Chia is known more widely as Spanish sage. It improves digestion, gives energy and helps to fight infections. Chia prevents heart disease and has a good effect on the work of our brain. It has an anti-aging effect. It is rich in proteins (20% - all basic amino acids), fiber (25%), minerals (Ca, Mn, P, Mg, Fe, K), vitamin C, omega-3 acids (60%) and antioxidants