What is it?Meet the Grenade Protein Shake; low in sugar and high in protein, it has been developed following the global success of the Grenade’s Protein Bars. With less than 211 calories and up to 25g of protein per 330ml shake, they’re ideal as a post-workout refuel, midday treat or on-the-go protein snack.Informed Sport Registered 25g of Protein Per Serving What Are the Benefits of This Shake?Gulping down Grenade’s Protein Shakes makes it easy hit your protein goals, ensuring you have enough of the precious macronutrient to aid muscle repair and growth following a workout. Foods that are rich in protein also take longer to digest. This gives your body a feeling of satiety, meaning you’re less likely to overeat. Grenade Protein Shakes are approved by the Vegetarian Society. Grenade Protein Shakes can support your weight loss goals, when paired with a calorie-controlled diet.