What is it?Holland & Barrett's Omega 3 Fish Oil capsules contain contaminant free, pure fish oil to provide adequate quantities of essential fatty acids. Essential Fatty Acids must be ingested from food as they are not naturally produced by the body. EPA and DHA are Essential Omega-3 fatty acids commonly found in fish oils.Contains Active EPA and DHA Contributes Towards Normal Brain Function and The Normal Function of The Heart Supports Healthy Vision What Are the Benefits of This Supplement?Holland & Barrett Omega 3 Fish Oil supports normal heart function, brain health and vision. These capsules provide pure, contaminant free fish oil with added Vitamin E, offering a rich source of essential fatty acids. DHA supports the maintenance of vision and normal brain function. The beneficial effect is obtained with a daily intake of 250mg DHA. It also contributes to normal heart function when combined with EPA. The beneficial effect is obtained with a daily intake of 250mg DHA and EPA.