What is it?Holland & Barrett Vegan Vitamin D Gummies contribute towards both healthy bones and muscles, and support the normal functioning of the immune system. Taking Vitamin D gummies are a great alternative to taking tablets or capsules if you find it difficult to swallow them.Supports Maintenance of Normal Bones and Muscle Function Supports The Normal Function of The Immune System Suitable For Vegetarians and Vegans What Are the Benefits of These Gummies?Vitamin D is a fat-soluble vitamin which your body needs to stay healthy. It has a number of benefits for your overall health and wellbeing. Vitamin D helps to support levels of both Calcium and Phosphorus in the body. Vitamin D supports the maintenance of normal bones and muscle function, as well as the normal functioning of the immune system. Most of the Vitamin D our bodies get comes through the direct exposure of our skin to sunlight. Although the body does not produce Vitamin D on its own, it can produce it with the help of direct exposure to sunlight. The UVB rays in the sun hit receptors in the skin cells and this triggers a chemical reaction, which produces Vitamin D. It can be difficult to get all the Vitamin D that your body needs through sunlight, especially during the winter months or if you spend a lot of time inside. The NHS therefore recommends that everyone should take a Vitamin D supplement, during the winter months, in the UK. Holland & Barrett International Limited, Barling Way, CV10 7RH, UKHolland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland