Chicken Thigh Slow Cooked In Korean Sauce, Sushi Rice, Avocado, Edamame, Cucumber, Mango, Cabbage, Carrot, Pickled Ginger, Sesame, Spring Onion, Coriander, Chili, Korean Dressing

€11,50

Guacamole

Avocado, Tomato, Bell Pepper, Fresh Coriander, Lime

€3,00

Roasted Turmeric Cauliflower Salad

Roasted Turmeric Cauliflower, Lettuce, Rucola, Sriracha Chickpeas, Crumbled Feta, Pickled Red Cabbage Za'atar Pitta Chips, Hummus Dressing.

€9,00

Cheese Melt Toast

Edam, Cheddar, Butter, Bio Whole Meal Sourdough Bread

€4,50

The Defence Up

100% Fresh Orange Juice

€3,50

Choco Galo

Vegan Chocolate Praline,Chia Seeds,Strawberry,Agave,Choco Sprinkle

€4,75

Tuna Remix

Wholemeal Slice Bread, Pole and Line Caught Tuna Mayo with Chives, Sweetcorn, Cucumber.

€4,50

Ham N' Cheese Melt Toast

Smoked Ham, Edam Cheese, Cheddar Cheese, Butter, Bio Whole Meal Sourdough Bread

€5,50

Fruit Mix

Selection of Seasonal Fruit

€3,50

Ginger Lemonade

Lemon, Ginger, Honey, Mint

€3,00

Mushroom Scrambled Eggs

Free-Range Scrambled eggs, Mushrooms, Bacon, Chives Bio Whole Meal Sourdough Bread

€9,50

Quinoa & Egg Protein Pot

Free Range Eggs, Quinoa, Edamame

€4,25

Vegan Taco Carnitas

Slow Cooked Oyster Mushroom, Guacamole, Tomato chutney, Pickled Red Cabbage, Coriander, Vegan Mayo, Corn Tortilla

€7,50

Super Veggie Wrap

Whole meal Tortilla, Pickled Cabbage, Bell Pepper, Cucumber, Lettuce, Garlic-free Houmous

€5,50

Egg & Avocado

Wholemeal Slice Bread, Free-Range Egg Mayo, Chives, Avocado, Rucola.

€5,50

Get Fresh Hot Plates

Creamy Red Lentil Dal

This creamy, light and delicious red lentils curry is perfect for a tasty weeknight or incredible Asian tasty dinner, served with fresh cucumber salad and basmati rice and fresh cucumber salad Top this recipe with our Zaatar pita bread

€7,90

Get Fresh Soups

Golden Louvana Soup (yellow split pea soup)

A bowl of hearty vegetarian and gluten-free spiced yellow split pea soup is a nice filling for lunch or dinner. Top this recipe with our Zaatar pita bread. then dig in!

€5,00

Moroccan Spiced Chickpea Soup

A hearty tomato-based soup made with sweet potato, lentils, chickpeas, fresh herbs, fresh veggies and warm spices. This healthy detox soup is going to quickly become your new favourite, especially if you love spices.

€5,50

Cozy Harvest Pumpkin Soup

This healthy soup is deliciously creamy and smooth, is perfect for a cool fall night. Packed with spices and pumpkin flavour, it's comforting, nourishing, and delicious.

€5,25

Eggs & Toasties

Avocado Feta Toast

Smashed Avocado, Chili, Coriander, Laim, Bio–Whole Meal Sourdough Bread

€7,00

Avocado Mushroom Toast

Smashed Avocado, Lime, Mushrooms, Gluten Free Bread

€7,50

Mushroom Scrambled Eggs

Free-Range Scrambled eggs, Mushrooms, Bacon, Chives Bio Whole Meal Sourdough Bread

€9,50

Fresh Ricotta Scrambled Eggs

Free-Range Scrambled eggs, Avocado, Parmesan Cheese, Arugula, Bio Whole Meal Sourdough Bread

€9,50

Yoghurt Poached Eggs

Poached Eggs, Yoghurt, Parsley oil, Cherry Tomato Confit, Cucumber, Grilled Halloumi, Toasted Wholemeal Organic Sourdough Bread

€9,50

OMELETTE BURITO

Whole meal Tortilla, Free-range egg Omelette, Goat Cheese, Avocado, Spinach, Tomato, Green Bell Pepper

€4,75

Grains, Yogis & Fruit

Make Your Own Porridge

€2,00

Make Your Own Yogi

Make you Own Yogi Pot

€2,30

Fruit Mix

Selection of Seasonal Fruit

€3,50

Just Pineapple

Fresh Pineapple

€3,00

Choco Galo

Vegan Chocolate Praline,Chia Seeds,Strawberry,Agave,Choco Sprinkle

€4,75

Mango Tropi Galo

Coconut Chia mix,Agave,Mango,Orange Sprinkle,Coconut flakes

€4,25

Salads & Bowls

Roasted Turmeric Cauliflower Salad

Roasted Turmeric Cauliflower, Lettuce, Rucola, Sriracha Chickpeas, Crumbled Feta, Pickled Red Cabbage Za'atar Pitta Chips, Hummus Dressing.

€9,00

Ahi Poke Bowl

Yellow Fin Tuna Sashimi, Sushi Rice, Avocado, Edamame, Cucumber, Mango, Radish, Pickled Ginger, Sesame, Spring Onion, Coriander, Chili, Ahi Dressing.

€12,50

Popüler

Korean Chicken Poke Bowl

Chicken Thigh Slow Cooked In Korean Sauce, Sushi Rice, Avocado, Edamame, Cucumber, Mango, Cabbage, Carrot, Pickled Ginger, Sesame, Spring Onion, Coriander, Chili, Korean Dressing

€11,50

Popüler

Custom Salad

Create Your Own Salad!

€2,00

Popüler

Pots

Guacamole

Avocado, Tomato, Bell Pepper, Fresh Coriander, Lime

€3,00

Quinoa & Egg Protein Pot

Free Range Eggs, Quinoa, Edamame

€4,25

Lentil Pot

Arugula, Feta Cheese, Cranberries, Red Pepper, Cucumber, Edamame, Lentils, Zucchini, Sunflower Seeds

€3,50

Cold Sandwiches

Custom Cold

Create Your Own Custom Cold Sandwich

€2,00

Classic Ham & Cheese

Wholemeal Slice Bread, Gammon Ham, Mature Cheddar, Homemade Honey Mustard & Mayo Sauce, Lettuce

€5,00

Egg & Avocado

Wholemeal Slice Bread, Free-Range Egg Mayo, Chives, Avocado, Rucola.

€5,50

Tuna Remix

Wholemeal Slice Bread, Pole and Line Caught Tuna Mayo with Chives, Sweetcorn, Cucumber.

€4,50

Super Veggie Wrap

Whole meal Tortilla, Pickled Cabbage, Bell Pepper, Cucumber, Lettuce, Garlic-free Houmous

€5,50

Chicken Avocado Light

Wholemeal Tortilla, Chicken, Avocado, Lettuce, Cucumber, Yoghurt

€6,75

Hot Sandwiches

Cheese Melt Toast

Edam, Cheddar, Butter, Bio Whole Meal Sourdough Bread

€4,50

Ham N' Cheese Melt Toast

Smoked Ham, Edam Cheese, Cheddar Cheese, Butter, Bio Whole Meal Sourdough Bread

€5,50

Vegan Cheese Melt Toast

Plant Based Cheese, Bio Whole Meal Sourdough Bread

€4,50

Vegan Taco Carnitas

Slow Cooked Oyster Mushroom, Guacamole, Tomato chutney, Pickled Red Cabbage, Coriander, Vegan Mayo, Corn Tortilla

€7,50

Custom Hot

Create your own Custom Hot Sandwich

€2,00

Popüler

Cauliflower Shawarma Wrap

Roasted Turmeric Cauliflower, crunchy slaw, onion jam, sumac, tomato, cucumber, baba ghanoush, tortilla bread

€7,25

Desserts

Coconut-Lime Cream

Lime, Mascarpone Cheese, White Chocolate, Coconut Milk, Flax Seed Brittle with Honey

€4,00

Bakery & More

Chocolate & Quinoa Protein Power Balls

Dark chocolate, Coconut Oil, Agave, Peanut Butter, Puffed Quinoa, Corn flakes, Oats *One Piece

€1,50

Popüler

Coconut & Turmeric Power Balls

Coconut, Coconut Oil, Dates, Cashews, Orange, Turmeric *One Piece

€1,50

Pistachio & Matcha Power Balls

Pistachios, Matcha ,Cashews, Coconut, Coconut Oil, Dates *One Piece

€1,75

Pistachio & Spinach Cake

Flour, Almond Milk, Spinach, Pistachio, Coconut Oil, Agave Syrup, Brown Sugar

€3,50

Coffees, Mylk & Tea

Ristretto Espresso 4oz

Single Espresso

€1,80

Doppio Espresso 8oz

Double Espresso

€2,20

Cappuccino 12oz

Cappuccino Coffee

€3,20

Americano 12oz

Americano Hot Coffee

€2,80

Latte 12oz

Latte Coffee

€3,30

Flat White 12oz

Flat White Coffee

€3,20

Cold Chocolate

Treat yourself to the ultimate refreshment with our Cold Chocolate Drink. A creamy blend of rich chocolate and chilled milk, perfectly crafted for a smooth and indulgent experience in every sip.

€3,50

Cold Mocha Coffee

Indulge in the rich, velvety taste of our Cold Mocha Coffee. A perfect blend of smooth espresso, creamy milk, and luscious chocolate, served chilled for a refreshing pick-me-up with every sip.

€3,50

Freddo Espresso 12oz

Freddo Espresso

€2,80

Iced Latte 12oz

Iced Latte

€3,30

Iced Americano 12oz

Iced Americano

€2,80

Matcha Mylk

€4,00

Hot Mocha Coffee

Savor the warmth of our Hot Mocha Coffee. A comforting blend of bold espresso, steamed milk, and decadent chocolate, topped with a touch of froth for a cozy, indulgent treat.

€3,50

Hot Chocolate

Enjoy the comforting richness of our Hot Chocolate Drink. A smooth blend of velvety chocolate and steamed milk, delivering warmth and indulgence in every sip.

€3,50