We wouldn't like to have favourites when it comes to foods, but when it comes to the potential health benefits, flaxseed is certainly one of the front-runners!Our milled flaxseed is seriously easy to use, add to smoothies, scatter over soups, salads, or roasted veggies, incorporate into baking as an egg replacement or simply stir into your morning porridge. The mild, nutty flavour is mild enough to enhance hundreds of dishes.High in Magnesium and Iron for energy support Ready milled for ease of use and improved nutrient availability An excellent source of fibre. The high fibre content also acts as a prebiotic* in the gut Holland & Barrett International Limited, Barling Way, CV10 7RH, UKHolland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland