Hair & Nails - selenium contributes to the maintenance of normal hair and nails. Energy - Contains magnesium which contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue. Cholesterol Levels - High in Omega 3 (ALA)* which contributes to the maintenance of normal blood cholesterol levels. *The beneficial effect is obtained with a daily intake of 2g ALA. Cold milled to preserve nutrients and aid with easy absorption, this product is an ideal blend for anyone wanting to support their immune system or energy levels, while also helping to maintain normal hair, nails and cholesterol levels.Gluten-free and suitable for both vegan and vegetarian diets, simply add 20g daily to your porridge, cereal, smoothies or yoghurt to experience the benefits!(Producer) - Linwoods 190 Monaghan Road, Armagh, Northern Ireland. UK BT60 4EZ (Importer) - John Woods Linwoods Limited Unit 5b - 5h Fingal bay Business Park, Balbriggan, Co. Dublin. Ireland