Bowland

Chopsticks

Crispy Sticks

6 tempura-baked prawns with cocktail sauce

Mozzarella Sticks

6 pieces with sweet and sour sauce

Spring rolls

6 pieces with sweet and sour sauce

Edamame

Soya beans with sea salt

Seaweed salad

with sesame sauce

Sour and spicy soup

with chicken, peppers, mushrooms, carrots, bamboo, morels and egg

Miso soup

with tofu, seaweed and spring onions

Miso soup

with seaweed, spring onions and pieces of salmon fillet

Coconut milk soup

with vegetables, coriander

Inside Out Sake Kappa

with salmon, cucumber and cream cheese

Inside Out Avocado Kappa

with avocado, cucumber, cream cheese and sesame coating

Inside Outise California

with surimi and avocado

Inside Out Chicken

with chicken, cream cheese, cucumber and sesame seeds

Inside Out Ebi Avocado

with prawns and avocado

Inside Out Sake Avocado

with salmon and avocado

Inside Out Ebi Tempura

Tempura-baked prawns with cucumber, cream cheese and sesame seeds

Inside Out Kappa

with cucumber, cream cheese, spring onions and sesame seeds

Crispy Roll Vegetarian

with peppers, cucumber, avocado and cream cheese

Crispy Roll Chicken

with chicken breast, cucumber, spring onions, cream cheese and sesame seeds

Crispy Roll Sake

with salmon, cucumber, cream cheese and avocado

Crispy Roll Tuna

with boiled tuna, cucumber, cream cheese and sesame seeds

Crispy Roll Tekka

with tuna, cucumber, cream cheese and sesame seeds

Maki Sake

with salmon

Maki Sake Avocado

with salmon and avocado

Maki Kappa

with cucumber

Maki Paprika

with paprika, cream cheese and sesame seeds

Rice Bowl Salmon

with salmon

Rice Bowl Chicken

with chicken meat

Rice Bowl Ebi Tempura

with ebi tempura

Rice Bowl Tofu

with tofu

Rice Bowl Chicken Crispy

with crispy chicken

Rice Bowl Roll

with chicken rolls

Salmon Menu

24 pieces 2x Nigiri Sake 6x Maki Sake 8x Inside Out Sake Kappa with chives 8x Inside Out Sake Avocado with sesame seeds

Crispy Chicken Menu

20 pieces 8x Inside Out Crispy Chicken with sesame 6x Maki Crispy Chicken 6x Crispy Rolls Crispy Chicken

Vegetarian menu

26 pieces 8 Inside Out Vegetarian with sesame 6 Maki Kappa 6 Maki Paprika 6 Crispy Rolls Vegetarian

Mini Crispy Roll Menu

18 pieces 6x Mini Sake Rolls 6x Mini Mozzarella Rolls 6x Mini Ebi Rolls

Crispy Roll Menu

18 pieces 6x Crispy Rolls Sake 6x Crispy Rolls Chicken 6x Crispy Rolls Prawns

Salmon Menu

20 pieces 8x Inside Out Salmon with chives 6x Maki Salmon 6x Crispy Rolls Salmon

Single Menu One

18 pieces 4x Inside Out California with Masago 6x Maki Ebi 6x Mini Crispy Roll Sake 1x Nigiri Sake 1x Nigiri Ebi

Single Menu Two

18 pieces 4x Inside Out Vegetarian with sesame 6x Maki Kappa 6x Mini Crispy Roll Avocado 1x Nigiri Inari 1x Nigiri Tamago

XXL Plate

60 pieces 8x Inside out Ebi Tempura with chives 8x Inside out Sake Avocado with Masago 8x Inside out Vegetarian with sesame 6x Maki Sake 6x Maki Tekka 6x Maki Salmon 6x Maki Tuna 6x Maki Kappa 2x Nigiri Sake 2x Nigiri Magura 2x Nigiri Avocado

Summer Roll Nature

Summer Roll Chicken

Summer Roll Tofu

Summer Roll Ebi

Summer Roll Tuna

Fried noodles with vegetables

Fried noodles with carrots, bean sprouts, spring onions and fried onions

Fried noodles with tofu

Fried noodles with carrots, bean sprouts, spring onions and fried onions

Fried noodles with chicken

Fried noodles with carrots, bean sprouts, spring onions and fried onions

Fried noodles with prawns

Fried noodles with carrots, bean sprouts, spring onions and fried onions

Fried noodles with crispy duck

Fried noodles with carrots, bean sprouts, spring onions and fried onions

Fried egg rice with vegetables

Fried egg rice with carrots, bean sprouts, spring onions and fried onions

Fried egg rice with tofu

Fried egg rice with carrots, bean sprouts, spring onions and fried onions

Fried egg rice with chicken

Fried egg rice with carrots, bean sprouts, spring onions and fried onions

Fried egg rice with prawns

Fried egg rice with carrots, bean sprouts, spring onions and fried onions

Fried egg rice with crispy duck

Fried egg rice with carrots, bean sprouts, spring onions and fried onions

Chop Suey with vegetables

Chop Suey with tofu

Chop suey with chicken

Chop Suey with prawns

Chop suey with crispy duck

Red curry with vegetables

Red curry with tofu

Red curry with chicken

Red curry with prawns

Red curry with crispy duck

Wasabi

Ginger

Soy Sauce

Cocktail Sauce

Sweet Sour Sauce

Honey

Chili Sauce

Special Unagi Sauce

Sushi Rice

Jasmine Rice

Sesame Balls