Why take creatine?
The pure creatine monohydrate that we propose to you has many benefits for improving the effects from your training. Optimal to include your workout routines which involves successive series of intense exercises, its intake will enable you to improve your physical performance. The effects of creatine is to accelerate muscle development by providing energy, strength and endurance for the muscles.
Creatine monohydrate allows the release of energy by accelerating the synthesis of atp in the body. As atp stocks are quickly depleted, creatine intake is important for increasing their production and providing additional energy. This boost of energy will allow you to gain in strength and power during your training sessions. In addition to improving your physical performance, creatine monohydrate will also promote protein synthesis. This allows you to acquire muscle volume in addition to increase physical recovery. The feeling of tiredness will then be reduced and you will be able to train more intensively