What is it?PE Nutrition Performance Creapure Creatine contains Creatine Monohydrate, which is a pure form of Creatine. Sometimes it can be hard to maintain normal creatine levels, but Creapure® is here to make it easy - enjoy 5g of vegetarian-quality-assured creatine per serving. Performance Creapure® is also subject to strict testing processes, so you can trust it is a genuine and safe product to help enhance your exercise performance.Proven To Help Support Muscles During Intense Exercise+ 5g Of Vegetarian-Quality-Assured Creapure® Creatine Per Serving Supports Athletic Performance+ What Are the Benefits of This Powder?Keeping creatine levels topped up in the body allows us to create more ATP – a substance that is used to make energy in our bodies. ATP is put to use when we are performing high-intensity training, like lifting heavy weights. It gets broken down quickly to allow for successive bursts of short-term, high intensity exercise. Our bodies do already make creatine but supplementing with additional creatine has been shown to support levels in our muscles. Performance Creapure® comes unflavoured, so you can add it to your favourite drinks, protein shakes or even your favourite bakes like protein pancakes or banana muffins - without having to experience a lingering aftertaste. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. This beneficial effect is obtained with a daily intake of 3g creatine. It is recommended that you initially ‘load’ creatine if it’s your first time taking it by consuming 4 servings of 5g a day for 5 days. Then, to maintain these elevated creatine levels, simply take 3-5g per day. Remember to up your water intake when taking creatine for best results during and after training. Not intended for use by persons under the age of 18.