Health Benefits of Magnesium Bisglycinate
Magnesium bisglycinate induces muscle relaxation, which eases anxiety and allows you to sleep. This calming effect allows you to sleep longer and better, which sets your circadian rhythm straight.
The glycine in magnesium bisglycinate helps enhance memory and reduce daytime sleepiness.
Taking the recommended amount of magnesium can help patients maintain their blood pressure. In fact, the long-term use of a magnesium supplement can reduce diastolic as well as systolic blood pressure.
Magnesium bisglycinate prevents the alteration of neurotransmitter release, which, in turn, reduces the onset of migraines. Steady supplement intake can reduce the frequency of migraines and since magnesium is well tolerated, it can be used in the long term.
You no longer need to fill up on your daily quota of minerals and nutrient by eating your fair share of vegetables because this supplement will fulfill all your dietary needs.