Fuel & Co. Birkirkara

Fuel & Co Shaker

Use the fuel shaker at any one of our outlets and get a 10% discount on any fuel shake or smoothie when refilling your shaker. This initiative helps us to reduce single use disposables and helps us to keep our planet greener whilst saving you some extra cash

Apple Pie Overnight Oats

Stevia apple jam, steel cut oats, chia seeds, milk, whey protein, greek yoghurt, cinnamon Calories : 280 Protein: 30 g

Berry Oat Boost

Oats, chia seeds, greek yoghurt, whey protein, vanilla seeds, milk, berry mix & zero calorie berry jam Calories: 252 kcal Protein: 24 g

Fuel Wrap Deal

Large Protein Ball, loaded roasted potatoes & a wrap of your choice

Office Deal For 5

Any 5 tortillas, salads or wholesome breads, 5 fuel refreshers and 5 protein balls

Chicken BBQ Protein Pizza Deal

Chicken BBQ protein pizza, feel refresher and a protein ball

Mostly Egg White Frittata

Egg whites and one yolk, roasted peppers, smoked salmon, feta, spinach & spring onion 270 kcal 28 g protein

The Ultimate Fuel Protein Stack

Chicken sausage, lean back bacon, eggs, garlic mushrooms, spinach, cherry tomatoes & chipotle sauce 433 kcal, 38g protein

Fuel Boss Omelette

3-egg omelette, lean back bacon, low-fat cheese, baby spinach, cherry tomatoes & creamy herb sauce Calories: 475kcal Protein: 32 g

Avo & Dill

Toasted sourdough bread, avocado, eggs, smoked salmon, tzatziki, dill, cucumber, seasonal greens and evoo Calories: 533kcal Protein: 36g

Avo Smash

Sourdough bread, smashed avo, pickled beets, sicilian pesto, parmesan, pomegranate and rucola Calories: 500kcal Protein: 12 g

Gym Buff Brekkie

Toasted sourdough, 3 scrambled eggs, bacon, salad, sauteed mushrooms. Halloumi and beetroot hummus Calories: 750kcal Protein: 59 g

Halloumi Brunch

Toasted sourdough bread, avocado, eggs, grilled halloumi, sicilian pesto dressing, seasonal greens, pomegranate Calories: 544 kcal Protein: 33 g *contains dairy, egg, sesame, and gluten*

Fueled Up Overnight Oats (GF)

Protein overnight oats, peanut butter, banana, honey, almonds, and blueberries. Calories: 450kcal Protein: 20.5 g *contains dairy and tree nuts*

Fueled Up Protein Pancakes

Protein pancake stack, protein nutella, natural peanut butter, banana, and almonds Calories: 690kcal Protein: 36 g *contains dairy and tree nuts*

Lean Chorizo Omelette

3 egg omelette, homemade lean chorizo, low fat cheese, baby spinach, cherry tomatoes & chipotle sauce 386 kcal 34 g protein

Build Your Own Wholegrain Bread

2 free toppings 1 protein included + 1 sauce + flavour booster

Protein Chicken Ftira

Crushed avocado, grilled chicken, freshwater mozzarella, herb frittata, and tomato. Calories: 532kcal Protein: 51 g *contains dairy, egg, sesame and gluten*

Protein Beef Ftira

Crushed avocado, pulled beef, fresh water mozarella, herb fritatta, tomato and caramelized onions Calories: 595 kcal Protein: 48 g *contains dairy, egg, sesame and gluten*

Turkey Club Toastie

Turkey ham, low fat cheese, garlic, low fat mayo, tomato, lettuce & lean back bacon Calories: 480 kcal Protein: 39 g

Lean Million Dollar Toastie

Turkey ham, low fat cheese, garlic infused low fat mayo, truffle, air fried hash browns & low-fat coleslaw Calories: 699 kcal Protein: 33 g

BLT Chicken Ciabatta

Grilled Chicken, low fat mayo, lean back bacon , tomato & lettuce 431 kcal 43 g protein

Caramelized Onion & Feta Ciabatta

Low fat cheese, rosemary, caramelized onions, lettuce, feta , fresh spring onions & low fat truffle sauce 410 kcal 19 g protein

Lean Supreme Egg Tortilla

Taco beef, sour cream, pico de gallo, iceberg lettuce, low fat cheese & cauliflower rice wrapped in our signature no carb* egg tortilla 296 kcal 35 g protein

Shawarma Egg Tortilla

Light coleslaw, cucumber, hummus,fresh onion, garlic sauce, tomato, herbs and marinated roasted chicken thighs wrapped in a no carb* egg tortilla 250 kcal 35 g protein

Chicken Doner Shawarma Wrap

Couscous, light coleslaw, hummus, cucumber, fresh onion, garlic sauce, tomato, herbs and marinated chicken shawarma Calories: 645 kcal Protein: 38g

Lean Chicken BLT Tortilla

Grilled chicken, crispy bacon, tomato, lettuce, low fat coleslaw and avocado Calories: 570 kcal Protein: 50.5 g

Chicken & Hummus Tortilla (LF)

Oil-free hummus, grilled chicken, and seasonal greens. Calories: 490 kcal Protein: 44 g *contains sesame and gluten*

Chicken Katsu & Sweet Potato Tortilla

Grilled chicken, lean katsu curry sauce, roasted sweet potatoes, fresh onions, and seasonal greens. Calories: 520 kcal Protein: 43 g *contains sesame and gluten*

Lean Chicken BBQ Tortilla

Grilled chicken thighs, low fat cheese, bulgur wheat, iceberg, crispy onions, jalapenos, zero calorie BBQ sauce & low fat mayo 559 kcal 36 g protein

Lean Supreme

Taco beef, quinoa, sour cream, low-fat cheese, lettuce, pico di gallo Calories: 499 kcal Protein: 37 g

Chicken Chipotle & Lime

Grilled chicken, lettuce, low-fat cheese, chipotle sauce, seasoned rice, roasted peppers and corn Calories: 590 kcal Protein: 58 g

Build Your Own Protein Pizza

High protein, vegan Calories of the bases are shown in the options Protein of the base: 36 g

Proteiniosa Pizza

Classic tomato, fresh water mozzarella, turkey ham, mushrooms, egg, black olives, oregano Calories: 780 Protein: 71g

Protein Feast Pizza

High protein activated charcoal base, classic tomato, fresh water mozzarella, chicken breast, turkey ham, shredded chicken shawarma, red bell peppers, onion, oregano and egg Calories: 850 Protein: 103g

Chicken BBQ Pizza

High protein activated charcoal pizza base, classic tomato, fresh water mozzarella, sliced chicken legs, zero calorie barbecue sauce, corn, oregano and mushrooms Calories: 750 Protein: 72g

Build Your Own Salad - Small

Included in price: 2 bases 3 veggies 1 flavour booster 1 crunch 1 dressing

Build Your Own Salad - Large

Included in price: 2 bases 3 veggies 1 flavour booster 1 crunch 1 dressing

Hot Honey Chicken Bowl

Spiced bulgur, grilled chicken, roasted sweet potatoes, cherry tomatoes, roasted corn, chickpeas, feta, crispy onions & hot honey dressing 482 kcal 41 g protein

BLT Protein Max Bowl

Grilled chicken breast, bulgur, cherry tomatoes, shredded carrots, fresh onions, cucumber, crispy onions, bacon, lean coleslaw, iceberg lettuce Calories: 695 kcal Protein: 60.1 g

Chicken Doner Shawarma Bowl

Couscous, light coleslaw, cinnamon garlic rice, hummus, cucumber, fresh onion, garlic sauce, tomato, herbs, pickled cabbage and marinated roasted chicken thighs Calories: 720 kcal Protein: 47 g

Chicken Booster Salad (GF)

Quinoa, herbed potatoes, grilled chicken, roasted bell peppers, cherry tomatoes, corn, seasonal greens, feta, and honey mustard dressing. Calories: 490 kcal Protein: 43 g *contains dairy and sesame*

Chickpea Garden Bowl

Bulgur wheat, cherry tomatoes, kalamata olives, feta, coriander sauce, hummus, cucumber, roasted chickpeas and salad leaves Calories: 470kcal Protein: 21.9 g

Super Beef Crunch Bowl

Slow-cooked beef, mayo-free slaw, cucumber, tuscan kale, aromatic rice, roasted bell peppers, crispy onions, and honey mustard dressing Calories: 590kcal Protein: 45.4 g

Kale Caesar Munch Salad

Tuscan kale, lolo rosso, garlic croutons, grilled chicken, lean parmesan, fresh onions, cherry tomatoes, honey mustard dressing and crispy onions Calories: 432 kcal Protein: 43.5 g

Superfood Smoked Salmon Noodle Salad

Buckwheat noodles, edamame, carrots, lean teriyaki and soy, peanuts, baby spinach, smoked salmon, cucumber, lemon and red chilli Calories: 544 kcal Protein: 39g

Prawn Poke Bowl

Sushi rice, tempura prawn, avocado, cucumber, edamame, mango, spring onion, sesame, crispy onions, wakame, and unagi sauce. Calories: 610 kcal Protein: 31.1 g *contains crustacean, sesame, and soy* Our food is prepared in a kitchen where known allergens are present. Any product may contain traces. Our dish descriptions do not include all of the ingredients used to make the dish. If you have a food allergy please advise us

Salmon Poke Bowl

Sushi rice, raw sushi salmon, avocado, cucumber, edamame, mango, spring onion, sesame, crispy onions, wakame and coriander sauce. Calories: 690 kcal Protein: 33.3 g *contains fish, sesame, and soy*

Vegan Poke Bowl

Sushi rice, tempura tofu, avocado, cucumber, edamame, mango, spring onion, sesame, crispy onions, wakame, and teriyaki sauce. Calories: 640 kcal Protein: 26.3 g *contains sesame, soy, and tree nuts*

Teriyaki Poke Chicken Bowl

Teriyaki chicken, sushi rice, avocado, cucumber, edamame, mango, spring onion, sesame, crispy onions, wakame, and yuzu sauce. Calories: 665 kcal Protein: 42.2 g *contains sesame and soy*

Classic Chicken & Mushroom Pasta

Grilled chicken, mushrooms, garlic, baby spinach, lean parmesan, low fat truffle infused cream 395 kcal 47 g protein

Greek Goddess Pasta

Garlic, EV olive oil, cherry tomatoes, feta, herbs, lean parmesan & red Greek pesto Calories: 447 kcal Protein: 19.6 g Type of pasta may vary depending on availability.

Nandos Flame Chicken Pasta

Onions, garlic, peppers, oregano, paprika,cherry tomatoes, peri peri seasoning, light cream, chicken low fat parmesan and wholegrain protein pasta Calories: 445 kcal Protein: 49 g Type of pasta may vary depending on availability.

Chicken Breast Bla - Patata

Grilled chicken breast, lean mushroom sauce, roasted vegetables & roasted broccoli 324 kcal 38 g protein

Chicken Breast Bil-Mushroom Sauce

Chicken Breast, lean mushroom sauce, roasted vegetables & potato roasties Calories: 508 kcal Protein: 53 g

Double Beef & Mushrooms

200g lean beef strips, green beans, & lean mushroom sauce, served with basmati rice. Calories: 630 kcal Protein: 57g

Lean Chicken Noodles (LF)

Organic asian noodles, chicken, seasonal vegetables, baby spinach, lean teriyaki sauce, ginger, and sesame. Calories: 490 kcal Protein: 43 g *contains sesame, soy, and gluten*

Lean Pulled Beef Noodles (LF)

Organic asian noodles, slow-cooked lean beef, stir-fried vegetables, spring onions, sesame, and light soy sauce. Calories: 510 kcal Protein: 44.5 g contains sesame, soy, and gluten*

Ultra Veggie Noodles

Garlic, ginger, spring onions, seasonal vegetables, lean teriyaki, soy sauce & organic asian nodles Calories: 310 kcal Protein: 9.3 g

Asian Vegetable Stir Fry

Stir-fried vegetables, ginger, garlic, and lean teriyaki sauce Calories of the base: 175 kcal Protein of the base: 5.2 g Customize your dish with your choice of protein: chicken, prawns, crispy tofu or slow cooked beef ( beef and prawns +3.50)

Sweet Potato, Chicken & Coconut Curry

Spiced roasted sweet potatoes, and grilled chicken in a creamy coconut curry sauce served with aromatic rice Calories: 484 kcal Protein: 34 g *contains dairy, sesame, and soy*

Chicken Coconut Curry with Cauli Rice

Grilled chicken, creamy coconut curry sauce, spiced roasted vegetables, spring onion & cauliflower rice 358 kcal 37 g protein

Chicken Katsu With Bulgur

Steamed bulgur wheat, katsu curry sauce and grilled chicken 390 calories

Chickpea & Lentil Coconut Curry

Chickpeas, lentils, garlic, ginger, onion, warm spices, tomato, coconut and steamed aromatic rice 470 Calories *This dish contains dairy, sesame, soy

Controlled Cheat Day

Grilled marinated chicken thighs, low fat cheese, lean back bacon, low fat mayo, lean coleslaw & gherkins. Calories: 620 kcal Protein: 49.4 g Served with herbed garlic potatoes - 80 kcal

Mighty Bodybuilder (HP)

Three pure beef patties, sauteed onions, low-calorie sliced cheese, pickles, egg, and mustard in a wholegrain low gi bun. Calories: 806kcal Protein:120g Served with herbed garlic potatoes - 80 kcal

Macro Beef Burger (LF)

Double lean beef patties, herbed egg, mustard, sauteed onions, tomatoes, seasonal greens & wholegrain bun. Calories: 672 kcal Protein: 74 g Served with herbed garlic potatoes - 80kcal *contains egg, sesame, soy, tree nuts, gluten, oats, and mustard*

400k Chicken Burger (LF)

Grilled chicken thighs, Sicilian pesto, pickled red cabbage, vegan cheese Calories: 400kcal Protein: 34 g Served with herbed garlic potatoes - 80 kcal

Skinny Mac

Two lean beef patties, fresh onion, pickles, lettuce, tomato, and big mac sauce. Calories: 695kcal Protein: 56.5 grams Served with herbed garlic potatoes - 80 kcal This is our twist on a lower-calorie version of a fast food classic.

Build Your Own - Fuel Bowl (GF)

Calories of the base: 299 kcal Protein of the base: 23 g The base is gluten free, however some of the toppings do contain gluten

Build Your Own - Protein Pancakes (GF)

Calories of the base: 346 kcal Protein of the base: 17 g The base is gluten free, however some of the toppings do contain gluten

GF Belgian Dark Chocolate Protein Brownie

Gluten Free Calories: 290 kcal Protein: 25 g

Protein Cookie (GF)

Steel-cut oats, whey protein, raw cocoa, dates, vanilla seeds, 100% natural peanut butter and cocoa nibs Calories: 232 kcal Protein: 24 g

Protein Fuel Ball (GF)

Steel-cut oats, whey protein, coconut , raw cocoa , dates, vanilla seeds, 100% natural peanut butter and cocoa nibs Calories: 110 kcal Protein: 8.8 g

Peanut Butter Protein Donut (GF)

Oats, dates, roasted peanuts, sugar-free dark vegan chocolate and peanut butter and vegan protein Calories: 241 kcal Protein: 26 g

Double Chocolate Protein Donut (GF)

Oats, dates, cocoa powder, sugar-free dark vegan chocolate, almonds and vegan protein Calories: 206 kcal Protein: 26 g

Protein `Biscoff' Pancakes

Protein pancake stack, biscoff spread, coconut, granola Calories: 632 kcal Protein 19.5 g

Berry Oat Boost

Oats, chia seeds, greek yoghurt, whey protein, vanilla seeds, milk, berry mix & zero calorie berry jam Calories: 252 kcal Protein: 24 g

Protein Biscoff Overnight Oats

Whey protein, milk, chia, greek yoghurt, oats, biscoff & dark chocolate chips Calories: 319 kcal Protein: 39 g

Apple Pie Overnight Oats

Stevia apple jam, steel cut oats, chia seeds, milk, whey protein, greek yoghurt, cinnamon Calories : 280 Protein: 30 g

Berry Granola Pot (GF)

Berry compote, greek yoghurt, and granola Calories: 225 kcal Protein: 18.5 g

Green Fix

Pineapple, mango, baby spinach, kale, barely grass, broccoli, lime and yoghurt 320 calories, 12g protein, 54g carbs, 6g fat. *contains dairy*

Forever Young

Mixed berries, juiced apples, green tea, chia & banana

Thermogenic Fuel

Kale, orange, lemon, banana, chia & apple

Tangy Berry (GF)

Strawberries, mixed berries, greek yoghart, chia and 100% apple juice 230 calories, 13g protein, 24g carbs, 8g fat. *contains dairy*

Tropical Fuel (VG, LF, GF)

Pineapple, papaya, banana and mango. 210 calories, 1g protein, 0g fat, 52g carbs

Mango Crush (GF)

Mango, banana, frozen yoghurt, coconut and mango nectar. 337 calories, 13g protein, 58g carbs, 8g fat *contains dairy*

Choco Lean (GF)

Dates, raw cocoa, protein nutella, greek yoghurt, cinnamon and milk. 278 calories, 15g protein, 44g carbs, 6g fat. *contains dairy, peanut and tree nuts*

Classic Lean (LF, GF)

Strawberries, banana, apple, and 100% apple juice 181 calories, 7g protein, 30g carbs, 2g fat

Banana Crunch (GF)

Banana, frozen yogurt, granola, honey, vanilla and milk. 356 calories, 17g protein, 60g carbs, 8g fat. *contains dairy, peanut, tree nuts and gluten*

Electrolyte Fever (VG, LF, GF)

Apple, turmeric, ginger, banana and 100% apple juice 169 calories, 9g protein, 31g carbs, 1g fat

Red Summer (VG, LF, GF)

Banana, strawberries, cherries and 100% apple juice. 258 calories, 3g protein, 52g, 4g fat

Strawberry Booster

Whey protein, strawberry, banana, yoghurt and BCAA 414 calories, 41g protein, 17g carbs, 17.8g fat *contains dairy*

Biscoff-ish Max

Whey protein, zero calorie caramel syrup, crushed low calorie bisquits, banana, greek yoghurt & milk

Probiotic Feast

Milk, yoghurt, banana, raw cocoa, almond butter & whey protein

Classic Max (GF)

Whey protein, peanut butter, banana, frozen yoghurt and milk 492 calories, 42g protein, 38g carbs, 20g fat *contains dairy, peanut*

Cinnamon Cream (GF)

Whey protein, mct oil, cinnamon, chia seeds, vanilla protein cream and milk 325 calories, 25g protein, 3g carbs, 20g fat *contains dairy*

Blue Keto (GF)

Whey protein, mtc oil, blueberries and milk 327 calories, 32g protein, 7g carbs, 25g fat *contains dairy*

Nutty Fuel (GF)

Whey protein, mixed nut butter, dates and milk 441 calories, 41g protein, 25g carbs, 20g fat *contains dairy, peanut, tree nuts*

Maxed Up (GF)

Fast release whey, oats, chia, milk, bcaa and dates 355 calories, 35g protein, 33g carbs, 9g fat *contains dairy, oats*

Cocoa Max (GF)

Raw cacao, banana, milk oats, chia seeds and whey protein 404 calories, 37g protein, 45g carbs, 10g fat *contains dairy*

Doctor's Paradise

Fresh Orange, lemon sorbet, mango nectar

Red Fuel Apple Juice

Juiced apples, strawberries, blueberries, banana & chia seeds

Sour Patch

Freshly squeezed lemons & apples, sorbet & mango

Hangover Fuel (VG, LF, GF)

Squeezed orange, squeezed apples, banana, strawberry and natural salts. 163 calories

Morning Zing (VG, GF, LF)

Green apple, ginger and lime 150kcal

Sun Bright (VG, LF, GF)

Carrot, lemon, turmeric and ginger. 144 calories

Fresh Orange Juice (VG, LF, GF)

122 calories

Chia Fresca (VG, LF, GF)

Mineral water, blueberries, lemon, lime, stevia and chia seeds. 25 calories

Matcha & Lime Ice Tea (VG, LF, GF)

Mineral water, matcha green tea, lime and stevia. 4 calories

Summer Berry & Lemon Water (VG, GF, LF)

Mineral water, blueberries, lemon and stevia. 6 kcal

Detox Water (VG, LF, GF)

Mineral water, lemon, orange, ginger and lime. 3 calories

Iced Protein Coffee

199kcal

Vitamin Fuel

Apple juice, banana, raspberry, and elderflower 162kcal

Mega Berry

Apple juice, raspberry, strawberry, and lemon 117kcal

Ultra Detox

Charcoal, lemon, ginger, and stevia 5kcal

Super Green

Apple juice, apple puree, and 17 unique greens including spirulina, alfalfa, barley grass, wheat grass, and kale 157kcal

Still Water Small, 330ml

Still Water Large, 750ml

Sparkling Water Small, 330ml

Sparkling Water 750ml

Pepsi Max, 330ml

Diet 7Up, 330ml

Diet Kinnie, 330ml

Mighty Chicken Noodles

Organic noodles, teriyaki, chicken, and shredded veggies. *contains sesame, soy, and gluten* 274kcal 16 g protein

Beat The Pizza

Kids size Wholegrain activated charcoal base, tomato sauce, fresh water mozzarella and oregano. 263 kcal *it contains dairy, sesame, and gluten*

Zesty Orange Juice, 250ml

Freshly squeezed orange juice

Mango Nectar

100% natural mango nectar (250ml)