Food For Fit

Build Your Own Bowl

Build your own bowl: choose your base and add proteins from our selection. Price varies based on your choices.

Pink Chai Latte

Chai latte with espresso shot.

Sweet Treats Box (No White Sugar)

A handcrafted selection of desserts made with natural cane sugar only — no refined white sugar. Inside: vegan Ferrero (2pcs), vegan Twix, coconut protein balls (2pcs), chocolate protein balls (2pcs) and pistachio financier. Perfect for gifting or a guilt-free treat. ✨

Make Your Own Breakfast

Build your own breakfast: choose eggs or tofu, add bread and one spread for €11. Upgrade with any of our extras for an additional charge.

Guacamole Toast With Poached Eggs

Sourdough bread, homemade guacamole, poached eggs, rucola, seed garnish. 333 kcal | P: 17g, C: 26g, F: 17g

Avocado Toast With Poached Eggs & Smoked Salmon

Sourdough bread, homemade guacamole, smoked salmon, poached eggs, rucola, seed garnish. 465 kcal | P: 35g, C: 26g, F: 22g

Turkey Guacamole Toast

Sourdough bread, homemade guacamole, turkey ham, choice of 2 fried or poached eggs, rucola, herb oil drizzle, seed garnish. 453 kcal | P: 34g, C: 27g, F: 20g

Vegan Eggplant Pamigiana Toast

Homemade hummus, roasted eggplant, tomato and basil relish, herb oil drizzle, vegan cheese, salad and seed garnish. 552 kcal, P: 15g, C: 55g, F: 30g

Pesto Poached Egg Toast

Smashed avocado spread, beetroot hummus pearls, 2 poached eggs and homemade pesto sauce, seed garnish. 550 kcal | P: 20 g, C: 20g, F: 35g

Protein Club Sandwich

Wholemeal toast bread, pesto infused labneh chicken breast, scrambled eggs, cottage cheese, tomato, rucola . Allergens: milk, eggs, dairy, gluten 536,7 kcal, P 64g, C 43g, F 27,7g

Tuna Club Sandwich

Wholemeal toast bread, tuna with labneh cheese and light mayo, scrambled eggs, cottage cheese, tomato, rucola. 510 kcal, P:47g, C:40g, F:16g

Vegan Pancakes (V)

Pancakes topped with maple syrup, homemade strawberry jam, crushed almonds and mint leaves. 376 kcal C: 66,9 g P:8 g F: 7,3 g

Shakshuka on Toast

Two poached eggs on sourdough bread with avocado, feta cheese, and a rich tomato & red pepper sauce base. 570 kcal P: 24g, C: 53 g, F: 29 g

Chilli Cheese Toast

Two fried eggs on tomatoes and spinach, on a herb cream cheese spread over sourdough, finished with a drizzle of chilli olive oil. 479 kcal P: 24 g, C: 49 g, F: 20 g

Egg Bagel With Avocado (VG)

Toasted sesame bagel, light mayo, plain omelette, sliced avocado, rucola and seed garnish. 660 kcal, P: 23g, C: 64g, F: 36g

Chicken Bagel

Toasted sesame bagel, light mayo, detox marinated chicken, halloumi cakes, sliced tomato, spinach. 620 kcal P: 40g, C: 65g, F: 20g

Salmon Bagel

Toasted sesame bagel, smoked salmon, cream cheese, pickled onions, fresh cucumber. 556 kcal P: 30g, C: 58g, F: 22g

Vegan Bagel

Toasted sesame bagel, grilled tofu, grilled aubergine, homemade hummus, tomato relish, rucola. 515 kcal | P: 25 g, C: 70g, F: 16g

Beef Wrap

Marinated beef strips, cheddar cheese, basmati rice, garlic mayo, tomato, cucumber, peppers, warm tortilla wrap, garlic mayo. 625 kcal, P: 41g, F: 22g, C: 66g

Detox Chicken Wrap

Strips of our signature detox chicken and seasonal grilled veggies in a tortilla wrap. Served with chilli mayo sauce. 500 kcal | P:36g, F:20g, C:44g

Honey Mustard Chicken Wrap

Strips of honey mustard marinated chicken and seasonal grilled veggies in a tortilla wrap. Served with honey mustard sauce. 530 kcal, P: 36g, F:20g, C:49g

Falafel Wrap

Falafel, seasonal grilled veggies, pickled cabbage, warm tortilla wrap and tahini sauce. 560 kcal, P: 20, F: 28g, C: 64g

Chicken Avocado Salad

Detox chicken, avocado, seasonal greens, tomatoes, cucumbers, carrots, radish, black sesame seeds, pea shoot, parsley, sumac, salad sauce. 495 kcal P 46g, C 12g, F 20g

Grilled Salmon Salad

Grilled salmon, avocado, feta cheese, walnuts, seasonal greens, tomatoes, carrots, raddish, cucumbers and olive oil sauce, black sesame seeds, parsley, sumac. 620 kcal, P 32g, C 18g, F 44g

SESAME TUNA TATAKI

170 g sesame coated seared tuna (medium rare), mixed lettuce leaves, sweet potato fritters, half avocado, tomatoes, cucumbers, sweet chilli soy dressing. 591 kcal, P 56.2g, C 29.2g, F 30.2g

Chicken Skewers Salad

Mixed greens with cherry tomatoes, cucumber, sweet corn and radish, tossed in a light yogurt dressing, served with marinated chicken skewers. 393 kcal P: 46g, C: 9g, F: 14g

Detox Chicken

Labneh cheese and basil marinated chicken, baked potato chips, chilli mayo sauce. Served with side salad, sesame seeds, parsley and sumac. 613 kcal, P: 59g, C: 32g, F: 22g

Honey Mustard Chicken

Honey mustard marinated chicken, baked potato chips, honey mustard mayo, black sesame seeds, pea shoot, parsley, sumac, side salad. 625 kcal, P:59 g, C: 37g. F:22 g

Grilled Salmon

Grilled Salmon served with roasted potatoes, side salad, half avocado, black sesame seeds, pea shoot, parsley, sumac and beetroot sauce. 685 kcal, P: 42g, C: 44g, F: 38g

Rainbowl Mix

Grilled salmon with basmati and wild rice mix, avocado, mango, plum tomato and cucumber salad. Sesame oil dressing, seed garnish. 705 kcal | P:40 g, C: 59 g, F: 33 g

Vegan Burger (V)

Vegan burger bun, beef tomatoes, lettuce, cucumber, vegan patty, caramelised onion, cherry tomato, potato chips, pea shoot, parsley, sumac, burger sauce with vegan mayo, pickles, mustard and ketchup. 876 kcal, P:21 g, C:80g, F:40g

BEEF BURGER

Burger bun, beef tomatoes, lettuce, cucumbers, beef patty, cheddar cheese, caramelised onion, cherry tomato, potato chips, pea shoot, parsley, sumac, burger sauce with light mayo, pickles, mustard and ketchup. 880 kcal, P: 47 g, C: 77 g, F 30 g

Beef Vegetable Stir Fry

Marinated tender strips of beef, stir fried zucchini, red peppers, carrots, mushrooms, onions and green beans served with a side of sweet sesame and soya dressing. 600 kcal, P: 46g, C: 15g, F: 40g

Gym Menu

Basmati and wild rice mix served with seasoned minced beef and side of seasonal grilled vegetables. 595 kcal, P: 58g, C: 52g, F: 22.5g

Teriyaki Tuna with broccoli

Teriyaki-glazed tuna (170g) with broccoli and cherry tomatoes, sesame seeds, served with a side of steamed rice. 538 kcal P: 47.7 g F: 12 g C: 55.7 g

Herb Roasted Cabbage

Herb-roasted cabbage served on a smooth vegan mousse made from roasted onion, garlic, sun-dried tomatoes, and peppers, finished with a sprinkle of crunchy pistachios. 194 kcal P: 6.9 g, C: 23.3 g, F: 8.6 g

Pumpkin soup

Vegan and gluten free pumpkin soup with sweet potatoes, carrots and celery. 160 kcal P 3,5g, C 26g, F 5g All our soups are served with two pieces of homemede foccacia (98 kcal P: 2,7g, C: 19,4g, F: 1g)

Chicken Soup

Chicken soup with potatoes, carrots and onion. 198 kcal P: 11.7g, C: 5.9g, F: 14.2 g All our soups are served with two pieces of homemede foccacia (98 kcal P: 2,7g, C: 19,4g, F: 1g)

Tomato Soup

Vegan and gluten free roasted tomato soup white beans, sweet paprika and garlic. 194 kcal P: 7,2g C: 25g F: 7,4g All our soups are served with two pieces of homemede foccacia (98 kcal P: 2,7g, C: 19,4g, F: 1g)

Spicy Mayo

Honey Mustard Sauce

Halloumi Cheese

Avocado

Gluten Free Bread Roll

Roast Potatoes

Baked Chips

Chilli Sauce

Rice

Chicken

Baked Sweet Potatoes

Extra Bread

Smoked salmon

Extra salad

Acai Berry Bowl

Banana, blackberry, honey and milk 357 kcal

Raw Cocoa Bowl

Banana, cocoa, honey, hazelnut, peanut butter, chia seeds and milk 357 kcal

Banberry Bowl

Banana, blackberry, soy milk and vegan protein powder 503 kcal

Brekkie Bowl

Banana, peanut butter, hazelnut, honey and milk 378 kcal

Strawberry Bowl

Banana, strawberry, honey and milk 412 kcal

Honey Cake With Raspberries

Honey cake with raspberries jam Allergens: honey, soy 465kcal

Vegan Ferrero (V)

Chocolate candy with hazelnuts Allergens: nuts 149.5kcal C:5,7 g P: 3,2 g F:14,4 g

Vegan Mozaic Cake (V)

Lazy chocolate and crushed cookie cake Allergens: gluten 165.5 kcal C:73,0 g P:10,1 g F:30,5 g

Mango Passionfruit Cheesecake

540 kcal, F 31g, C 45g, P 10g Gluten Free Allergens: Almond, milk, dairy

Sweet Treats Box (No White Sugar)

A handcrafted selection of desserts made with natural cane sugar only — no refined white sugar. Inside: vegan Ferrero (2pcs), vegan Twix, coconut protein balls (2pcs), chocolate protein balls (2pcs) and pistachio financier. Perfect for gifting or a guilt-free treat. ✨

Detox Juice

Ginger, lemon, parsley and cucumber

Sexy Joss Juice

Orange, red apple and carrot

Orange Juice

Orange juice with choice of ginger

Fat Burner Juice

Ginger, lemon, green apple and pineapple

Vitamin Bomb Juice

Ginger, red apple, orange and pineapple

Hangover Kit Juice

Ginger, green apple and carrot

Energizer Juice

Ginger, beetroot, red apple and carrot

Sunrise Juice

Strawberry, banana and orange

Strawberry Smoothie

Banana, strawberry, honey, chia seeds and milk

Green Power Smoothie

Banana, pineapple, honey, spinach and milk

Acai Berry Smoothie

Banana, blackberry, almond, honey and milk

Chiabana Smoothie

Banana, honey, nuts, chia seeds and milk

High Protein

Almond milk, Chia Seeds, Peanut Butter, Banana, Vegan Protein Powder. 366 kcal

Coconut Cloud

Banana, pineapple, coconut, almonds, maple syrup, coconut milk.

Iced Mocha

Iced Americano

Iced Latte

Espresso Tonic

Espresso, tonic water, ice, lemon peel

Iced Vanilla Latte

Espresso

Double Espresso

Espresso Macchiato

Latte

Americano

Cappuccino

Flat White

Cortado

Vanilla Latte

Mocha

Large Latte

Large Cappuccino

Iced Chai Latte

Iced Matcha

Iced Chocolate

Butterfly Pea Lemonade

Maple syrup, lemon, soda water, mint, butterfly pea tea.

Iced Strawberry Matcha

Sweet strawberry-infused milk, topped with a rich blend of green matcha and light coconut cream cloud.

Iced Orange Matcha

A refreshing twist of our freshly squeezed orange juice, topped with a rich blend of green matcha, coconut milk and light coconut cream cloud.

Iced Mango Matcha

Mango puree, matcha, coconut milk and coconut cream cloud.

Water Still, 330ml

Water Still, 750ml

Water Sparkling, 330ml

Water Sparkling, 750ml

Matcha Latte

Chai Tea Latte

Dirty Chai Latte

Hot Chocolate