With our White Sage & Sweetgrass Smudge Stick, you can clear negativity from your house and yourself. It is used in smudging ceremonies all around the world to invite positive energy and transformation. Burn it over a bowl of water, working your way clockwise through the house with doors and windows open. Lift your space and allow bad energy to dissipate. Smudging takes between 30 minutes and an hour. For a fresh, harmonious atmosphere, embrace the elements of air, water, and fire.