Holland & Barrett Expert Triple Action Biotic Gut Formula is our most advanced triple action, high strength, gut health complex. It contains natural kiwi fibre plus 50 billion clinically studied live bacteria and calcium lactate. This is one of the only supplements of its kind which provides triple action support for your gut. The importance of gut health Your gut is filled with trillions of types of gut bacteria. You might not think of bacteria as inherently healthy, as some types can lead to illness and disease. However, some of these bacteria are good (or friendly) bacteria, which help keep the balance in your gut just right, helping to nourish your microbiome. What causes poor gut health? Day to day life can lead to an unhealthy gut. Things like feeling run down, a lack of rest and eating foods which are high in sugar can all lead to an imbalance in the bacteria in our gut, or our gut microbiome, as this environment is known. It can sometimes be difficult to combat these issues, as you may have an especially busy lifestyle, which can lead to inadequate rest time, feeling worried and grabbing food on the go when you can. That is where a gut health supplement such as this Holland & Barrett Triple Action Biotic Gut Formula can help. Links between gut health and overall health A healthy, happy gut also has an effect on our overall health. Many studies have been done in recent years and it is thought that there may be a link between the health of the gut and other aspects of our health. Benefits of a gut supplement Gut health supplements are specially formulated with friendly bacteria, to help balance your gut microbiome. Holland & Barrett Triple Action Biotic Gut Formular contains nine different clinically studied strains of live good bacteria, with 50 billion live bacteria in total. Scientific technology has been used to ensure that these bacteria reach the gut alive. This special triple action, high strength formula also contains other gut supporting ingredients, such as kiwi fibre and calcium. Kiwi fibre is derived from natural whole fruit and is a food source for the live friendly bacteria, supporting their survival and reproduction. Calcium contributes to the normal function of digestive enzymes. Taking a gut health supplement Supporting your gut health is easy with Holland & Barrett Expert Triple Action Biotic Gut Formula. Just take two of these easy to swallow capsules each day, preferably with a meal, to help keep your friendly bacteria topped up. Holland & Barrett Expert Triple Action Biotic Gut Formula does not need to be kept in the fridge. Just store in a cool, dry place instead. Plus it is suitable for anyone following either a vegan or a vegetarian diet.