FRISK Marsaskala

BUILD YOUR OWN BOWL

BUILD YOUR OWN Wrap

Quick B-Fast Deal

Kickstart your day with Nutri Deals' Quick B-Fast Deal! Choose a main, drink, and dessert included

Loaded Lunch Deal

Pick a main, side, fresh juice and a sweet treat for a rounded feast

Light Lunch Deal

Get a refreshing boost a salad & freshly made juice combo for a guilt-free meal!

Vegan Meal Deal

Deal comes with a hummus wrap, fresh orange juice and a pistachio matcha bar

Office Meal Deal

Perfect combo for your colleagues; 4 mains, 4 drinks 4 desserts. Choose below:

Greek Salad

Lettuce, spinach, cherry tomatoes, red onion, cucumber, feta cheese, black olives, and olive oil

Greek Wrap

Lettuce, spinach, cherry tomatoes, red onion, cucumber, feta cheese, sliced green olives, and olive oil

Energizer

Fresh orange juice, fresh carrot juice, and ginger

Thai Beef Noodles

Egg noodles mixed with Thai sauce, roasted mixed vegetables (red onions, leeks, bell peppers), slow cooked beef, edamame beans, crispy onions and peanuts

Moroccan Bowl

Hummus tahini, basmati rice, kale, avocado, cherry tomatoes, cucumber, roasted chickpeas, roasted sweet potatoes and zesty citrus dressing

Blue Moon Super Breakfast Smoothie Bowl

Smoothie Base (Fresh Apple Juice, Frozen Pineapple, Frozen Banana, Frozen Mango, Blue Spirulina) topped with Homemade Granola, Crispy Banana, Fresh Blueberries, Almonds and Coconut Flakes

Green Lean Breakfast Smoothie Bowl

Smoothie Base (Coconut Milk, Fresh Apple Juice, Frozen Banana, Frozen Mango, Frozen Pineapple, Fresh Kale, Baby Spinach, Green Spirulina) topped with Homemade granola, Diced Apples, Frozen Mango, Chia Seeds & Almonds

Egg Sandwich

Wholemeal Country Loaf, Boilled Egg, Lettuce, Carrots, Chimichuri Mayo

Caesar Club Sandwich

Wholemeal Country Loaf, Grilled chicken, Bacon, Lettuce, Rucola, Tomatoes, Caeasar Dressing

Spicy Tuna Sandwich

Wholemeal Country Loaf, Marinated Tuna, Smoked Chipotle Mayo, Mixed Leaves, Carrots, Green Olives, Red Onions

Non Classic Breakfast

Multigrain triangle bun, tomato salsa, red onions, roasted sweet potatoes and feta cheese

Classic Breakfast

Multigrain triangle bun, guacamole, soft boiled eggs, baby spinach and crispy bacon

Protein Barbell Loaf

Peanut butter, apple, almonds, maple syrup and supersedes loaf

Guacamole Gem

Guacamole, cherry tomato, red onion, almonds and superseeds loaf

Granola Bowl

Homemade granola and milk

Pistachio and Raspberry Protein Pancakes

Protein Pancakes topped with Homemade Raspberry Jam, Chia Seeds & Crushed Pistachio

Mayple & Blueberry Protein Pancakes

Protein pancakes Topped with Mayple Syrup, Roasted Almonds & Fresh Bluberries

Pumpkin Soup

Indulge in our weekly treat! A heartwarming pumpkin soup; red onions, garlic, coconut milk, salt, pepper. Served with croutons and pumpkin seeds. Freshly crafted for your cozy cravings. Servings: 250g

Thai Beef Noodles

Egg noodles mixed with Thai sauce, roasted mixed vegetables (red onions, leeks, bell peppers), slow cooked beef, edamame beans, crispy onions and peanuts

Thai Chicken Noodles

Egg noodles mixed with Thai sauce, roasted mixed vegetables (red onions, leeks, bell peppers), chicken, sesame seeds, edamame beans, crispy onions and peanuts

Thai Noodles

Egg noodles mixed with Thai sauce, roasted mixed vegetables (red onions, leeks, bell peppers), sesame seeds, edamame beans, crispy onions and peanuts

Chicken Bao Buns

Carrots, red cabbage, crispy onions, grilled chicken and Thai sauce

Beef Bao Buns

Carrots, red cabbage, crispy onions, braised beef and Thai sauce

Halloumi Bao Buns

Baby spinach, tomatoes, smoked chipotle mayo and grilled halloumi

BBQ Pork Bao Buns

Pulled pork, shredded carrots, cucumber and barbecue sauce

Grilled Chicken

Grilled chicken, sweet corn, red onions, tomatoes, crispy bacon, and mango chutney

Pulled Pork

Pulled pork, red onions, sweet corn, smoked chipotle mayo

Mediterranean Tuna

Tuna mix, tomato, cucumber, shredded carrots, green olives, red onions

Beef

Braised beef, crispy onions, shredded carrots, and Thai sauce

Hummus

Hummus tahini blend, tomato, red onion, avocado and roasted chickpeas

Salmon Salad

Slow-cooked scottish salmon, edamame beans, red onions, cucumber, cherry tomatoes, kalamata olives, kale, lettuce, avocado, jalapenos, mixed seeds and zesty citrus dressing

Back Garden Salad

Buffalo mozzarella, baby spinach, lettuce, cherry tomatoes, almonds, fresh bluberries, avocado, and basil pesto

Classic Caesar’s Salad

Grilled chicken breast, bacon scratchers, lettuce, rucola, cherry tomatoes, parmesan cheese, boiled egg, homemade rosemary croutons and zesty citrus dressing

Tatuna Salad

Tuna mix, cucumber, cherry tomatoes, bell peppers, sweet corn, red onions, avocado, lettuce, rucola, baby spinach, and lemon dressing

Halloumi Salad

Lettuce, baby spinach, cherry tomatoes, red onions, avocado, grilled halloumi, and salad dressing

Greek Salad

Feta cheese, lettuce, baby spinach, cherry tomatoes, cucumber, red onions, kalamata olives, mint, and olive oil

Chick & Hummus Salad

Roasted chickpeas, humus, lettuce, kale, cherry tomatoes, cucumber, avocado, sweet potatoes and zesty lemon dressing

Beef Salad

Braised beef, lettuce, baby spinach, rucola, bell peppers, red onions, chery tomatoes, cucumber, shredded carrots, red cabbage, crispy onions, peanuts, fresh coriander, zesty lemon dressing and Thai dressing

Moroccan Bowl

Hummus tahini, basmati rice, kale, avocado, cherry tomatoes, cucumber, roasted chickpeas, roasted sweet potatoes and zesty citrus dressing

Mexican Bowl

Rainbow quinoa, roasted chickpeas, roasted sweet potatoes, red kidney beans, kale, corn nachos and tomato salsa

Chicken Burrito Bowl

Grilled chicken, rice, lettuce, baby spinach, rucola, shredded carrots, red onions, bell peppers, cucumber, cherry tomatoes, corn nachos, mango sauce and zesty citrus dressing

Superfood Bowl

Avocado, rainbow quinoa, fresh blueberries, crushed almonds, mix seeds, sweet potatoes, shredded kale and green spirulina vinaigrette

Pesto Salmon Bowl

Rainbow quinoa, scottish salmon fillet, bell peppers, red onions, kale-carrots-cabbage slaw, roasted almonds and pesto dressing

Thai Beef Bowl

Braised beef, rice, edamamae beans, shredeed carrots, bell peppers, red onions, rucola, crushed peanuts, crispy onions and Thai dressing

Mediterranean Tuna Bowl

Tuna chunks mix, rice, bell peppers, cherry tomato, red onions, sweetcorn, rucola and zesty citrus dressing

Tuna MT

Pesto sauce, rucola, red onions, tomatoes, tuna mix, fresh herbs and multiseeds triangle bun

Veggie MT

Hummus, halloumi cheese, crispy onions, sweet potatoes, rucola and multiseeds triangle bun

Pork MT

Pulled pork, smoked chipotle sauce, melted cheese, crispy onions, jalapenos and multiseeds triangle bun

Beef MT

Braised beef, lettuce, tomatoes, red onions, smoked chipotle mayo and multiseeds triangle bun

Chicken MT

Grilled chicken, baby spinach, carrots, sweetcorn, red onions and mango dressing

Hero Wrap

Lettuce, tomatoes, sweet corn and grilled chicken

Haloumi Fries Petit Salad

Lettuce, spinach, cherry tomatoes, cucumber and grilled halloumi

Kids Super Chicken Salad

Lettuce, cherry tomatoes, sweet corn and grilled chicken

Green Spirulina Protein Bite

Blue Spirulina Protein Bite

Raw Ferrero Cake

Super Protein Snickers Bar

Pistachio & Matcha Raw Bar

Banana Raspberry Muffin

Roasted oats, oat milk, organic sesame oil, banana, vanilla, peanut butter, chia seeds, raspberries, and cashew-nuts

Banana & Raspberry Muffin Plus Iced Coffee

Banana Raspberry Muffin

Energizer

Fresh orange juice, fresh carrot juice, and ginger

Immuno Red

Fresh beetroot juice,fresh carrot juice, fresh apple juice,fresh lemon juice and honey

Burning Kale

Fresh apple juice, baby spinach, kale, mango, celery and green spirulina

Recovery

Fresh orange juice, strawberries, banana, pineapple and mango

Fresh Orange Juice

Berry Blast

Fresh apple juice, strawberries, blackberries, banana, and raspberries

Fresh Apple Juice

Blue Energizer

Fresh apple juice, pineapple, banana, mango, Greek yoghurt and blue spirulina

Banana Buzz

Coconut milk, banana, honey and Greek yoghurt

Mango Heaven

Fresh apple juice, mango, mango pure and Greek yoghurt

Berry Supreme

Milk, strawberry, blackberry, raspberry, strawberry frozen yoghurt, oats, and vanilla protein

Mornin’ Dream

Milk, espresso, vanilla protein, oats, honey, banana and Greek yoghurt

Protein Recharge

Milk, peanut butter, banana, chocolate protein and Greek yoghurt

Go Getter

Milk, avocado, blackberries, chia seeds, honey, dates, banana and chocolate protein

Sweet Potato Fries

6 Mini Spring Rolls

Evian Water, 500ml

Sparkling Water

Detox Water Lemon Flavour

Detox Water Cucumber Flavour

Iced Coffee Vanilla

Iced Coffee Hazelnuts

Iced Coffee Caramel

Skill Up Energy Drink Blue Raspberry

Sugar free and 14 calories per can