Ashwaghanda - Indian ginseng has been known in Ayurveda for a long time. It is one of the basic pro-health elements for the entire body, thanks to which it has earned the nickname of the queen of Ayurveda.
It's hard to find a more systemic health preparation than Ashwaghanda.
It affects our body, starting from the regulation of the immune system, ending with the above-mentioned fertility and broadly understood improvement of sexual functions.
It is a very strong antioxidant that naturally supports the action of one of the strongest antioxidant shields in our body -> SOD, i.e. superoxide dismutase. SOD disorders are very closely related to our lifestyle, where we choose the simplest and often the worst nutritional solutions, we lack time for sleep and regeneration, which impairs our immunity. Ashwaghanda stimulates the action of SOD by reducing the level of free radicals and taking care of our overall resistance against pathogens. So, apart from drinking tea with lemon and honey, it is worth putting a can of Ashwaghanda and taking care of your immunity in a natural and effective way
It has anti-inflammatory properties - intensifies the proliferation of lymphocytes (differentiation, i.e. cares for their diversity, if we have an excess of one type of lymphocytes - this is very bad.), Improves the performance of macrophages (our rapid response group in case of infection)
It increases tolerance to stress and stress factors, thanks to which it regulates the work of our nervous system, making the morning journey to work with a smile and the boss not as irritating as every day.
It significantly reduces the level of cortisol, which in the case of people under high stress will have a beneficial effect on their functioning, improving the functioning of the body under the pressure of duties.
It intensifies the processes of remembering by inhibiting the decomposition of acetylcholine by acetylcholinesterase