- 500g
- Citrus Flavor
Nutritional Information:
Nutrition Declaration: 100 g, 3.4 g*
- Energy**: 1181 kJ = 273 kcal, 59 kJ =
14 kcal
- Fat: 0g, 0g
of which saturates: 0g, 0g
- Carbohydrate: 10.6g, 0.5g
of which sugars: 1g, 0.1g
- Fibre: 0g, 0g
- Protein: 0g, 0g
- Salt: 0g, 0g
Ingredients per scoop:
- Creatine Monohydrate: 3.4 g
- Creatine: 3 g
* 3.4 g = 1×half scoop scoop is included.
Density of powder is inconstant, so slight variations of the scoop serving size are possible.
- For precise result weight scales can be used.
** Organic acid 1 g = 13 kJ / 3 kcal.
1 serving 5 g*
Creatine monohydrate 5000 mg
How to use:
1 serving = 5 g. Take 1-4 servings daily.
Do not exceed the recommended daily dosage. Do not use food supplement as a substitute for a wholesome and balanced diet. Keep out of the reach of young children.
Typically: in a loaded phase 1st week – take 4 g per 15 kg of body weight per day during the maintenance phase – take 1 g per 15 kg of body weight per day.
It is advisable to take 1 individual dose before workout and another dose – at the end of workout or 15 minutes after it.
You can mix creatine with water or with your sports drink, gainer or protein-shake.
N.B.: Info:
Only for adults performing high intensity exercise!
Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.*
* This statement is scientifically proven by the EFSA European Food Safety Authority and authorized by the EC European Commission EU №432/2012 of 16.05.2012.