Project SALATA

Make your own Omelette

Ingredients: Omelette made with 3 eggs and your choice of 5 toppings. If no toppings are selected, we make it with 4 eggs.🥚

BOWL : Savory Buckwheat

Ingredients: warm buckwheat, sun-dried tomatoes, shredded Parmesan.

Peanut Butter Overnight Oats

Ingredients: Oats infused in almond milk and peanut butter, topped with banana, pine nuts, chia seeds, and fresh blueberries. Nutritional Value (per serving): • Calories: 613 kcal • Protein: 18.9 g • Carbohydrates: 84.5 g • Fats: 24.7 g • Fiber: 15.1 g

YOGURT : Blue Spirulina

Ingredients: light yogurt blended with freeze-dried blue spirulina powder, topped with banana slices, kiwi , blueberries , cashews , organic cacao nibs , and a drizzle of honey.

Crispy Falafels 🌱 🧆

🧆 8 little buddies in a box – all crispy and ready to dive into tahini! *vegan

Falafel Wrap 🌱

Tortilla of your choice – whole wheat classic or tomato , homemade falafel, mashed avocado, lettuce , cucumber ,shredded carrots, marinated beets ,lemon-tahini dressing. VEGAN 🌱

Anti-Inflammatory Wrap 🌱

Tortilla of your choice – whole wheat classic or tomato , smashed avocado, lettuce, marinated red cabbage & carrot slaw ,chickpeas, cucumber, sesame seeds. 🌱 VEGAN Nutritional Value (per wrap): • Calories: 451 kcal • Protein: 14.2 g • Carbohydrates: 66.1 g • Fats: 15.3 g • Fiber: 10.9 g. *vegan

“ Build Your Own Salad “ 🌱

Unleash your creativity and build the perfect vegan bowl just the way you like it! Start with a fresh greens base, add your favorite crunchy veggies, protein-packed falafels, chickpeas, or pomegranate seeds, and top it off with a delicious herb dressing. 100% plant-based, colorful, and full of flavor! 🌱✨ VEGAN

Avocado Veggie Pasta 🌱

Ingredients: Whole wheat macaroni, cherry tomatoes, bell peppers, sun-dried tomatoes , corn, edamame beans, mashed avocado, parsley . Nutritional Value (per serving): • Calories: 829 kcal • Protein: 30 g • Carbohydrates: 160 g • Fat: 15.4 g • Fiber: 18.5 g *vegan

Detox Salad 🌱

Ingredients: Fresh lettuce, broccoli, carrot, red cabbage, cucumber, pomegranate, pine nuts. ✅ Rich in antioxidants – Pomegranate and red cabbage help fight oxidative stress. ✅ Supports digestion – High-fiber veggies keep your gut happy. ✅ Nutrient-packed – A mix of vitamins, minerals, and healthy fats. ✅ Light & refreshing – Perfect for a cleansing, energizing meal. Nutritional Value (per serving): • Calories: 186 kcal • Protein: 6.5 g • Carbohydrates: 26.4 g • Fats: 8.8 g • Fiber: 6.9 g *vegan

Falafel Salad 🌱

Ingredients: Fresh greens, red cabbage, carrots, falafel (5 pcs), cucumber, cherry tomatoes, pickled beetroots, chickpeas, pomegranate seeds. Topped with sesame seeds. ✅ Rich in Plant-Based Protein – Falafel and chickpeas provide a great source of plant-based protein. ✅ Fiber-Packed – Red cabbage, carrots, and beetroots support digestion and gut health. ✅ Antioxidant Boost – Pomegranate seeds and cherry tomatoes add a dose of powerful antioxidants. ✅ Balanced & Satisfying – A well-rounded meal with protein, fiber, and healthy fats. Nutritional Value (per serving): • Calories: 319 kcal • Protein: 11.4 g • Carbohydrates: 42.8 g • Fats: 13.2 g • Fiber: ~7 g *vegan

Superfood Salad 🌱

Ingredients: Lettuce, cucumber, cherry tomatoes, roasted sweet potato cubes, edamame beans, chickpeas, tricolor quinoa, pomegranate seeds, crushed cashews . ✅ Rich in Plant-Based Protein – Chickpeas, edamame, and quinoa provide essential amino acids for muscle recovery and energy. ✅ Antioxidant Boost – Pomegranate seeds and cherry tomatoes support skin health and strengthen immunity. ✅ Healthy Fats & Crunch – Cashews add a satisfying crunch and heart-healthy fats. ✅ Sustained Energy – Sweet potatoes and quinoa offer fiber-rich, slow-releasing carbohydrates for lasting fullness. *vegan

🆕 Nature Boost SALAD 🌱

Ingredients: Lettuce, tricolour quinoa, roasted sweet potatoes, steamed broccoli, chickpeas, fresh cucumber, orange slices, mixed nuts, and goji berries.

Create YOUR SALAD :

Unleash Your Inner Chef! 👨‍🍳 Create your perfect salad just the way you like it! Choose your greens, pile on fresh veggies, and top it off with your favorite protein. Fresh, flavorful, and 100% your masterpiece! ✨

Avocado Veggie PASTA Salad 🌱

Ingredients: Whole wheat macaroni, cherry tomatoes, bell peppers, sun-dried tomatoes , corn, edamame beans, mashed avocado, parsley. Nutritional Value (per serving): • Calories: 829 kcal • Protein: 30 g • Carbohydrates: 160 g • Fat: 15.4 g • Fiber: 18.5 g 📌 Don’t fear the carbs – they’re here to fuel your energy and keep your muscles happy!

Caesar PASTA Salad

Ingredients: Fresh lettuce, whole grain croutons, cherry tomatoes, parmesan cheese, whole wheat pasta. Nutritional Value (per serving): • Calories: 418 kcal • Protein: 23.8 g • Carbohydrates: 52.8 g • Fats: 12.5 g • Fiber: 9.0 g ✅ Balanced carbs – Whole wheat pasta provides steady energy release. ✅ Rich in protein – Parmesan cheese supports muscle maintenance. ✅ Light & flavorful – Crisp lettuce and juicy cherry tomatoes add freshness. ✅ Satisfyingly crunchy – Oven-baked croutons bring a perfect crunch. 📌 Want to level up your protein intake? Add grilled chicken, shrimp, or salmon for an extra boost!

Thalassa Salad 🐟

Ingredients: Lettuce, cherry tomatoes, cucumber, boiled egg, oven-baked sweet potato, tuna chunks, feta cheese, smashed avocado, parsley. Nutritional Value (per serving): • Calories: 486 kcal • Protein: 47.5 g • Carbohydrates: 22.8 g • Fats: 24.0 g • Fiber: 6.8 g ✅ High in protein – 47.5g of protein to support muscle recovery. ✅ Healthy fats – Avocado and feta provide essential healthy fats. ✅ Rich in fiber – 6.8g of fiber for better digestion. ✅ Balanced energy – A mix of protein, healthy fats, and complex carbs to keep you energized. 📌 Why you’ll love it: These aren’t just any tuna salad – they’re a protein powerhouse!

Shrimp SALAD 🦐

Ingredients: Shrimp, tricolor quinoa, lettuce, cucumber, cherry tomatoes, edamame, pomegranate, seaweed, sesame seeds. Nutritional Value (per serving): • Calories: 390 kcal • Protein: 35.4 g • Carbs: 46.1 g • Fat: 8.1 g • Fiber: 8.9 g

Falafel SALAD 🌱

Ingredients: Fresh greens, red cabbage, carrots, falafel (5 pcs), cucumber, cherry tomatoes, pickled beetroots, chickpeas, pomegranate seeds. Topped with sesame seeds. Nutritional Value (per serving): • Calories: 319 kcal • Protein: 11.4 g • Carbohydrates: 42.8 g • Fats: 13.2 g • Fiber: ~7 g

Chicken Halloumi PASTA Salad

Ingredients: Whole wheat fusilli pasta, grilled chicken breast 100g , fresh vegetables (lettuce, cucumbers, cherry tomatoes), corn , shredded halloumi. Nutritional Value (per serving): • Calories: 612 kcal • Protein: 50.3 g • Carbohydrates: 77.8 g • Fat: 11.1 g • Fiber: 6.2 g

Protein Chicken SALAD

Ingredients: lettuce, grilled chicken breast 100g, shredded mozzarella, egg, turkey ham, cherry tomatoes, cucumber, whole grain croutons, sesame seeds. Nutritional Value (per serving): • Calories: 519 kcal • Protein: 50g • Carbohydrates: 26g • Fats: 22g • Fiber: 4g ✅ High in protein – supports muscle recovery and keeps you full for longer. ✅ Balanced energy – a perfect mix of protein, carbs, and healthy fats to fuel your day. ✅ Rich in vitamins – fresh veggies provide essential vitamins and antioxidants. ✅ Light but filling – satisfying without feeling heavy — ideal for lunch or post-workout.

Tuna WRAP 🐟

Tortilla of your choice – whole wheat classic or tomato, fresh greens, tuna chunks, smashed avocado, egg, mozzarella cheese, tomatoes

Falafel WRAP 🌱

Tortilla of your choice – whole wheat classic or tomato, homemade falafel, mashed avocado, lettuce , cucumber ,shredded carrots, marinated beets ,lemon-tahini dressing. 🌱VEGAN

Teriyaki Salmon WRAP 🐟

Tortilla of your choice – whole wheat classic or tomato – filled with smashed avocado, purple cabbage, carrots, cucumber, edamame, grilled salmon chunks, finished with a teriyaki dressing.

WRAP : Honey Mustard 🐓

‼️‼️ATTENTION!‼️‼️TOMATO WRAP IS OUT OF STOCK . You can choose Spinach or Whole Grain instead. Whole wheat tomato tortilla , grilled chicken, shredded mozzarella cheese, lettuce, tomatoes, carrot, red cabbage, honey mustard sauce. Nutritional Value (per wrap): • Calories: 472 kcal • Protein: 40 g • Carbohydrates: 48 g • Fats: 11.7 g • Fiber: 4.7 g • Salt: 1.7 g  ✅ High in Protein – 40g protein per wrap. ✅ Rich in Fiber – Almost 5g of fiber from fresh veggies and whole grains. ✅ Balanced Carbs & Fats – Keeps you energized and satisfied. ✅ Delicious & Nutritious – A great mix of flavors with a creamy honey mustard touch.

Create YOUR WRAP

Build-A-BOWL

Unleash your inner chef and let the flavor adventure begin!With our Build-a-Bowl feature, you're the boss. Mix and match your favorite grains, proteins, veggies, nuts, seeds, and sauces to whip up a bowl that's as fun to make as it is to eat.

Salmon BOWL

Ingredients: Shredded Carrots, cucumber, smashed avocado, edamame, wild rice or tricolour quinoa , salmon, lemon wedge , sesame seeds . Nutritional Value (per serving): • Calories: 484 kcal • Protein: 34.9 g • Carbohydrates: 34.9 g • Fats: 23.9 g • Fiber: 8.6 g

Greek BOWL 🫒

Ingredients: Wild rice or tricolor quinoa, your choice of protein (chicken meatballs, grilled chicken breast, or grilled salmon), lettuce, cherry tomatoes, cucumber, bell peppers, chickpeas, Kalamata olives, crumbled bio feta, tzatziki, and fresh parsley. Notice: Please note that our current dish includes three larger meatballs, while the images may show five smaller ones. Thank you for your understanding.

LUNCH : Norwegian Salmon

Oven baked Norwegian salmon fillet with pesto crust . With your choice of 2 side dishes . Nutritional value ( per serving ) : SALMON - 460 kcal, Protein: 44g, Carbs: 0g, Fats: 32g (Saturated: 6g), Omega-3: 4.4g, Fiber: 0g. Mashed Potatoes - 192 Kcal /C 26.4 g / F 7.4 g / P 3.4 g Wild Rice - 156 Kcal / C 32.4 / F 0.6 g / P 6.3 g Tricolor Quinoa -222 Kcal / C 39.6g /F 3.6 g / P 8.4 g Seaweed Salad - 57 Kcal / C 10.15 g/ F 1.5 g / P 0.7g Fresh Salad with sauce – 49 Kcal / C 5.1 g F 3 g /P 1.0 g

LUNCH : Chicken FILLETS

Chicken breast with little bit olive oil and herbs cooked in the oven with choice of 2 side dishes. Nutritional Value per serving: CHICKEN BREAST - 310 kcal, Protein: 47g, Carbs: 0g, Fats: 6.5g (Saturated: 1.9g), Fiber: 0g. Mashed Potatoes - 192 Kcal /C 26.4 g / F 7.4 g / P 3.4 g Wild Rice - 156 Kcal / C 32.4 / F 0.6 g / P 6.3 g Tricolor Quinoa -222 Kcal / C 39.6g /F 3.6 g / P 8.4 g Fresh Salad with sauce - 49 Kcal / C 5.1 g /F 3 g /P 1.0 g

LUNCH : Chicken KEBABS

Two skewers of chicken breast kebabs marinated with mediterranean herbs, oven cooked. With choice of 2 side dishes. Nutritional Value per serving: Mashed Potatoes - 192 Kcal /C 26.4 g / F 7.4 g / P 3.4 g Wild Rice - 156 Kcal / C 32.4 / F 0.6 g / P 6.3 g Tricolor Quinoa -222 Kcal / C 39.6g /F 3.6 g / P 8.4 g Fresh Salad with sauce - 49 Kcal / C 5.1 g /F 3 g /P 1.0 g

LUNCH : Beef Lamb Meatballs🐑🥩

Ingredients: Juicy beef & lamb meatballs served with your choice of 2 side dishes. Add extra pickled cucumbers if you like. Perfect for a cozy, protein-packed meal that keeps you full, satisfied, and coming back for more.

Sourdough ANGUS BEEF BURGER

Ingredients: Angus beef burger patty, slice cheddar cheese, fresh lettuce, sliced tomatoes, onions, our special burger sauce , sourdough bun.SERVED WITH SIDE SALAD

Sourdough Chicken BURGER

Ingredients: Oven-baked chicken breast, melted cheddar cheese, homemade pesto, coleslaw and juicy tomato , served in a fresh sourdough bun. SERVED WITH SIDE SALAD

Fresh SALAD 🥬🍅🥒

Lettuce, cherry tomatoes, cucumbers and splash of lemon olive oil dressing

Garden Salad 🥬🍅🌽

Coleslaw

Carrot Cabbage Slaw

Tzatziki Salad

Water

0.5 ml

Fat Burner Blend 🥕🫚🍋

Carrot , lemon , ginger

Coca cola zero

7UP zero

Souroti Sparkling Water

Natural Carbonated Mineral Water 250ml

Souroti Lemon & Lime sparkling water

Lemon & Lime Flavoured Carbonated Mineral Water 250ml

Immune Booster Juice🍊🥕🍎

Orange , carrot and apple

Detox Juice 🍏🍋🥒🌱

Celery , apple , cucumber , lemon .

Slim Fit Juice 🍏🍊🥒

Ingredients:Grapefruit, green apple , cucumber 🥒🍏🍊 Perfectly hydrates, refreshes, and gently detoxifies — feel the lightness with every sip!

Glow Booster Juice 🥕🍊

Ingredients: Grapefruit , orange , carrots 🥕🍊🍊 A vitamin bomb for your skin and body — glow and feel energized all day long!

SMOOTHIE : Green Vitality

Ingredients: banana , kale , mango , lemongrass . Made with 100% apple juice — naturally sweet, no added sugar.

Add spoon 🥄

ADD Fork & Knife 🍴