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An ab wheel is among the most basic equipment for strength training and developing abs muscles, and there are several exercises that can be done with an ab roller that will help you get those rock-hard abs. These workouts are great to do at home or in the gym. The main benefit of ab rolling is that it targets your rectus abdominis muscle or the six-pack muscle. This muscle is responsible for flexing your torso, pulling your ribcage towards your spine. The rectus abdominis is the most visible and well-known muscle of your abs, so when you train it with an ab wheel or a similar piece of ab exercise equipment (like an ab rollout machine) it will give you that six-pack look