BOWLS
Bowl with chicken, vegetables and peanut sauce
Baked chicken fillet, buckwheat, baked bell pepper, baked potatoes, broccoli, peanut sauce. Nutritional values (C/P/F): Bowl 315 kcal – P 31 / F 4 / C 34; Sauce 85 kcal – P 4.1 / F 7.6 / C 2.7
GEL 26.00
Bowl with Norwegian salmon, wild and whole-grain rice
Norwegian salmon, wild & whole-grain rice, edamame, avocado, cucumber, parsley, honey-citrus sauce. Nutritional values (C/P/F): Bowl 440 kcal – P 32 / F 20 / C 38; Sauce 22 kcal – P 0.37 / F 0.09 / C 5
GEL 38.00
Bowl with beef tenderloin, sweet potato and red lentils
Beef tenderloin, sweet potato, lentils, cherry tomatoes, green beans, avocado, hot honey sauce. Nutritional values (C/P/F): Bowl 400 kcal – P 25 / F 17 / C 37; Sauce 86 kcal – P 0.08 / F 0.04 / C 21.7
GEL 39.00
Bowl with king prawns, tofu and cucumber mosaic
King prawns, tofu, cucumber mosaic, whole-grain rice, avocado, cherry tomatoes, green beans, parsley. Nutritional values (C/P/F): Bowl 340 kcal – P 32 / F 8 / C 33; Sauce 20 kcal
GEL 39.00
Bowl with souvlaki chicken thigh and baked potatoes
Souvlaki chicken thigh, baked potatoes, broccoli, cauliflower, cherry tomatoes, cucumber, dill, tzatziki sauce. Nutritional values (C/P/F): Bowl 315 kcal – P 27 / F 13 / C 23; Sauce 25 kcal – P 3.4 / F 1.1 / C 1.3
GEL 25.00
SALADS
Salad with chicken in lemon sauce and cottage cheese
Chicken fillet, lollo & iceberg lettuce, arugula, cucumber, cherry tomatoes, pumpkin seeds, cottage cheese sauce. Nutritional values (C/P/F): Salad 199 kcal – P 28 / F 6 / C 7; Sauce 38 kcal – P 3.4 / F 2 / C 1.4
GEL 23.00
Salad with tuna tataki, avocado and mango sauce
Tuna tataki, avocado, lollo & iceberg lettuce, green beans, cucumber, carrot, mango-mint sauce. Nutritional values (C/P/F): Salad 234 kcal – P 29 / F 7 / C 6; Sauce 24 kcal – P 0.3 / F 0.1 / C 5.2
GEL 38.00
Chuka salad with peanut sauce
Chuka, lemon, sesame, peanut sauce. Nutritional values (C/P/F): Salad 102 kcal – P 1.3 / F 2.2 / C 19; Sauce 85 kcal – P 4.1 / F 7.6 / C 2.7
GEL 19.00
STARTERS
Hummus with fresh vegetables
Hummus, cucumber, bell pepper, carrot, celery. Nutritional values (C/P/F): 159 kcal – P 9.8 / F 7.5 / C 16
GEL 17.00
SOUPS
Tomato cream soup with lentil bread
Tomato, bell pepper, yogurt, lentil bread. Nutritional values (C/P/F): 159 kcal – P 9.8 / F 7.5 / C 16
GEL 16.00
Miso soup
Miso paste, wakame, tofu, rice. Nutritional values (C/P/F): 166 kcal – P 10.8 / F 5.3 / C 20.1
GEL 20.00
Miso soup with king prawns
Miso paste, king prawns, wakame, tofu, rice. Nutritional values (C/P/F): 215 kcal – P 22 / F 5.5 / C 20
GEL 30.00
Miso soup with Norwegian salmon
Miso paste, Norwegian salmon, wakame, tofu, rice. Nutritional values (C/P/F): 265 kcal – P 20.5 / F 12 / C 19
GEL 32.00
DESSERTS
Strawberry chia pudding with pistachio and yogurt
Greek yogurt, strawberry purée, strawberries, pistachio, chia. Nutritional values (C/P/F): 252 kcal – P 13.2 / F 11.8 / C 22.3
GEL 14.00
Mango chia pudding with pistachio and yogurt
Greek yogurt, mango purée, mango, pistachio, chia. Nutritional values (C/P/F): 272 kcal – P 13.3 / F 11.8 / C 26.9
GEL 17.00
Cheesecakes with Greek Yogurt and Strawberry Puree
Cottage cheese pancakes made with low-fat cottage cheese (0.1%), rice flour, Greek yogurt, fresh strawberry purée, pistachio, stevia, coconut oil. Nutrition (Kcal / P / F / C): 390 kcal. P. – 29 g. F. – 7.7 g. C. – 55.7 g.
GEL 26.00(247 g, GEL 105.26/kg)