What is it?PE Nutrition Performance BCAA Fruit Punch contains 5g of branched chain amino acids (BCAA’s) per serving. Linked with the job of building muscle, BCAA’s are not made inside our bodies, so you have to seek them out for yourself – whether that is in your food or via a supplement. Enjoying PE Nutrition’s Performance BCAA powder with your daily exercise takes the guess work out of replenishing your amino acid stores.Essential Amino Acid Complex to Grow Your Workout Potential 5g of Branched Chain Amino Acids Per Serving Suitable for Vegetarians What Are the Benefits of This Supplement?Containing 5g of BCAA per 6g serving in the industry standard ratio of 2:1:1, this high performing powder gives you 2,535mg of leucine and 1.267mg each of valine and isoleucine in every scoop. By choosing a quality BCAA powder, you can concentrate on maximising your exercise regime, supporting your muscle health, and enjoying the buzz of a workout, all while your supplement takes care of nutrition. Branched chain amino acids, usually shortened to BCAAs (and sometimes referred to as BCAA amino acids or BCAA aminos), make up around or about one third of the protein in the body’s muscles. Although commonly found in chicken, tofu and milk, some people, particularly those who choose high intensity workout regimes, prefer to assure high levels via a BCAA supplement. Key components in protein synthesis, BCAAs offer support for a wide range of sports and exercise workouts, whether cardio training or weightlifting. They aid the building and maintenance of muscle. It is important to maintain adequate hydration during and either side of your workout as well, so be sure to continue consuming the recommended minimum of six to eight glasses of water per day, to keep your body in tip top condition.