, tempura crumbs, unagi sauce, topped with smoked salmon and sweet mayonnaise

Nami, 8 pieces

Spicy prawn mix rolled in sweet chili sauce and topped with spicy mayonnaise 🌶 Spicy

Osaka, 8 pieces

Wasabi Philadelphia, salmon, shredded crab and avocado rolled in wasabi sesame seeds and topped with wasabi Philadelphia

Raika, 8 pieces

Torikatsu chicken, satay sauce and tempura crumbs, topped with satay mayonnaise and crushed salted peanuts

Rising Sun, 8 pieces

Salmon, avocado, topped with salmon, crispy chilli rice crackers and mixed sesame seeds 🌶 Spicy

Shio, 8 pieces

Salmon skin, spring onions, unagi sauce, topped with seared salmon, spicy honey mayonnaise and pink lump fish 🌶 Spicy

Suppai, 8 pieces

Tuna, avocado, pickled ginger and fresh chili topped with lime mayonnaise and a piece of lime

Yama, 8 pieces

Pulled pork, rice paper, tempura crumbs, avocado, topped with sweet chili sriracha mayonnaise

Yasai (V), 8 pieces

Edamame, carrots, black and red quinoa, avocado, spicy mayonnaise and rice paper 🌶 Spicy

Haru Roll, 8 pieces

Avocado, edamame hummus, sweet potato crisps rolled in rainbow sesame seeds and topped with mayonnaise and sweet potato crisps

Tsuki Roll, 8 pieces

Rocket, goat's cheese and honey rolled in cashew nuts with a drizzle of honey on top

Sugoi Roll, 8 pieces

Prawn tempura, avocado, tempura crumbs and spicy mayonnaise rolled in white sesame seeds and chili flakes topped with spicy mayonnaise

Toro Roll, 8 pieces

Tuna, avocado and wasabi mayonnaise topped with seared tuna belly, sweet soy sauce and mayonnaise Nutritional Information: Kcals: 296.6 Protein: 20.2g Carbs: 29.2g Fats: 11.1g Fibre: 0.9g

Koi, 8 pieces

Tempura prawn, orange masago, topped with spicy mayonnaise and eel sauce 🌶 Spicy

Crunch Munch, 8 pieces

Torikatsu chicken, lettuce, mixed sesame seeds, unagi sauce and tempura crumbs

Last Emperor, 8 pieces

Salmon, avocado, Philadelphia and orange masago

Calypso, 6 pieces

Salmon, avocado, tempura crumbs, spicy mayonnaise and lettuce 🌶 Spicy

Hashi, 6 pieces

Salmon, tuna, avocado, cucumber, lettuce and sushi ebi *no rice* Kcals: 216 Protein: 26.8g Carbs: 0.55g Fats: 11.8g Fibre: 0.8g

Hanii, 6 pieces

Smoked salmon and mashed avocado wrapped in cucumber and topped with mustard honey mayonnaise. Please note this is without rice Kcals: 216.3 Protein: 14.4g Carbs: 3.7g Fats: 15.5g Fibre: 1.6g

Otaru, 6 pieces

Beef rib-eye, asparagus, cooked onions, tempura crumbs and sake/mirin sauce

Maiku, 6 pieces

Tuna, Salmon, prawn tempura, cucumber, orange masago and spicy mayonnaise

Philly, 6 pieces

Salmon, Philadelphia, avocado, cucumber and lettuce

Sumo, 6 pieces

Tempura prawn, cucumber, avocado, spicy mayonnaise and tempura crumbs 🌶 Spicy

Sake Maki, 6 pieces

Salmon

Abokado Maki (V), 6 pieces

Avocado and mixed sesame seeds

Kappa Maki (V), 6 pieces

Cucumber and Philadelphia

Nara, 6 pieces

Salmon, cucumber and Philadelphia

Surimi Maki, 6 pieces

Crab stick

Tekka Maki, 6 pieces

Tuna

Chicken Temaki, 1 piece

Torikatsu chicken, tempura crumbs, asparagus, red and yellow peppers, avocado, mixed sesame seeds, lettuce and spicy mayonnaise 🌶 Spicy

Crab Temaki, 1 piece

Crab, cucumber, spicy mayonnaise, orange masago and avocado 🌶 Spicy

Jackfruit Temaki, 1 piece

Jackfruit, roasted peppers, avocado, cooked onions, teriyaki sauce, mayonnaise spring onions and chili flakes

Prawn Temaki, 1 piece

Prawn tempura, orange masago, cucumber, lettuce and spicy mayonnaise 🌶 Spicy

Salmon Temaki, 1 piece

Salmon tartare, spicy mayonnaise, avocado, spring onions and mixed sesame seeds 🌶 Spicy

Tuna Temaki, 1 piece

Tuna, asparagus, spicy mayonnaise, goma wakame and shiso leaf 🌶 Spicy

Tuna Belly Temaki

Tuna belly, spring onions and sweet soy sauce

Veggie Temaki (V), 1 piece

Goma wakame, avocado, asparagus, red peppers, coloured peppers, lettuce and mixed sesame seeds

Salmon Sashimi, 1 piece

Kcals: 37 Protein: 3.80g Carbs: 0.6g Fats: 2.2g Fibre: 0.2g

Tuna Sashimi, 1 piece

Kcals: 26 Protein: 5.0g Carbs: 0.6g Fats: 0.35g Fibre: 0.2g

Abokado Nigiri (V), 1 piece

Avocado and sesame seeds

Eel Nigiri, 1 piece

Eel, unagi sauce and mixed sesame seeds

Prawn Nigiri, 1 piece

Salmon Nigiri, 1 piece

Seared Salmon Nigiri With Teriyaki Ginger Sauce, 1 piece

Seared Salmon Nigiri With Sweet Soy Sauce, 1 piece

Squid Nigiri, 1 piece

Tuna Nigiri, 1 piece

Seared Tuna Nigiri With Teriyaki Ginger Sauce, 1 piece

Seared Tuna Nigiri With Sweet Soy Sauce, 1 piece

Prawn Tempura Sushi Wrap

Prawn tempura, iceberg lettuce, cucumber, purple cabbage, edamame beans, carrots, wasabi guacamole, tempura crumbs and soy paper 🌶 Spicy

Salmon Sushi Wrap

Salmon, iceberg lettuce, asparagus, cucumber, purple cabbage, coloured peppers, unagi sauce, wasabi guacamole and soy paper 🌶 Spicy

Sunshine Pack, 10 pieces

Includes: 2 pieces - salmon nigiri 2 pieces - salmon sashimi 6 pieces - philly roll

I Love Tuna Pack, 16 pieces

Includes: 8 pieces - dynamite roll 8 pieces - suppai roll

Salmon Passion Pack, 14 pieces

Includes: 6 pieces - calypso roll 8 pieces - rising sun roll

Variety Pack, 16 pieces

Includes: 2 pieces - salmon nigiri 2 pieces - tuna nigiri 2 pieces - salmon sashimi 2 pieces - tuna sashimi 8 pieces - crispy roll

Kukku, 16 pieces

Includes: 8 pieces - komo roll 8 pieces - yama roll

Veggie, 16 pieces

Includes: 8 pieces - yasai roll 8 pieces - jak roll

Maki Feast, 18 pieces

Includes: 6 pieces - sake maki 6 pieces - surimi maki 6 pieces - tekka maki

My Lunch Break, 24 pieces

Includes: 8 pieces - crispy roll 8 pieces - rising sun roll 8 pieces - osaka roll

Temptation Box, 50 pieces

Includes: 2 pieces - salmon nigiri 2 pieces - tuna nigiri 6 pieces - maiku roll 8 pieces - jull roll 8 pieces - koi roll 8 pieces - alaska roll 8 pieces - kegon roll 8 pieces - raika roll

The Black Box, 58 pieces

Includes: 3 pieces - salmon nigiri 3 pieces - tuna nigiri 3 pieces - salmon sashimi 3 pieces - tuna sashimi 6 pieces - sake maki 8 pieces - rising sun roll 8 pieces - suppai roll 8 pieces - bifu Roll 8 pieces - kamo roll 8 pieces - kanon roll

Sky Deluxe, 68 pieces

Includes: 6 pieces - sake maki 6 pieces - tekka maki 8 pieces - dynamite roll 8 pieces - last emperor roll 8 pieces - kegon roll 8 pieces - crunch munch roll 8 pieces - alaska roll 8 pieces - sugoi roll 8 pieces - caterpillar roll

Edamame Soup

Edamame soup with a touch of mint Kcals: 445.70 Protein: 30.5g Carbs: 30.7g Fats: 22.9g Fibre: 14.1g

Toro Roll, 8 pieces

Tuna, avocado and wasabi mayonnaise topped with seared tuna belly, sweet soy sauce and mayonnaise Nutritional Information: Kcals: 296.6 Protein: 20.2g Carbs: 29.2g Fats: 11.1g Fibre: 0.9g

Kegon, 8 pieces

Cubed salmon and avocado mixed with spicy aioli rolled in mixed sesame seeds and topped with spicy aioli Kcal: 305.5 Protein: 12.65g Carbs: 31.1g Fats: 20.7g Fibre: 1.7g

Hanii, 6 pieces

Smoked salmon and mashed avocado wrapped in cucumber and topped with mustard honey mayonnaise. Please note this is without rice Kcals: 216.3 Protein: 14.4g Carbs: 3.7g Fats: 15.5g Fibre: 1.6g

Hashi, 6 pieces

Salmon, tuna, avocado, cucumber, lettuce and sushi ebi *no rice* Kcals: 216 Protein: 26.8g Carbs: 0.55g Fats: 11.8g Fibre: 0.8g

Prawn & Smoked Salmon Salad

Mix of lettuce leaves, prawn tempura pieces, smoked salmon, avocado, tempura crumbs, chives and spicy sauce Kcals: 269.5, Protein: 13.5g, Carbs: 31.6g, Fats: 12.7g Fibre: 1.9g, Dressing Kcals: 229; Total Dish Calories: 498.50

Miso Soup

Miso broth, spring onions, dry wakame and tofu Kcals: 83.6 Protein: 5.3g Carbs: 9.4g Fats: 2.50g Fibre: 0g

Salmon Sashimi, 1 piece

Kcals: 37 Protein: 3.80g Carbs: 0.6g Fats: 2.2g Fibre: 0.2g

Tuna Sashimi, 1 piece

Kcals: 26 Protein: 5.0g Carbs: 0.6g Fats: 0.35g Fibre: 0.2g

Edamame (V)

Edamame beans topped with sea salt flakes 150g, 198 kcals, 18g protein, 5.8g carbs, 9g fats, 9g fibre

Spicy Edamame

Edamame beans with chili sauce and topped with chili flakes 247 kcals, 18.4g protein, 10.9g carbs, 9.3g fat, 9.2g fibre

Crab Onigiri, 1 piece

Sushi rice mixed with orange masago and spring onions filled with surimi crab mix

Prawn Onigiri, 1 piece

Sushi rice mixed with white sesame seeds filled with prawn mix

Smoked Roll, 1 piece

Rice wrapped in smoked salmon and topped with salmon tartar, spicy mayonnaise, chives, spring onions and black masago

Sushi Squares, 16 pieces

Sushi squares filled with salmon tartar and topped with smoked salmon

Panda Rice, 2 pieces

Panko Chicken, 6 pieces

Salmon Bites, 4 pieces

Prawn Dashimaki - Japanese Rolled Omelette

Eggs, prawns, hondashi, salt, pepper, milk, and parsley

Beef & Truffle Dashimaki - Japanese Rolled Omelette

Eggs, beef, hondashi, salt, pepper, milk, and parsley

Chicken Yakisoba

Soba noodles, chicken, carrots, cabbage, yellow onions, spring onions, yakisoba sauce, okonomiyaki sauce, garlic butter, hondashi, salt, pepper, and red pickled ginger

Vegetable Yakisoba

Soba noodles, carrots, cabbage, yellow onions, spring onions, yakisoba sauce, okonomiyaki sauce, garlic butter, hondashi, salt, pepper, and red pickled ginger

Prawn Yakisoba

Soba noodles, chicken, carrots, cabbage, yellow onions, spring onions, yakisoba sauce, okonomiyaki sauce, garlic butter, hondashi, salt, pepper, and red pickled ginger

Chicken Tsukune, 1 piece

Japanese chicken meatball skewer made with minced chicken, shiso leaf, onions and sesame oil topped with teriyaki sauce

Teriyaki Chicken Skewer, 1 piece

Teppanyaki grilled chicken thighs with teriyaki sauce

Chicken Karaage, 8 pieces

Fried chicken thigh pieces with garlic and egg, marinated with sake, sesame oil and ginger, served with a soy sauce

Prawn Tempura, 1 piece

Homemade prawn tempura

Japanese Curry Bread 1 piece

Japanese curry bread filled with beef,onions,carrots,, garlic, ginger, Japanese curry, soy sauce and honey in panko breadcrumbs

Chicken Skewer, 1 piece

Teppanyaki grilled chicken thighs

Salmon Poke Bowl

Salmon, avocado, cucumber, cherry tomatoes, edamame and mixed sesame seeds with basil soy sauce dressing on a bed of rice

Chicken Poke Bowl

Torikatsu chicken, avocado topped with rainbow seeds, cherry tomatoes, edamame beans, cashew nuts topped with a ginger sauce

Jack Fruit Poke Bowl

Jackfruit, roasted peppers, avocado, cooked onions, red radish, teriyaki sauce, mayonnaise, spring onions, chili flakes and cherry tomatoes on a bed of rice

Teriyaki Salmon Poke Bowl

Teriyaki salmon with sesame seeds, avocado, tomatoes, carrots and red radish on a bed of rice

Salmon & Tuna Poke Bowl

Tuna, salmon, avocado, spring onions, mixed sesame seeds, chives and soya sauce, on a bed of rice

Crab Poke Bowl

Shredded crab stick, ebi prawn, avocado, cucumber, Goma wakame salad, orange masago and mayonnaise on a bed of rice

Tuna Poke Bowl

Tuna, spring onions, yellow onions and peanuts with a gluten free soya sauce on a bed of rice

Warm Beef Poke Bowl

Minced beef, onions, red chili, edamame and cucumber, sriracha, honey, soy sauce and mirin topped with spring onions and sesame seeds on a bed of rice

Vegetable Okonomiyaki

Japanese savoury “pancake” made with tempura flour, hondashi, water, cabbage, onions, tempura crumbs and egg. Topped with okonomiyaki sauce and mayonnaise

Chicken Okonomiyaki

Japanese savoury “pancake” made with tempura flour, hondashi, water, cabbage, onions, tempura crumbs, egg and chicken. Topped with okonomiyaki sauce and mayonnaise

Prawn Okonomiyaki

Japanese savoury “pancake” made with tempura flour, hondashi, water, cabbage, onions, tempura crumbs, egg and prawns. Topped with okonomiyaki sauce and mayonnaise

Omesoba - Fried Noodles With Omelette

Eggs, milk, soba noodles, carrots, cabbage, yellow onions, spring onions, yakisoba sauce, okonomiyaki sauce, garlic butter, hondashi, salt,pepper, red pickled ginger, ketchup, and mayonnaise

Chicken Omesoba - Fried Noodles With Omelette

Chicken, eggs, milk, soba noodles, carrots, cabbage, yellow onions, spring onions, yakisoba sauce, okonomiyaki sauce, garlic butter, hondashi, salt,pepper, red pickled ginger, ketchup, and mayonnaise

Vegetable Yakimeshi

Fried rice with onion, carrot, hondashi, soy sauce, salt, pepper, spring onion and egg

Prawn Yakimeshi

Fried rice with prawn, onion, carrot, hondashi, salt, pepper, soy sauce, spring onion and egg

Chicken Yakimeshi

Fried rice with chicken, onion, carrot, hondashi, salt, pepper, soy sauce, spring onion and egg

Vegetarian Croquettes, 3 pieces

Japanese korokke with mashed potato, onion, sweet corn, chick peas, olive oil, salt and pepper

Pork Croquettes, 3 pieces

Japanese korokke with mashed potato, onion, pork, cabbage, salt and pepper

Prawn & Rice Croquette, 1 piece

Croquette made with sushi rice, prawns, parmesan and coriander coated in panko breadcrumbs

Vegetable Omurice

Base of yakimeshi rice with carrots, onions, spring onions mixed with tomato sauce, topped with a soft cooked omelette and served with a brown sauce

Chicken Omurice

Base of yakimeshi rice with carrots, onions, spring onions and chicken mixed with tomato sauce, topped with a soft cooked omelette and served with a brown sauce

Prawn Omurice

Base of yakimeshi rice with carrots, onions, spring onions and prawns mixed with tomato sauce, topped with a soft cooked omelette and served with a brown sauce

Prawn & Chives Gyoza, 6 pieces

Gyoza filled with cabbage, prawns, shiitake mushrooms and chives

Vegetable Gyoza, 6 pieces

Gyoza filled with cabbage, carrot, potato, ginger and celery

Chicken Teriyaki Rice Balls & Sake Maki Meal

Includes: 3 pieces - home made chicken teriyaki rice balls 8 pieces - sake maki 1 Pfanner juice

Chicken Teriyak Rice Balls & Chicken Yakitori Maki Meal

Includes: 3 pieces - home made chicken teriyaki rice balls 8 pieces - chicken yakitori maki 1 Pfanner juice

Panda Rice & Sake Maki Meal

Includes: 2 pieces - panda rice 8 pieces - sake maki 1 Pfanner juice

Panda Rice & Chicken Yakitori Maki Meal

Includes: 2 pieces - panda rice 8 pieces - chicken yakitori maki 1 Pfanner juice

Panko Chicken & Sake Maki Meal

Includes: 3 pieces - home made panko chicken 8 pieces - sake maki 1 Pfanner juice

Panko Chicken & Chicken Yakitori Maki Meal

Includes: 3 pieces - home made panko chicken 8 pieces - chicken yakitori maki 1 Pfanner juice

8 Pieces Chicken Yakitori Maki & 3 Home Made Salmon Bites

8 Pieces Sake Maki Maki & 3 Pieces Home Made Salmon Bites

Kid's Chopsticks, 1 pair

Sweet Chilli Sauce

Soy Sauce

Gluten free

Teriyaki Soya Sauce

Spicy Mayonnaise

Sriracha Sauce

Ginger

Wasabi

Pineapple Cheesecake

Pineapple and coconut cheesecake

Chocolate Mousse & Hazelnut Cake

Chocolate, hazelnuts and orange

Kristal Water, 500ml

Perrier Sparkling Water, 500ml

Coca Cola, 500ml

Coca Cola Zero, 500ml

Fanta Orange, 500ml

Sprite, 500ml

Sprite Zero, 500ml

Kinnie, 500ml

Diet Kinnie, 500ml

Fuze Ice Tea Peach, 500ml

Fuze Ice Tea Lemon, 500ml

Aloe Vera Original, 500ml

Aloe Vera Strawberry, 500ml

Aloe Vera Pineapple, 500ml

Aloe Vera Mango, 500ml

Aloe Vera Pomegranate, 500ml

Aloe Vera Coconut Water, 500ml

Bravo Orange & Mango Juice, 500ml

Bravo Multivitamin Juice, 500ml

Bravo Peach Juice, 500ml

Donato Chardonnay, 180ml

Carissimi Cabarnet Souvignon, 180ml

Rossini Syrah Rose', 180ml