Vitamin C is a water-soluble vitamin and one of the most important vitamins for the human body as* it increases the absorption of iron and contributes to :
in maintaining the normal function of the immune system during and after intense physical exercise
in the normal formation of collagen for the normal function of blood vessels, bones, cartilage, gums, teeth and skin
in the normal functioning of metabolic processes aimed at energy production
in the normal functioning of the nervous and immune systems
in normal psychological functioning
in protecting cells from oxidative stress
in reducing tiredness and fatigue