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Choco Hazelnut Banana Bread
Banana, whole-wheat flour, coconut sugar, sugar-free chocolate, low-fat Greek yoghurt, olive oil, cinnamon
€4,00
Freddo Espresso
€3,00
Halloumi Toastie
bio wholegrain zea sourdough bread (multiseed). halloumi, avocado, cottage cheese, sundried tomato, honey
€5,00
Raspberry Cheesecake Pot
cottage cheese, low-fat Greek yoghurt, sugar-free biscuit, honey, housemade sugar-free raspberry jam
€4,70
Chicken, Avocado & Egg Wrap
whole-wheat tortilla, chicken, egg, avocado, light mayo, mustard
€5,50
Chicken Noodles
Noodles with chicken, cabbage, carrot and edamame beans beautifully combined with our housemade tahini-miso sauce.
€13,00
Cheese Pie
reduced-fat Greek yoghurt, whole-wheat flour, halloumi cheese, feta cheese, extra virgin olive oil, egg
€4,00
Peanut Butter Protein Bar
Peanut butter, oats, honey, vegan protein powder, cocoa powder
€3,50
Classic Cheese & Turkey Toastie
whole-wheat slice bread, light edam cheese, smoked turkey, light cream cheese
€3,50
Peanut Butter Choco Muffin
banana, oat milk, organic maple syrup, peanut butter, oat flour, almond flour, cocoa powder
€3,85
Pistachio Overnight Oats
oats, honey, oat milk, pistachio butter, white sugar-free chocolate, pistachios
€4,70
Pistachio Cake
Almond flour, oat flour, oat milk, coconut sugar, low-fat Greek yoghurt, eggs, pistachios, sugar-free white chocolate (Refined sugar-free, Preservative-free, Oil-free)
€4,50
Peanut butter banana overnight oats
light Greek yoghurt, banana, honey, peanut butter, oats, seasonal fruit (topping)
€4,00
Cappuccino
€3,50
Chicken patties with Quinoa and Healthy Coleslaw
Three chicken patties made of low-fat chicken fillet and almond flour, served with quinoa and healthy coleslaw
€15,00
HOT TOASTIES
Halloumi Toastie
bio wholegrain zea sourdough bread (multiseed). halloumi, avocado, cottage cheese, sundried tomato, honey
€5,00
Portobello Toastie
bio wholegrain zea sourdough bread (multiseed), portobello mushrooms, pesto sauce, light cream cheese, tomato, rocket, balsamic vinegar, extra virgin olive oil
€5,00
Classic Cheese & Turkey Toastie
whole-wheat slice bread, light edam cheese, smoked turkey, light cream cheese
€3,50
Chicken Mozzarella Toastie
whole-wheat slice bread, chicken, mozzarella, housemade sugar-free raspberry jam, caramelised onion
€5,50
COLD WRAPS
Chicken Pesto Wrap
whole-wheat tortilla, chicken, halloumi, cottage cheese, pesto sauce, tomato, lettuce
€5,50
Chicken, Avocado & Egg Wrap
whole-wheat tortilla, chicken, egg, avocado, light mayo, mustard
€5,50
Falafel wrap
whole-wheat tortilla, baked falafel, parsley, tomato, cucumber, bulgur, red onion, olive oil, tahini sauce (tahini, organic maple syrup, lemon juice)
€5,50
Turkey Mozzarella Wrap
Tortilla, turkey, mozzarella, light cream cheese, pesto sauce, rocca
€4,50
Chicken Coleslaw Wrap
whole-wheat tortilla, housemade tahini coleslaw, chicken, halloumi, light mayo
€5,50
SALADS
Chicken Caesar Pasta Salad
whole-wheat fusilli pasta, chicken, cherry tomatoes, lettuce, carrot, parmesan, housemade honey-mustard dressing
€8,50
Salmon Quinoa Salad
Salmon fillet, lettuce, quinoa, avocado, cherry tomatoes, walnuts, housemade lemon vinaigrette, housemade raspberry jam
€13,00
Chicken Thigh Couscous Salad
Chicken thigh marinated with lemon and herbs and served with a couscous salad with nuts, dry apricot, baby leaves and lime-curry yoghurt.
€13,50
LUNCH MAIN DISHES 11:30-15:00
Club sandwich
Whole-wheat slice bread, chicken, boiled egg, turkey, light mayo, iceberg. Served with baby rocket salad
€10,00
Chicken patties with Quinoa and Healthy Coleslaw
Three chicken patties made of low-fat chicken fillet and almond flour, served with quinoa and healthy coleslaw
€15,00
Seared Seabass over a Warm Lentil Salad
Seared seabass fillet with a warm lentil salad with cucumber, black olives, confit tomatoes and a lemon-olive oil vinaigrette.
€16,00
Chicken Noodles
Noodles with chicken, cabbage, carrot and edamame beans beautifully combined with our housemade tahini-miso sauce.
€13,00
Vegan Noodles
Noodles with portobello mushrooms, carrot, cabbage and edamame beans, beautifully combined with our housemade tahini-miso sauce.
€12,00
SATURDAY BRUNCH 9:30-13:30
Healthiest brunch in town
Rainbow Avocado Toast
Sourdough bread with avocado, roasted veggies and tahini-pistachio dressing
€11,00
High-protein Omelette
Omelette with Portobello mushrooms. Served with baby rocket salad and a slice of wholegrain sourdough bread
€10,50
American pancakes
3 sweet pancakes topped with our housemade sugar-free praline and housemade classic granola
€13,00
Peanut butter pancakes
3 sweet pancakes topped with our housemade peanut butter and housemade peanut butter granola
€13,00
Yoghurt Granola Bowl
low fat Greek yoghurt, housemade granola, seasonal fruit, organic Cypriot honey, housemade peanut butter
€7,50
POTS
All items in this category are refined sugar-free, oil-free and preservative-free
Peanut butter banana overnight oats
light Greek yoghurt, banana, honey, peanut butter, oats, seasonal fruit (topping)
€4,00
Strawberry overnight oats
oat milk, oats, strawberries, low-fat Greek yoghurt, honey, chia seeds
€4,50
Raspberry Cheesecake Pot
cottage cheese, low-fat Greek yoghurt, sugar-free biscuit, honey, housemade sugar-free raspberry jam
€4,70
Pistachio Overnight Oats
oats, honey, oat milk, pistachio butter, white sugar-free chocolate, pistachios
€4,70
MUFFINS
All items in this category are refined sugar-free and preservative-free.
Morning Glory Muffin
Organic maple syrup, lemon juice, almond butter, fresh banana, oat flour, almonds, dried cranberries, cinnamon
€3,85
Blueberry Muffin
Blueberries, almond flour, almond butter, banana, egg, coconut sugar
€3,50
Peanut Butter Choco Muffin
banana, oat milk, organic maple syrup, peanut butter, oat flour, almond flour, cocoa powder
€3,85
Olive Muffin
oat flour, almond flour, orange juice, black olives, coconut sugar, olive oil, onion, coriander
€3,50
Tahini Muffin
tahini, whole-wheat flour, organic coconut sugar, orange juice, olive oil, honey, lemon juice, cinnamon
€3,50
PIES
Spinach & Feta Pie
reduced-fat Greek yoghurt, fresh spinach, feta cheese, whole-wheat flour, extra virgin olive oil, egg
€4,50
Cheese Pie
reduced-fat Greek yoghurt, whole-wheat flour, halloumi cheese, feta cheese, extra virgin olive oil, egg
€4,00
Apple & Walnut Pie
apples, almond flour, almond butter, egg, walnuts, coconut sugar, cinnamon
€4,50
CAKES/BISCUITS
All items in this category are refined sugar-free and preservative-free
Choco Hazelnut Banana Bread
Banana, whole-wheat flour, coconut sugar, sugar-free chocolate, low-fat Greek yoghurt, olive oil, cinnamon
€4,00
Pecan Carrot Cake
carrot, honey, raisins, whole-wheat flour, pecans, egg, low-fat Greek yoghurt, olive oil, cinnamon
€4,00
Pistachio Cake
Almond flour, oat flour, oat milk, coconut sugar, low-fat Greek yoghurt, eggs, pistachios, sugar-free white chocolate (Refined sugar-free, Preservative-free, Oil-free)
€4,50
Peanut butter Choco Soft Cookie (NEW) (50g)
Peanut butter, coconut sugar, egg, oat flour, vanilla, peanuts, sugar-free chocolate, sea salt
€3,00
BARS
All items in this category are refined sugar-free, oil-free and preservative-free.
Peanut Butter Protein Bar
Peanut butter, oats, honey, vegan protein powder, cocoa powder
€3,50
Chocolate Praline Protein Bar
Hazelnut butter, oats, honey, hazelnuts, vegan protein powder, cocoa powder
€3,50
Ferre’raw’ Protein Bar
dates, hazelnuts, cocoa powder, oat flour, vegan protein powder
€3,50
Panforte Bar
almonds, hazelnuts, pecans, dried apricots, dried cherries, oat flour, cocoa powder, coconut sugar, honey
€3,00
BITES
All items in this category are refined sugar-free, oil-free and preservative-free.
Lemon Coconut Bite
Cashews, dates, dry coconut, chia seeds, lemon zest, lemon juice
€2,20
Tahini Chocolate Bite
Dates, tahini, cocoa powder
€2,20
Pistachio Bite
Dates, pistachios, cashews, oat flour, dry coconut
€2,20
Peanut Butter Oat Bite
peanuts, oats, honey
€2,20
Hazelnut Oat Bite
hazelnuts, oats, honey
€2,20
BOXES
All items in this category are refined sugar-free, oil-free and preservative-free.
Assorted Box Of Bites
24 assorted bites
€42,00
Pink Box
12 pink pralines made of sugar-free white chocolate, pistachios and natural food colouring
€15,00
PLATTERS
Healthy Wrap Platter (24 pieces)
Call us to pre-order
€32,00
NUT BUTTERS/SPREADS
All items in this category are refined sugar-free, oil-free and preservative-free.
Chocolate Praline
Hazelnut butter, peanut butter, honey, cocoa powder. 345 gr
€9,50
Peanut Butter
100% peanuts. 300 gr
€5,00
Almond Butter
100% almonds. 300 gr
€10,00
Organic Cypriot Honey
100% organic, raw, pure & unfiltered honey 400g
€7,00
GRANOLA
All items in this category are refined sugar-free, oil-free and preservative-free.
Classic Granola
Dates, tahini, oats, almonds, dried cranberries, pumpkin seeds, coconut flakes, cinnamon. 250 gr
€7,50
Peanut Butter Granola
Dates, peanut butter, oats, peanuts, cocoa nibs. 250 gr
€7,50
Honey & Hazelnut Granola
oats, hazelnuts, honey, olive oil, coconut sugar, fresh lemon juice 250g
€7,50
HOT COFFEES/TEA
Espresso
€1,50
Espresso Double
€2,00
Cappuccino
€3,50
Flat White
€3,50
Americano
€3,00
Latte
€3,50
Hot Tea
€3,00
Signature Coconut Matcha Latte
matcha powder, coconut milk, honey
€4,70
COLD COFFEES/TEA
Freddo Espresso
€3,00
Freddo Cappuccino
€3,30
Iced Americano
€3,00
Iced Latte
€3,30
Signature Iced Coconut Matcha Latte
matcha powder, coconut milk, honey
€4,70
FRESH JUICES/OTHER DRINKS
Ayios Nicolaos Water
0.50 l
€0,70
Cold-pressed Orange Juice
€3,50