Creatine capsules:
Creatine is an organic acid with a high nitrogen content that is also produced by our body using three amino acids, l-arginine, l-glycine and s-adenosylmethionine. Creatine capsules contain creatine in the form of creatine monohydrate.
Recommended use:
On training days, take 1 X 5 capsules with a glass of water before training. On rest days take 1x5 capsules in the morning with a glass of water before meals. Do not exceed the recommended daily intake